Рецепт Hearty Ham Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg, minced
2 tbsp. sliced pimiento-stuffed olives (optional)
Aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
29.57g 		colby
8.25g 		onion
2.25g 		egg
0.0g 		mayonnaise
7.5g 		chili sauce
7.05g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 5.16 1.96 0.02 н/д 0.0 0.09 4.09 11.32 45.28
Total Fat (g) 1.82 2.65 0.0 н/д 5.84 0.05 1.86 12.22 48.88
Carbohydrates (g) 0.2 0.21 0.21 н/д 0.02 0.06 21.26 21.97 87.88
Ash (g) 0.97 0.28 0.01 н/д 0.03 0.14 0.87 2.3 9.2
Calories (kcal) 39.331 32.505 0.9 н/д 51.6 0.846 119.97 245.152 980.608
Starch (g) н/д н/д 0.0 н/д н/д н/д 17.54 17.54 70.16
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д 1.14 1.18 4.72
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.98 1.01 4.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.1 0.1 0.4
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 3.15 2.0 н/д 1.63 6.71 14.92 49.83 199.32
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.1 н/д 0.02 0.01 2.69 2.86 11.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 2.07 56.513 0.518 н/д 0.525 0.846 59.34 119.811 479.244
Iron (mg) 0.32 0.06 0.0 н/д 0.02 0.08 1.43 1.91 7.64
Magnesium (mg) 5.915 2.145 0.225 н/д 0.075 0.846 9.03 18.236 72.944
Phosphorus (mg) 82.212 37.703 0.653 н/д 1.875 1.622 26.66 150.723 602.892
Potassium (mg) 80.437 10.478 3.285 н/д 1.05 9.024 40.42 144.694 578.776
Sodium (mg) 357.827 49.83 0.09 н/д 36.45 44.627 205.97 694.794 2779.176
Zinc (mg) 0.68 0.25 0.0 н/д 0.01 0.01 0.28 1.24 4.96
Copper (mg) 0.033 0.003 0.001 н/д 0.0 0.006 0.095 0.137 0.548
Manganese (mg) 0.009 0.001 0.003 н/д н/д 0.008 0.116 0.136 0.544
Selenium (mcg) 4.8 1.2 0.0 н/д 0.1 0.0 8.4 14.6 58.4
Vitamin A, IU (IU) 1.479 82.005 0.045 н/д 0.0 115.62 0.0 199.149 796.596
Retinol (mcg) 0.591 21.203 0.0 н/д 0.0 0.0 0.0 21.794 87.176
Vitamin A, RAE (mcg_RAE) 0.591 21.78 0.0 н/д 0.0 5.781 0.0 28.152 112.608
Beta Carotene (mcg) н/д 6.765 0.023 н/д 0.0 64.79 0.0 71.577 286.308
Vitamin E (mg) н/д 0.02 0.0 н/д 0.88 0.0 0.03 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.09 н/д 0.0 0.705 19.35 20.145 80.58
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.2 н/д 0.0 0.3 0.0 7.2 28.8
Thiamin (mg) 0.157 0.002 0.001 н/д 0.001 0.002 0.172 0.334 1.336
Riboflavin (mg) 0.056 0.031 0.001 н/д 0.005 0.006 0.138 0.236 0.944
Niacin (mg) 0.748 0.007 0.003 н/д 0.001 0.013 1.785 2.556 10.224
Pantothenic acid (mg) 0.195 0.017 0.003 н/д н/д 0.008 0.142 0.365 1.46
Vitamin B-6 (mg) 0.068 0.007 0.003 н/д 0.001 0.011 0.03 0.119 0.476
Folate (mcg) 1.183 1.485 0.428 н/д 0.0 0.071 47.73 50.896 203.584
Vitamin B-12 (mcg) 0.2 0.07 0.0 н/д 0.0 0.0 0.09 0.36 1.44
Choline (mg) н/д 1.3 0.1 н/д 0.1 0.0 6.3 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.071 36.12 36.191 144.764
Tryptophan (g) н/д 0.026 0.0 н/д н/д 0.001 0.043 0.07 0.28
Threonine (g) н/д 0.07 0.0 н/д н/д 0.004 0.112 0.186 0.744
Isoleucine (g) н/д 0.122 0.0 н/д н/д 0.003 0.151 0.276 1.104
Leucine (g) н/д 0.188 0.001 н/д н/д 0.005 0.267 0.46 1.84
Lysine (g) н/д 0.163 0.001 н/д н/д 0.004 0.103 0.272 1.088
Methionine (g) н/д 0.051 0.0 н/д н/д 0.001 0.069 0.121 0.484
Cystine (g) н/д 0.01 0.0 н/д н/д 0.002 0.082 0.094 0.376
Phenylalanine (g) н/д 0.103 0.001 н/д н/д 0.003 0.185 0.292 1.168
Tyrosine (g) н/д 0.095 0.0 н/д н/д 0.002 0.112 0.209 0.836
Valine (g) н/д 0.131 0.0 н/д н/д 0.004 0.168 0.304 1.216
Arginine (g) н/д 0.074 0.002 н/д н/д 0.004 0.142 0.223 0.892
Histidine (g) н/д 0.068 0.0 н/д н/д 0.002 0.082 0.153 0.612
Alanine (g) н/д 0.055 0.0 н/д н/д 0.004 0.133 0.193 0.772
Aspartic acid (g) н/д 0.126 0.002 н/д н/д 0.013 0.185 0.327 1.308
Glutamic acid (g) н/д 0.479 0.006 н/д н/д 0.012 1.213 1.71 6.84
Glycine (g) н/д 0.034 0.001 н/д н/д 0.004 0.138 0.176 0.704
Proline (g) н/д 0.221 0.0 н/д н/д 0.004 0.404 0.63 2.52
Serine (g) н/д 0.115 0.0 н/д н/д 0.004 0.181 0.299 1.196
Cholesterol (mg) 20.996 7.838 0.0 н/д 0.0 0.0 0.0 28.834 115.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.494 1.668 0.001 н/д 0.809 0.008 0.469 3.448 13.792
Phytosterols (mg) н/д н/д 0.338 н/д н/д н/д 0.0 0.338 1.352
Monounsaturated Fat (g) 0.787 0.766 0.0 н/д 1.352 0.004 0.477 3.386 13.544
Polyunsaturated (g) 0.231 0.078 0.0 н/д 3.416 0.028 0.847 4.6 18.4