Рецепт Hearty Corn Chowder - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of potato soup
152.5g 		corn
120.5g 		milk
183.0g 		salt
0.75g 		pepper
0.07g 		crab
42.53g 		parsley
2.71g 		Всего в порции Всего в рецепте
Protein (g) 2.12 2.1 6.17 0.0 0.01 8.73 0.08 19.2 76.8
Total Fat (g) 2.87 0.51 1.78 0.0 0.0 0.52 0.02 5.69 22.76
Carbohydrates (g) 13.94 21.85 9.13 0.0 0.04 0.0 0.17 45.13 180.52
Ash (g) 3.37 1.18 1.37 0.75 0.0 0.87 0.06 7.61 30.44
Calories (kcal) 89.975 86.76 76.86 0.0 0.166 42.1 0.975 296.835 1187.34
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.21 0.0 н/д н/д н/д н/д 3.21 12.84
Glucose (dextrose) (g) н/д 0.28 0.0 н/д н/д н/д н/д 0.28 1.12
Fructose (g) н/д 0.28 0.0 н/д н/д н/д н/д 0.28 1.12
Lactose (g) н/д 0.0 9.52 н/д н/д н/д н/д 9.52 38.08
Maltose (g) н/д 0.13 0.0 н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.22 94.87 164.55 0.0 0.01 32.39 2.37 424.41 1697.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.58 3.89 9.52 0.0 0.0 0.0 0.02 16.01 64.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 24.4 3.615 217.77 0.18 0.284 42.95 3.736 292.936 1171.744
Iron (mg) 0.58 0.46 0.05 0.0 0.02 0.36 0.17 1.64 6.56
Magnesium (mg) 1.525 20.485 20.13 0.008 0.126 16.585 1.354 60.212 240.848
Phosphorus (mg) 56.425 61.455 173.85 0.0 0.112 110.565 1.57 403.978 1615.912
Potassium (mg) 166.225 161.47 274.5 0.06 0.818 159.044 15.0 777.116 3108.464
Sodium (mg) 971.425 343.425 80.52 290.685 0.029 141.608 1.516 1829.208 7316.832
Zinc (mg) 0.76 0.64 0.77 0.0 0.0 1.71 0.03 3.91 15.64
Copper (mg) 0.305 0.06 0.018 0.0 0.001 0.323 0.004 0.712 2.848
Manganese (mg) 0.458 0.084 0.0 0.001 0.004 0.081 0.004 0.631 2.524
Selenium (mcg) 2.9 0.5 6.0 0.0 0.0 13.5 0.0 22.9 91.6
Vitamin A, IU (IU) 103.7 89.17 358.68 0.0 0.194 2.977 228.08 782.801 3131.204
Retinol (mcg) 28.975 0.0 106.14 0.0 0.0 0.851 0.0 135.966 543.864
Vitamin A, RAE (mcg_RAE) 28.975 4.82 106.14 0.0 0.01 0.851 11.399 152.194 608.776
Beta Carotene (mcg) 6.1 36.15 3.66 0.0 0.101 0.0 136.837 182.848 731.392
Vitamin E (mg) 0.11 0.08 0.02 0.0 0.0 0.78 0.02 1.01 4.04
Vitamin D (IU) н/д н/д 95.16 н/д н/д н/д н/д 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 7.625 1143.545 0.0 0.0 0.133 0.0 150.564 1301.867 5207.468
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.0 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 1.1 3.6 10.3 41.2
Thiamin (mg) 0.046 0.036 0.037 0.0 0.0 0.034 0.002 0.155 0.62
Riboflavin (mg) 0.046 0.06 0.348 0.0 0.0 0.034 0.003 0.491 1.964
Niacin (mg) 0.656 1.157 0.165 0.0 0.001 0.583 0.035 2.596 10.384
Pantothenic acid (mg) 1.068 0.217 0.659 0.0 н/д 0.153 0.011 2.107 8.428
Vitamin B-6 (mg) 0.046 0.072 0.073 0.0 0.0 0.064 0.002 0.258 1.032
Folate (mcg) 3.05 54.225 9.15 0.0 0.007 18.286 4.115 88.833 355.332
Vitamin B-12 (mcg) 0.06 0.0 0.81 0.0 0.0 0.2 0.0 1.06 4.24
Choline (mg) 13.3 24.5 32.4 0.0 0.0 14.3 0.3 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.012 0.073 0.0 н/д 0.123 0.001 0.24 0.96
Threonine (g) 0.076 0.084 0.165 0.0 н/д 0.353 0.003 0.682 2.728
Isoleucine (g) 0.092 0.084 0.348 0.0 н/д 0.425 0.003 0.952 3.808
Leucine (g) 0.137 0.229 0.695 0.0 н/д 0.693 0.005 1.76 7.04
Lysine (g) 0.107 0.084 0.531 0.0 н/д 0.761 0.005 1.488 5.952
Methionine (g) 0.031 0.048 0.146 0.0 н/д 0.247 0.001 0.473 1.892
Cystine (g) 0.031 0.012 0.22 0.0 н/д 0.098 0.0 0.36 1.44
Phenylalanine (g) 0.107 0.096 0.311 0.0 н/д 0.37 0.004 0.888 3.552
Tyrosine (g) 0.076 0.084 0.256 0.0 н/д 0.289 0.002 0.708 2.832
Valine (g) 0.107 0.121 0.403 0.0 н/д 0.412 0.005 1.047 4.188
Arginine (g) 0.092 0.084 0.183 0.0 н/д 0.761 0.003 1.123 4.492
Histidine (g) 0.046 0.06 0.146 0.0 н/д 0.179 0.002 0.433 1.732
Alanine (g) 0.061 0.193 0.201 0.0 н/д 0.493 0.005 0.954 3.816
Aspartic acid (g) 0.305 0.157 0.567 0.0 н/д 0.902 0.008 1.938 7.752
Glutamic acid (g) 0.503 0.41 1.427 0.0 н/д 1.488 0.007 3.835 15.34
Glycine (g) 0.061 0.084 0.11 0.0 н/д 0.527 0.004 0.787 3.148
Proline (g) 0.153 0.193 0.659 0.0 н/д 0.289 0.006 1.299 5.196
Serine (g) 0.107 0.096 0.384 0.0 н/д 0.344 0.004 0.936 3.744
Cholesterol (mg) 7.625 0.0 9.15 0.0 0.0 37.847 0.0 54.622 218.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.479 0.084 1.153 0.0 0.001 0.106 0.004 2.827 11.308
Phytosterols (mg) н/д н/д н/д 0.0 0.06 н/д 0.135 0.195 0.78
Monounsaturated Fat (g) 0.671 0.145 0.512 0.0 0.001 0.094 0.008 1.43 5.72
Polyunsaturated (g) 0.503 0.241 0.073 0.0 0.001 0.187 0.003 1.009 4.036