Рецепт Hearty Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6.5 oz each) chopped clams, drain reserving juice.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		corn
6.93g 		bacon
21.75g 		onion
15.75g 		garlic
0.65g 		cream of celery soup
76.25g 		milk
61.0g 		thyme
0.13g 		sauce
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.22 2.52 0.17 0.04 1.01 1.96 0.01 0.04 7.59 30.36
Total Fat (g) 0.12 0.08 9.8 0.02 0.0 3.4 1.98 0.01 0.0 15.41 61.64
Carbohydrates (g) 13.52 1.32 0.14 1.47 0.22 5.36 2.76 0.08 0.3 25.17 100.68
Ash (g) 0.94 0.04 0.55 0.06 0.01 1.7 0.42 0.01 0.14 3.87 15.48
Calories (kcal) 59.533 5.96 99.615 6.3 0.972 54.9 36.6 0.345 1.56 265.785 1063.14
Starch (g) 11.35 н/д н/д 0.0 н/д н/д н/д н/д н/д 11.35 45.4
Sucrose (g) 0.25 0.14 н/д 0.16 н/д н/д 0.0 н/д н/д 0.55 2.2
Glucose (dextrose) (g) 0.34 0.03 н/д 0.31 н/д н/д 0.0 н/д н/д 0.69 2.76
Fructose (g) 0.26 0.03 н/д 0.2 н/д н/д 0.0 н/д н/д 0.5 2.0
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 3.21 н/д н/д 3.21 12.84
Maltose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.85 5.26 8.74 14.03 0.38 64.78 53.88 0.01 1.02 216.97 867.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.22 0.0 0.67 0.01 1.03 3.21 0.0 0.16 6.15 24.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.3 0.0 0.5 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 8.505 0.139 1.305 3.622 1.181 24.4 68.93 2.363 0.3 110.744 442.976
Iron (mg) 0.62 0.04 0.1 0.03 0.01 0.38 0.02 0.15 0.01 1.37 5.48
Magnesium (mg) 18.71 2.564 2.61 1.575 0.163 3.813 6.1 0.275 0.18 35.99 143.96
Phosphorus (mg) 51.879 6.168 40.89 4.567 0.998 22.875 55.51 0.251 0.78 183.919 735.676
Potassium (mg) 386.966 18.711 45.24 22.995 2.617 74.725 87.23 1.018 5.55 645.051 2580.204
Sodium (mg) 5.103 1.04 181.178 0.63 0.111 522.313 24.4 0.069 20.07 754.912 3019.648
Zinc (mg) 0.28 0.03 0.25 0.03 0.01 0.09 0.24 0.01 0.0 0.95 3.8
Copper (mg) 0.111 0.003 0.015 0.006 0.002 0.084 0.006 0.001 0.002 0.231 0.924
Manganese (mg) 0.119 0.011 0.004 0.02 0.011 0.153 0.0 0.01 н/д 0.328 1.312
Selenium (mcg) 0.4 0.0 4.4 0.1 0.1 1.4 2.3 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 5.953 12.959 8.048 0.315 0.059 215.025 62.22 4.75 10.2 319.529 1278.116
Retinol (mcg) 0.0 0.0 2.393 0.0 0.0 6.863 17.08 0.0 0.0 26.335 105.34
Vitamin A, RAE (mcg_RAE) 0.0 0.624 2.393 0.0 0.0 16.775 17.08 0.238 0.51 37.619 150.476
Beta Carotene (mcg) 3.402 3.257 0.0 0.157 0.033 115.138 3.05 2.83 6.03 133.897 535.588
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.0 1.06 0.04 0.01 0.03 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 24.4 н/д н/д 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.285 192.285 769.14
Lutein + zeaxanthin (mcg) 17.86 44.629 0.0 0.63 0.104 118.188 0.0 1.078 0.015 182.504 730.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.0 н/д н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.5 0.0 1.2 0.2 0.2 0.0 0.1 0.2 9.6 38.4
Thiamin (mg) 0.068 0.014 0.061 0.008 0.001 0.015 0.024 0.001 0.001 0.194 0.776
Riboflavin (mg) 0.026 0.004 0.024 0.005 0.001 0.031 0.11 0.001 0.001 0.201 0.804
Niacin (mg) 0.978 0.118 0.833 0.019 0.005 0.206 0.067 0.006 0.024 2.255 9.02
Pantothenic acid (mg) 0.238 0.053 0.113 0.019 0.004 0.702 0.22 н/д н/д 1.348 5.392
Vitamin B-6 (mg) 0.145 0.004 0.046 0.019 0.008 0.008 0.024 0.001 0.002 0.257 1.028
Folate (mcg) 15.309 3.188 0.435 2.992 0.02 1.525 3.05 0.343 0.135 26.996 107.984
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.03 0.27 0.0 0.0 0.45 1.8
Choline (mg) 13.9 1.6 10.1 1.0 0.2 6.9 8.7 0.1 0.2 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.022 0.002 0.0 0.015 0.049 0.0 н/д 0.106 0.424
Threonine (g) 0.051 0.009 0.098 0.003 0.001 0.038 0.085 0.0 н/д 0.286 1.144
Isoleucine (g) 0.051 0.009 0.117 0.002 0.001 0.046 0.104 0.001 н/д 0.331 1.324
Leucine (g) 0.077 0.024 0.196 0.005 0.002 0.076 0.165 0.001 н/д 0.545 2.18
Lysine (g) 0.077 0.01 0.209 0.006 0.002 0.046 0.085 0.0 н/д 0.435 1.74
Methionine (g) 0.026 0.005 0.057 0.0 0.001 0.015 0.049 н/д н/д 0.151 0.604
Cystine (g) 0.017 0.002 0.028 0.0 0.0 0.015 0.012 н/д н/д 0.075 0.3
Phenylalanine (g) 0.136 0.01 0.1 0.005 0.001 0.046 0.092 н/д н/д 0.39 1.56
Tyrosine (g) 0.026 0.008 0.078 0.002 0.001 0.031 0.092 н/д н/д 0.236 0.944
Valine (g) 0.077 0.013 0.135 0.003 0.002 0.053 0.116 0.001 н/д 0.4 1.6
Arginine (g) 0.077 0.009 0.163 0.016 0.004 0.038 0.049 н/д н/д 0.355 1.42
Histidine (g) 0.026 0.006 0.096 0.002 0.001 0.023 0.049 н/д н/д 0.201 0.804
Alanine (g) 0.051 0.021 0.161 0.003 0.001 0.038 0.061 н/д н/д 0.336 1.344
Aspartic acid (g) 0.349 0.017 0.237 0.014 0.003 0.069 0.146 н/д н/д 0.835 3.34
Glutamic acid (g) 0.23 0.044 0.372 0.041 0.005 0.236 0.397 н/д н/д 1.325 5.3
Glycine (g) 0.043 0.009 0.176 0.005 0.001 0.031 0.049 н/д н/д 0.313 1.252
Proline (g) 0.043 0.02 0.139 0.002 0.001 0.084 0.207 н/д н/д 0.495 1.98
Serine (g) 0.06 0.01 0.096 0.003 0.001 0.046 0.067 н/д н/д 0.283 1.132
Cholesterol (mg) 0.0 0.0 14.79 0.0 0.0 8.388 6.1 0.0 0.0 29.278 117.112
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.012 3.26 0.006 0.001 0.854 1.141 0.003 0.001 5.304 21.216
Phytosterols (mg) н/д н/д н/д 2.362 н/д н/д н/д 0.204 н/д 2.566 10.264
Monounsaturated Fat (g) 0.0 0.024 4.361 0.002 0.0 0.785 0.494 0.001 0.001 5.667 22.668
Polyunsaturated (g) 0.051 0.039 1.094 0.003 0.002 1.525 0.122 0.001 0.002 2.839 11.356