Рецепт Hearty chickpea soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
25.0g 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		carrots
27.15g 		celery
17.8g 		thyme
0.13g 		chickpeas
62.5g 		pinto beans
60.0g 		stock
198.66g 		Всего в порции Всего в рецепте
Protein (g) 2.9 0.0 0.27 0.08 0.25 0.12 0.01 12.06 12.85 0.0 28.56 114.24
Total Fat (g) 11.26 3.38 0.02 0.01 0.07 0.03 0.01 3.78 0.74 0.0 19.28 77.12
Carbohydrates (g) 0.17 0.0 2.31 0.43 2.6 0.53 0.08 37.91 37.53 2.54 84.1 336.4
Ash (g) 0.63 0.0 0.09 0.02 0.26 0.13 0.01 1.55 2.08 2.22 7.0 28.0
Calories (kcal) 114.5 29.835 9.9 1.944 11.129 2.848 0.345 227.5 208.2 9.933 616.135 2464.54
Starch (g) н/д н/д 0.0 н/д 0.39 0.0 н/д н/д 20.5 н/д 20.89 83.56
Sucrose (g) н/д н/д 0.25 н/д 0.97 0.02 н/д н/д 1.19 н/д 2.43 9.72
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.16 0.1 н/д н/д 0.08 н/д 0.82 3.28
Fructose (g) н/д н/д 0.32 н/д 0.15 0.09 н/д н/д 0.0 н/д 0.56 2.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.05 0.0 22.05 0.76 23.97 16.99 0.01 7.21 6.8 193.89 281.73 1126.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.29 0.33 0.0 6.69 1.27 1.69 12.32 49.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.12 н/д н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.8 0.3 0.0 10.9 9.3 0.0 21.7 86.8
Calcium (mg) 1.5 0.034 5.693 2.362 8.958 7.12 2.363 65.625 67.8 0.0 161.454 645.816
Iron (mg) 0.12 0.02 0.05 0.02 0.08 0.04 0.15 3.9 3.04 0.0 7.43 29.72
Magnesium (mg) 3.0 0.0 2.475 0.326 3.257 1.958 0.275 71.875 105.6 н/д 188.767 755.068
Phosphorus (mg) 47.0 0.0 7.178 1.997 9.501 4.272 0.251 228.75 246.6 н/д 545.548 2182.192
Potassium (mg) 52.0 0.034 36.135 5.233 86.864 46.28 1.018 546.875 835.8 н/д 1610.238 6440.952
Sodium (mg) 208.25 0.068 0.99 0.222 18.73 14.24 0.069 15.0 7.2 794.63 1059.398 4237.592
Zinc (mg) 0.29 0.0 0.04 0.02 0.07 0.02 0.01 2.14 1.37 н/д 3.96 15.84
Copper (mg) 0.018 0.0 0.01 0.004 0.014 0.007 0.001 0.531 0.534 н/д 1.118 4.472
Manganese (mg) 0.005 0.0 0.032 0.022 0.038 0.018 0.01 1.375 0.69 н/д 2.19 8.76
Selenium (mcg) 5.1 0.0 0.1 0.2 0.0 0.1 0.0 5.1 16.7 н/д 27.3 109.2
Vitamin A, IU (IU) 9.25 0.0 0.495 0.117 4534.844 79.922 4.75 41.875 0.0 423.14 5094.394 20377.576
Retinol (mcg) 2.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.75 11.0
Vitamin A, RAE (mcg_RAE) 2.75 0.0 0.0 0.0 226.661 3.916 0.238 1.875 0.0 н/д 235.439 941.756
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 2248.963 48.06 2.83 25.0 0.0 н/д 2325.166 9300.664
Vitamin E (mg) 0.07 0.48 0.0 0.0 0.18 0.05 0.01 0.51 0.13 н/д 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 н/д 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 69.491 50.374 1.078 0.0 0.0 н/д 122.142 488.568
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 1.6 0.6 0.1 2.5 3.8 0.0 10.7 42.8
Thiamin (mg) 0.07 0.0 0.012 0.003 0.019 0.004 0.001 0.3 0.426 н/д 0.834 3.336
Riboflavin (mg) 0.028 0.0 0.007 0.001 0.016 0.011 0.001 0.131 0.126 н/д 0.321 1.284
Niacin (mg) 0.958 0.0 0.03 0.009 0.266 0.057 0.006 0.963 0.702 н/д 2.99 11.96
Pantothenic acid (mg) 0.13 0.0 0.03 0.008 0.073 0.045 н/д 0.994 0.474 н/д 1.753 7.012
Vitamin B-6 (mg) 0.053 0.0 0.03 0.016 0.038 0.012 0.001 0.338 0.282 н/д 0.769 3.076
Folate (mcg) 0.5 0.0 4.703 0.039 5.158 6.408 0.343 348.125 315.0 н/д 680.275 2721.1
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.17 0.68
Choline (mg) 11.7 0.0 1.5 0.3 2.4 1.1 0.1 59.5 39.7 н/д 116.2 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 0.0 0.002 0.001 0.003 0.002 0.0 0.119 0.144 н/д 0.296 1.184
Threonine (g) 0.113 0.0 0.005 0.002 0.052 0.004 0.0 0.45 0.486 н/д 1.111 4.444
Isoleucine (g) 0.135 0.0 0.002 0.003 0.022 0.004 0.001 0.519 0.522 н/д 1.207 4.828
Leucine (g) 0.225 0.0 0.007 0.004 0.027 0.005 0.001 0.856 0.936 н/д 2.062 8.248
Lysine (g) 0.24 0.0 0.01 0.004 0.027 0.005 0.0 0.806 0.816 н/д 1.908 7.632
Methionine (g) 0.065 0.0 0.0 0.001 0.005 0.002 н/д 0.156 0.156 н/д 0.386 1.544
Cystine (g) 0.033 0.0 0.0 0.001 0.022 0.0 н/д 0.163 0.114 н/д 0.332 1.328
Phenylalanine (g) 0.115 0.0 0.007 0.002 0.016 0.004 н/д 0.644 0.66 н/д 1.448 5.792
Tyrosine (g) 0.09 0.0 0.002 0.001 0.011 0.002 н/д 0.3 0.258 н/д 0.664 2.656
Valine (g) 0.155 0.0 0.005 0.004 0.019 0.005 0.001 0.506 0.6 н/д 1.295 5.18
Arginine (g) 0.188 0.0 0.025 0.008 0.024 0.004 н/д 1.138 0.66 н/д 2.046 8.184
Histidine (g) 0.11 0.0 0.002 0.001 0.011 0.002 н/д 0.331 0.336 н/д 0.794 3.176
Alanine (g) 0.185 0.0 0.005 0.002 0.03 0.004 н/д 0.519 0.522 н/д 1.266 5.064
Aspartic acid (g) 0.273 0.0 0.022 0.006 0.052 0.021 н/д 1.419 1.362 н/д 3.155 12.62
Glutamic acid (g) 0.428 0.0 0.064 0.011 0.1 0.016 н/д 2.113 1.818 н/д 4.549 18.196
Glycine (g) 0.203 0.0 0.007 0.003 0.014 0.004 н/д 0.5 0.48 н/д 1.21 4.84
Proline (g) 0.16 0.0 0.002 0.001 0.014 0.004 н/д 0.5 0.642 н/д 1.323 5.292
Serine (g) 0.11 0.0 0.005 0.002 0.014 0.004 н/д 0.606 0.702 н/д 1.443 5.772
Cholesterol (mg) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 68.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.748 0.466 0.01 0.001 0.011 0.007 0.003 0.394 0.144 0.0 4.784 19.136
Phytosterols (mg) н/д 7.459 3.713 н/д н/д 1.068 0.204 21.875 н/д н/д 34.318 137.272
Monounsaturated Fat (g) 5.013 2.462 0.002 0.0 0.003 0.005 0.001 0.85 0.138 н/д 8.474 33.896
Polyunsaturated (g) 1.258 0.355 0.005 0.003 0.033 0.014 0.001 1.681 0.246 н/д 3.596 14.384