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Рецепт Hearty Burgundy Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
179.55g 		tomatoes paste
51.98g 		olive oil
4.5g 		onions
66.0g 		garlics
3.48g 		garlic
1.74g 		tomatoes sauce
142.92g 		wine
39.2g 		pepper
32.53g 		basil
0.19g 		oregano
0.17g 		Всего в порции Всего в рецепте
Protein (g) 1.63 2.25 0.0 0.73 0.22 0.11 1.89 0.03 0.28 0.01 0.02 7.16 21.48
Total Fat (g) 0.34 0.24 4.5 0.07 0.02 0.01 0.26 0.0 0.06 0.0 0.02 5.51 16.53
Carbohydrates (g) 11.11 9.83 0.0 6.16 1.15 0.58 7.69 1.02 1.51 0.0 0.11 39.17 117.51
Ash (g) 2.1 1.46 0.0 0.23 0.05 0.03 2.86 0.11 0.14 0.0 0.01 6.99 20.97
Calories (kcal) 46.683 42.621 39.78 26.4 5.185 2.593 34.3 33.32 6.505 0.043 0.51 237.94 713.82
Starch (g) н/д 0.11 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.33
Sucrose (g) 0.04 0.16 н/д 0.65 н/д н/д 0.37 н/д 0.04 0.0 0.0 1.25 3.75
Glucose (dextrose) (g) 2.93 2.99 н/д 1.3 н/д н/д 3.33 н/д 0.38 0.0 0.0 10.93 32.79
Fructose (g) 3.38 3.04 н/д 0.85 н/д н/д 2.37 н/д 0.36 0.0 0.0 10.01 30.03
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.15 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.15 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4.2 12.6
Water (g) 164.36 38.2 0.0 58.81 2.04 1.02 130.23 33.9 30.54 0.17 0.01 459.29 1377.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 6.33 0.0 2.8 0.03 0.02 6.07 0.24 0.78 0.0 0.01 22.61 67.83
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 2.1 0.0 1.1 0.1 0.0 2.1 0.0 0.6 0.0 0.1 7.9 23.7
Calcium (mg) 61.047 18.712 0.045 15.18 6.299 3.149 18.579 3.136 3.253 0.332 2.627 132.359 397.077
Iron (mg) 2.39 1.55 0.03 0.14 0.06 0.03 1.46 0.18 0.11 0.01 0.07 6.02 18.06
Magnesium (mg) 21.546 21.83 0.0 6.6 0.87 0.435 22.867 4.704 3.253 0.12 0.45 82.675 248.025
Phosphorus (mg) 35.91 43.141 0.0 19.14 5.324 2.662 37.158 9.016 6.505 0.105 0.333 159.295 477.885
Potassium (mg) 371.669 527.043 0.045 96.36 13.955 6.977 473.054 49.784 56.922 0.554 2.782 1599.144 4797.432
Sodium (mg) 396.806 410.616 0.09 2.64 0.592 0.296 748.883 1.568 0.976 0.008 0.025 1562.498 4687.494
Zinc (mg) 0.31 0.33 0.0 0.11 0.04 0.02 0.29 0.05 0.04 0.0 0.01 1.2 3.6
Copper (mg) 0.198 0.192 0.0 0.026 0.01 0.005 0.172 0.004 0.023 0.001 0.002 0.632 1.896
Manganese (mg) 0.108 0.156 0.0 0.086 0.058 0.029 0.157 0.051 0.039 0.002 0.008 0.694 2.082
Selenium (mcg) 1.1 2.8 0.0 0.3 0.5 0.2 0.3 0.1 0.0 0.0 0.0 5.3 15.9
Vitamin A, IU (IU) 308.826 792.644 0.0 1.32 0.313 0.157 618.829 0.784 120.349 9.903 11.505 1864.63 5593.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.16 39.502 0.0 0.0 0.0 0.0 31.442 0.0 5.855 0.496 0.575 94.029 282.087
Beta Carotene (mcg) 184.937 468.31 0.0 0.66 0.174 0.087 370.154 0.392 67.655 5.899 6.853 1105.121 3315.363
Vitamin E (mg) 1.49 2.23 0.65 0.01 0.0 0.0 2.03 0.0 0.12 0.0 0.03 6.57 19.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7340.004 14950.568 0.0 0.0 0.0 0.0 19978.321 0.0 0.0 0.0 0.0 42268.893 126806.679
Lutein + zeaxanthin (mcg) 226.233 0.0 0.0 2.64 0.557 0.278 32.871 2.352 110.916 10.607 1.437 387.891 1163.673
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.0 0.02 0.05 0.15
Tocopherol, gamma (mg) 0.36 0.27 0.04 0.0 н/д н/д 0.14 н/д 0.0 0.0 0.03 0.84 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.03
Vitamin C (mg) 14.2 11.4 0.0 4.9 1.1 0.5 10.0 0.0 26.2 0.0 0.1 68.4 205.2
Thiamin (mg) 0.09 0.031 0.0 0.033 0.007 0.003 0.029 0.004 0.02 0.0 0.001 0.217 0.651
Riboflavin (mg) 0.072 0.078 0.0 0.02 0.004 0.002 0.1 0.012 0.01 0.0 0.001 0.298 0.894
Niacin (mg) 1.275 1.601 0.0 0.079 0.024 0.012 1.401 0.086 0.156 0.002 0.01 4.646 13.938
Pantothenic acid (mg) 0.198 0.073 0.0 0.079 0.021 0.01 0.443 0.012 0.033 0.0 н/д 0.869 2.607
Vitamin B-6 (mg) 0.036 0.114 0.0 0.079 0.043 0.022 0.143 0.024 0.072 0.0 0.002 0.534 1.602
Folate (mcg) 8.978 6.237 0.0 12.54 0.104 0.052 15.721 0.392 3.253 0.128 0.457 47.861 143.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 20.0 0.0 4.0 0.8 0.4 14.1 2.2 1.8 0.0 0.1 62.2 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.016 0.0 0.007 0.002 0.001 0.014 н/д 0.003 0.0 н/д 0.061 0.183
Threonine (g) 0.036 0.052 0.0 0.013 0.006 0.003 0.057 н/д 0.013 0.0 н/д 0.18 0.54
Isoleucine (g) 0.036 0.036 0.0 0.007 0.008 0.004 0.043 н/д 0.007 0.0 н/д 0.14 0.42
Leucine (g) 0.072 0.057 0.0 0.02 0.011 0.005 0.057 н/д 0.013 0.0 н/д 0.236 0.708
Lysine (g) 0.072 0.062 0.0 0.026 0.009 0.005 0.057 н/д 0.013 0.0 н/д 0.245 0.735
Methionine (g) 0.018 0.01 0.0 0.0 0.003 0.001 0.014 н/д 0.003 0.0 н/д 0.05 0.15
Cystine (g) 0.018 0.01 0.0 0.0 0.002 0.001 0.014 н/д 0.003 0.0 н/д 0.05 0.15
Phenylalanine (g) 0.054 0.062 0.0 0.02 0.006 0.003 0.143 н/д 0.029 0.0 н/д 0.318 0.954
Tyrosine (g) 0.036 0.026 0.0 0.007 0.003 0.001 0.029 н/д 0.003 0.0 н/д 0.105 0.315
Valine (g) 0.054 0.042 0.0 0.013 0.01 0.005 0.043 н/д 0.013 0.0 н/д 0.18 0.54
Arginine (g) 0.036 0.036 0.0 0.066 0.022 0.011 0.043 н/д 0.01 0.0 н/д 0.224 0.672
Histidine (g) 0.018 0.031 0.0 0.007 0.004 0.002 0.029 н/д 0.003 0.0 н/д 0.093 0.279
Alanine (g) 0.054 0.104 0.0 0.013 0.005 0.002 0.057 н/д 0.013 0.0 н/д 0.248 0.744
Aspartic acid (g) 0.233 0.364 0.0 0.059 0.017 0.009 0.286 н/д 0.068 0.001 н/д 1.037 3.111
Glutamic acid (g) 0.628 0.988 0.0 0.172 0.028 0.014 0.929 н/д 0.062 0.001 н/д 2.821 8.463
Glycine (g) 0.036 0.031 0.0 0.02 0.007 0.003 0.043 н/д 0.01 0.0 н/д 0.15 0.45
Proline (g) 0.036 0.042 0.0 0.007 0.003 0.002 0.029 н/д 0.007 0.0 н/д 0.125 0.375
Serine (g) 0.054 0.057 0.0 0.013 0.007 0.003 0.057 н/д 0.016 0.0 н/д 0.208 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.052 0.621 0.026 0.003 0.002 0.043 0.0 0.02 0.0 0.004 0.825 2.475
Phytosterols (mg) н/д н/д 9.945 9.9 н/д н/д н/д н/д 2.927 н/д 0.338 23.111 69.333
Monounsaturated Fat (g) 0.054 0.036 3.283 0.007 0.0 0.0 0.043 0.0 0.003 0.0 0.001 3.428 10.284
Polyunsaturated (g) 0.144 0.083 0.473 0.013 0.009 0.004 0.1 0.0 0.02 0.001 0.009 0.855 2.565