Рецепт Hearty and warming cabbage soup
Ингредиенты
- 2 Tbsp olive oil
- 1/2 large onion, finely chopped
- 1 large potato, chopped (leave the peel on for extra fiber and iron)
- 1 cup French green lentils (I used truRoots sprouted green lentils which I found at Costco), rinsed
- 1/2 cup brown rice or other hearty grain (I used truRoots germinated Gaba rice from Costco), uncooked and rinsed
- 1 cube of Rapunzel vegetable bouillon with sea salt and herbs (optional)
- 6-8 cups of water
- Salt and black pepper to taste
View Full Recipe at Get Natured
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 578g | |
Recipe makes 4 servings | |
Calories 375 | |
Calories from Fat 71 | 19% |
Total Fat 8.01g | 10% |
Saturated Fat 1.17g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 26mg | 1% |
Potassium 826mg | 24% |
Total Carbs 60.36g | 16% |
Dietary Fiber 17.3g | 58% |
Sugars 2.43g | 2% |
Protein 15.8g | 25% |