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Рецепт Hearty and warming cabbage soup

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1 голос | 489 визитов
Порций: 4

Ингредиенты

  • 2 Tbsp olive oil
  • 1/2 large onion, finely chopped
  • 1 large potato, chopped (leave the peel on for extra fiber and iron)
  • 1 cup French green lentils (I used truRoots sprouted green lentils which I found at Costco), rinsed
  • 1/2 cup brown rice or other hearty grain (I used truRoots germinated Gaba rice from Costco), uncooked and rinsed
  • 1 cube of Rapunzel vegetable bouillon with sea salt and herbs (optional)
  • 6-8 cups of water
  • Salt and black pepper to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 578g
Recipe makes 4 servings
Calories 375  
Calories from Fat 71 19%
Total Fat 8.01g 10%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 826mg 24%
Total Carbs 60.36g 16%
Dietary Fiber 17.3g 58%
Sugars 2.43g 2%
Protein 15.8g 25%
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