Рецепт Hearty and Healthy Vegetable Bean Soup

click to rate

0 голосов | 606 визитов

Порций: 12

Ингредиенты

1-2 teaspoons vegetable oil
1 onion, chopped
4 garlic cloves, minced
1 carrot, sliced
2 celery ribs, sliced
2 medium potatoes, diced
1 medium zucchini, sliced
12 cups water
1 cup dried white beans
1 cup dried black beans
1 cup dried pinto beans
1 cup dried lentils
4 teaspoons salt
1 teaspoon ground pepper
4 teaspoons dried oregano
2 teaspoons ground cumin
1 teaspoon garlic powder
2 teaspoons turmeric (optional)
1 - 28 oz can crushed tomatoes
1 cup alphabet pasta, small pasta, quinoa, couscous or rice
In a very large stock pot, heat the oil over medium high heat. Add the onions and garlic, and cook for 4-5 minutes, or until they begin to brown:
Add the carrot, celery, potatoes and zucchini, and cook for an additional 4-5 minutes:
Add the water, beans, lentils, salt, pepper, oregano, cumin, garlic powder, turmeric and crushed tomatoes and bring to a boil:

Насколько вам нравится данный рецепт?

Click to rate it: