Рецепт Hearts Of Palm Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon juice
122.0g |
olive oil
27.0g |
mustard
2.5g |
lettuce
122.1g |
lettuce
67.2g |
spinach
64.8g |
watercress
93.84g |
onion
63.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 0.0 | 0.11 | 1.65 | 0.89 | 1.85 | 2.16 | 0.69 | 7.82 | 7.82 |
Total Fat (g) | 0.0 | 27.0 | 0.1 | 0.27 | 0.15 | 0.25 | 0.09 | 0.06 | 27.93 | 27.93 |
Carbohydrates (g) | 10.53 | 0.0 | 0.13 | 2.72 | 1.52 | 2.35 | 1.21 | 5.88 | 24.35 | 24.35 |
Ash (g) | 0.32 | 0.0 | 0.09 | 0.7 | 0.37 | 1.11 | 1.13 | 0.22 | 3.93 | 3.93 |
Calories (kcal) | 30.5 | 238.68 | 1.675 | 15.873 | 10.752 | 14.904 | 10.322 | 25.2 | 347.906 | 347.906 |
Starch (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.05 | н/д | 0.62 | 0.67 | 0.67 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.53 | 0.13 | 0.07 | н/д | 1.24 | 1.98 | 1.98 |
Fructose (g) | н/д | н/д | 0.0 | 0.62 | 0.19 | 0.1 | н/д | 0.81 | 1.73 | 1.73 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.69 | 0.0 | 2.07 | 116.76 | 64.27 | 59.23 | 89.25 | 56.14 | 498.41 | 498.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 0.0 | 0.02 | 1.15 | 0.32 | 0.27 | 0.19 | 2.67 | 7.55 | 7.55 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.06 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 1.3 | 0.6 | 1.4 | 0.5 | 1.1 | 5.5 | 5.5 |
Calcium (mg) | 8.54 | 0.27 | 1.45 | 42.735 | 22.176 | 64.152 | 112.608 | 14.49 | 266.421 | 266.421 |
Iron (mg) | 0.04 | 0.15 | 0.04 | 1.51 | 0.81 | 1.76 | 0.19 | 0.13 | 4.62 | 4.62 |
Magnesium (mg) | 7.32 | 0.0 | 1.225 | 15.873 | 8.064 | 51.192 | 19.706 | 6.3 | 109.68 | 109.68 |
Phosphorus (mg) | 7.32 | 0.0 | 2.65 | 40.293 | 18.816 | 31.752 | 56.304 | 18.27 | 175.405 | 175.405 |
Potassium (mg) | 151.28 | 0.27 | 3.45 | 290.598 | 125.664 | 361.584 | 309.672 | 91.98 | 1334.498 | 1334.498 |
Sodium (mg) | 1.22 | 0.54 | 28.375 | 6.105 | 16.8 | 51.192 | 38.474 | 2.52 | 145.226 | 145.226 |
Zinc (mg) | 0.06 | 0.0 | 0.02 | 0.24 | 0.13 | 0.34 | 0.1 | 0.11 | 1.01 | 1.01 |
Copper (mg) | 0.037 | 0.0 | 0.002 | 0.024 | 0.02 | 0.084 | 0.075 | 0.025 | 0.268 | 0.268 |
Manganese (mg) | 0.012 | 0.0 | 0.011 | 0.22 | 0.134 | 0.583 | 0.225 | 0.082 | 1.267 | 1.267 |
Selenium (mcg) | 0.1 | 0.0 | 0.8 | 0.7 | 1.0 | 0.6 | 0.8 | 0.3 | 4.5 | 4.5 |
Vitamin A, IU (IU) | 24.4 | 0.0 | 1.775 | 4043.952 | 5034.624 | 6076.296 | 2994.434 | 1.26 | 18176.741 | 18176.741 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.22 | 0.0 | 0.1 | 202.686 | 252.0 | 303.912 | 150.144 | 0.0 | 910.062 | 910.062 |
Beta Carotene (mcg) | 3.66 | 0.0 | 0.725 | 2426.127 | 3020.64 | 3645.648 | 1796.098 | 0.63 | 10893.528 | 10893.528 |
Vitamin E (mg) | 0.18 | 3.87 | 0.01 | 0.22 | 0.1 | 1.32 | 0.94 | 0.01 | 6.65 | 6.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.98 | 0.0 | 0.45 | 1493.283 | 1158.528 | 7904.304 | 5411.753 | 2.52 | 15981.818 | 15981.818 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.05 | 0.33 | 0.16 | 0.12 | н/д | 0.0 | 0.88 | 0.88 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 56.1 | 0.0 | 0.0 | 4.5 | 2.5 | 18.2 | 40.4 | 4.7 | 126.4 | 126.4 |
Thiamin (mg) | 0.037 | 0.0 | 0.009 | 0.073 | 0.04 | 0.052 | 0.084 | 0.031 | 0.326 | 0.326 |
Riboflavin (mg) | 0.012 | 0.0 | 0.001 | 0.073 | 0.054 | 0.123 | 0.113 | 0.019 | 0.395 | 0.395 |
Niacin (mg) | 0.122 | 0.0 | 0.013 | 0.44 | 0.215 | 0.467 | 0.188 | 0.076 | 1.519 | 1.519 |
Pantothenic acid (mg) | 0.122 | 0.0 | 0.008 | 0.183 | 0.094 | 0.045 | 0.291 | 0.076 | 0.819 | 0.819 |
Vitamin B-6 (mg) | 0.061 | 0.0 | 0.002 | 0.098 | 0.067 | 0.13 | 0.122 | 0.076 | 0.555 | 0.555 |
Folate (mcg) | 15.86 | 0.0 | 0.175 | 89.133 | 24.192 | 125.712 | 8.446 | 11.97 | 275.488 | 275.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.2 | 0.1 | 0.6 | 10.3 | 7.9 | 11.7 | 8.4 | 3.8 | 49.0 | 49.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.012 | 0.013 | 0.026 | 0.028 | 0.006 | 0.086 | 0.086 |
Threonine (g) | н/д | 0.0 | 0.004 | 0.049 | 0.034 | 0.078 | 0.122 | 0.013 | 0.299 | 0.299 |
Isoleucine (g) | н/д | 0.0 | 0.004 | 0.049 | 0.027 | 0.097 | 0.084 | 0.006 | 0.267 | 0.267 |
Leucine (g) | н/д | 0.0 | 0.008 | 0.085 | 0.047 | 0.143 | 0.16 | 0.019 | 0.461 | 0.461 |
Lysine (g) | н/д | 0.0 | 0.007 | 0.073 | 0.034 | 0.11 | 0.122 | 0.025 | 0.371 | 0.371 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.012 | 0.013 | 0.032 | 0.019 | 0.0 | 0.079 | 0.079 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.012 | 0.007 | 0.026 | 0.009 | 0.0 | 0.056 | 0.056 |
Phenylalanine (g) | н/д | 0.0 | 0.004 | 0.061 | 0.047 | 0.084 | 0.103 | 0.019 | 0.319 | 0.319 |
Tyrosine (g) | н/д | 0.0 | 0.004 | 0.024 | 0.02 | 0.071 | 0.056 | 0.006 | 0.182 | 0.182 |
Valine (g) | н/д | 0.0 | 0.005 | 0.061 | 0.034 | 0.104 | 0.131 | 0.013 | 0.347 | 0.347 |
Arginine (g) | н/д | 0.0 | 0.007 | 0.061 | 0.027 | 0.104 | 0.141 | 0.063 | 0.402 | 0.402 |
Histidine (g) | н/д | 0.0 | 0.003 | 0.024 | 0.013 | 0.039 | 0.038 | 0.006 | 0.124 | 0.124 |
Alanine (g) | н/д | 0.0 | 0.004 | 0.061 | 0.034 | 0.091 | 0.131 | 0.013 | 0.334 | 0.334 |
Aspartic acid (g) | н/д | 0.0 | 0.01 | 0.171 | 0.094 | 0.156 | 0.178 | 0.057 | 0.666 | 0.666 |
Glutamic acid (g) | н/д | 0.0 | 0.019 | 0.256 | 0.108 | 0.22 | 0.178 | 0.164 | 0.945 | 0.945 |
Glycine (g) | н/д | 0.0 | 0.006 | 0.049 | 0.034 | 0.084 | 0.103 | 0.019 | 0.295 | 0.295 |
Proline (g) | н/д | 0.0 | 0.009 | 0.049 | 0.027 | 0.071 | 0.094 | 0.006 | 0.256 | 0.256 |
Serine (g) | н/д | 0.0 | 0.005 | 0.061 | 0.027 | 0.065 | 0.056 | 0.013 | 0.227 | 0.227 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.729 | 0.006 | 0.037 | н/д | 0.039 | 0.028 | 0.025 | 3.864 | 3.864 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | н/д | 5.832 | н/д | 9.45 | 74.952 | 74.952 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 0.066 | 0.012 | н/д | 0.006 | 0.009 | 0.006 | 19.799 | 19.799 |
Polyunsaturated (g) | 0.0 | 2.84 | 0.024 | 0.147 | н/д | 0.11 | 0.038 | 0.013 | 3.171 | 3.171 |