Рецепт Heart Smart Spaghetti Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes sauce 689.07g	water 666.57g	worcestershire 25.5g	onions 135.0g	peppers 48.79g	beef 0.0g	turkey 14.25g	Всего в порции	Всего в рецепте
Protein (g)	9.1	0.0	0.0	1.49	0.42	н/д	2.49	13.49	26.98
Total Fat (g)	1.24	0.0	0.0	0.14	0.08	н/д	1.18	2.64	5.28
Carbohydrates (g)	37.07	0.0	4.96	12.61	2.26	н/д	0.0	56.91	113.82
Ash (g)	13.78	0.67	н/д	0.47	0.21	н/д	0.12	15.25	30.5
Calories (kcal)	165.376	0.0	19.89	54.0	9.758	н/д	21.233	270.256	540.512
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.79	н/д	н/д	1.34	0.05	н/д	н/д	3.18	6.36
Glucose (dextrose) (g)	16.06	н/д	н/д	2.66	0.57	н/д	н/д	19.28	38.56
Fructose (g)	11.44	н/д	н/д	1.74	0.55	н/д	н/д	13.73	27.46
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	627.88	665.9	20.03	120.3	45.81	н/д	10.26	1490.17	2980.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	29.29	0.0	2.56	5.72	1.17	н/д	0.0	38.74	77.48
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.3	0.0	0.0	2.3	0.8	н/д	0.0	13.5	27.0
Calcium (mg)	89.578	19.997	27.285	31.05	4.879	н/д	1.853	174.642	349.284
Iron (mg)	7.03	0.0	1.35	0.28	0.17	н/д	0.18	9.01	18.02
Magnesium (mg)	110.25	6.666	3.315	13.5	4.879	н/д	2.708	141.318	282.636
Phosphorus (mg)	179.157	0.0	15.3	39.15	9.758	н/д	22.23	265.595	531.19
Potassium (mg)	2280.805	0.0	204.0	197.1	85.383	н/д	33.203	2800.49	5600.98
Sodium (mg)	3610.701	26.663	249.9	5.4	1.464	н/д	13.395	3907.522	7815.044
Zinc (mg)	1.38	0.07	0.05	0.23	0.06	н/д	0.28	2.06	4.12
Copper (mg)	0.827	0.067	0.051	0.054	0.034	н/д	0.013	1.046	2.092
Manganese (mg)	0.758	0.0	н/д	0.176	0.059	н/д	0.003	0.995	1.99
Selenium (mcg)	1.4	0.0	0.1	0.7	0.0	н/д	2.7	4.9	9.8
Vitamin A, IU (IU)	2983.651	0.0	н/д	2.7	180.523	н/д	0.713	3167.587	6335.174
Retinol (mcg)	0.0	0.0	0.255	0.0	0.0	н/д	0.285	0.54	1.08
Vitamin A, RAE (mcg_RAE)	151.594	0.0	1.275	0.0	8.782	н/д	0.285	161.937	323.874
Beta Carotene (mcg)	1784.678	0.0	10.965	1.35	101.483	н/д	0.0	1898.477	3796.954
Vitamin E (mg)	9.78	0.0	0.02	0.03	0.18	н/д	0.05	10.06	20.12
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	96324.396	0.0	0.0	0.0	0.0	н/д	0.0	96324.396	192648.792
Lutein + zeaxanthin (mcg)	158.485	0.0	12.24	5.4	166.374	н/д	0.0	342.499	684.998
Tocopherol, beta (mg)	0.14	н/д	н/д	0.0	0.0	н/д	н/д	0.14	0.28
Tocopherol, gamma (mg)	0.69	н/д	н/д	0.0	0.0	н/д	н/д	0.69	1.38
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	48.2	0.0	3.3	10.0	39.2	н/д	0.0	100.8	201.6
Thiamin (mg)	0.138	0.0	0.018	0.068	0.029	н/д	0.009	0.261	0.522
Riboflavin (mg)	0.482	0.0	0.033	0.041	0.015	н/д	0.019	0.589	1.178
Niacin (mg)	6.753	0.0	0.179	0.162	0.234	н/д	0.497	7.825	15.65
Pantothenic acid (mg)	2.136	0.0	н/д	0.162	0.049	н/д	0.098	2.445	4.89
Vitamin B-6 (mg)	0.689	0.0	0.0	0.162	0.107	н/д	0.05	1.008	2.016
Folate (mcg)	75.797	0.0	2.04	25.65	4.879	н/д	0.998	109.364	218.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.05	0.05	0.1
Choline (mg)	68.2	0.0	0.7	8.2	2.7	н/д	н/д	79.8	159.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.069	н/д	н/д	0.014	0.005	н/д	0.029	0.116	0.232
Threonine (g)	0.276	н/д	н/д	0.027	0.02	н/д	0.11	0.432	0.864
Isoleucine (g)	0.207	н/д	н/д	0.014	0.01	н/д	0.128	0.358	0.716
Leucine (g)	0.276	н/д	н/д	0.041	0.02	н/д	0.197	0.532	1.064
Lysine (g)	0.276	н/д	н/д	0.054	0.02	н/д	0.232	0.581	1.162
Methionine (g)	0.069	н/д	н/д	0.0	0.005	н/д	0.071	0.145	0.29
Cystine (g)	0.069	н/д	н/д	0.0	0.005	н/д	0.026	0.099	0.198
Phenylalanine (g)	0.689	н/д	н/д	0.041	0.044	н/д	0.098	0.872	1.744
Tyrosine (g)	0.138	н/д	н/д	0.014	0.005	н/д	0.097	0.253	0.506
Valine (g)	0.207	н/д	н/д	0.027	0.02	н/д	0.131	0.384	0.768
Arginine (g)	0.207	н/д	н/д	0.135	0.015	н/д	0.171	0.527	1.054
Histidine (g)	0.138	н/д	н/д	0.014	0.005	н/д	0.077	0.233	0.466
Alanine (g)	0.276	н/д	н/д	0.027	0.02	н/д	0.152	0.475	0.95
Aspartic acid (g)	1.378	н/д	н/д	0.122	0.102	н/д	0.239	1.841	3.682
Glutamic acid (g)	4.479	н/д	н/д	0.351	0.093	н/д	0.402	5.324	10.648
Glycine (g)	0.207	н/д	н/д	0.041	0.015	н/д	0.123	0.384	0.768
Proline (g)	0.138	н/д	н/д	0.014	0.01	н/д	0.103	0.264	0.528
Serine (g)	0.276	н/д	н/д	0.027	0.024	н/д	0.11	0.437	0.874
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	11.258	11.258	22.516
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.038	0.038	0.076
Saturated Fat (g)	0.207	0.0	0.0	0.054	0.029	н/д	0.321	0.611	1.222
Phytosterols (mg)	н/д	н/д	н/д	20.25	4.391	н/д	н/д	24.641	49.282
Monounsaturated Fat (g)	0.207	0.0	0.0	0.014	0.005	н/д	0.442	0.667	1.334
Polyunsaturated (g)	0.482	0.0	0.0	0.027	0.029	н/д	0.285	0.824	1.648