| 1 tbsp. corn meal |
3/4 teaspoon |
$5.69 per 40 ounces
|
$0.01 |
| 1/2 pound grnd chicken (Italian style) |
2 oz |
$2.99 per pound
|
$0.37 |
| 2 tbsp. canola oil (Puritan) |
1 1/2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.03 |
| 2 teaspoon non-fat dry lowfat milk pwdr |
1/2 teaspoon |
n/a
|
|
| 1 c. flour |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 1 teaspoon Italian seasoning |
1/4 teaspoon |
$6.09 per 16 ounces
|
$0.02 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2/3 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1/2 minced onion |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 c. minced green bell pepper |
1/4 cup |
$2.19 per pound
|
$0.18 |
| 1 (4 ounce.) can mushroom pcs and stems, liquid removed |
1 fl oz |
$1.45 per 4 ounces
|
$0.42 |
| 2 teaspoon dry basil, crumbled |
1/2 teaspoon |
$2.59 per cup
|
$0.03 |
| 1/4 teaspoon garlic pwdr |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 2 ounce. part skim Mozzarella cheese |
1/2 oz |
n/a
|
|
| 1/4 c. freshly grated Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| Total per Serving |
$1.42 |
| Total Recipe |
$5.66 |
Suggestions?