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Рецепт Heart Healthy Pasta Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (6 ounce.) can French-cut green beans, liquid removed
1 x (8 ounce.) pkg. rigatoni pasta, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		basil
0.28g 		carrots
28.48g 		oregano
0.13g 		garlic garlic
0.65g 		tomatoes
115.55g 		mushrooms
33.95g 		parmesan cheese
6.25g 		cornstarch
4.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.26 0.01 0.04 1.05 1.05 2.4 0.01 0.03 4.87 19.48
Total Fat (g) 13.5 0.0 0.07 0.01 0.0 0.22 0.12 1.79 0.0 0.01 15.72 62.88
Carbohydrates (g) 0.0 0.01 2.73 0.08 0.22 7.15 1.11 0.25 3.65 0.06 15.26 61.04
Ash (g) 0.0 0.0 0.28 0.01 0.01 1.35 0.29 0.5 0.0 0.02 2.47 9.88
Calories (kcal) 119.34 0.065 11.677 0.383 0.972 30.042 7.469 26.938 15.24 0.325 212.45 849.8
Starch (g) н/д н/д 0.41 н/д н/д н/д 0.0 н/д н/д н/д 0.41 1.64
Sucrose (g) н/д 0.0 1.02 0.0 н/д 0.02 0.0 0.01 н/д н/д 1.06 4.24
Glucose (dextrose) (g) н/д 0.0 0.17 0.0 н/д 1.88 0.5 0.01 н/д н/д 2.57 10.28
Fructose (g) н/д 0.0 0.16 0.0 н/д 2.17 0.06 0.01 н/д н/д 2.4 9.6
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.26 25.14 0.01 0.38 105.77 31.38 1.3 0.33 0.79 165.38 661.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.35 0.01 0.01 4.07 0.56 0.06 0.0 0.01 6.05 24.2
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 1.2 0.3 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.135 0.501 9.398 1.97 1.181 39.286 1.019 69.313 0.08 1.245 124.128 496.512
Iron (mg) 0.08 0.01 0.09 0.06 0.01 1.54 0.17 0.06 0.02 0.06 2.07 8.28
Magnesium (mg) 0.0 0.181 3.418 0.338 0.163 13.866 3.056 2.375 0.12 0.451 23.967 95.868
Phosphorus (mg) 0.0 0.159 9.968 0.25 0.998 23.11 29.197 45.563 0.52 0.523 110.287 441.148
Potassium (mg) 0.135 0.835 91.136 2.086 2.617 239.183 107.961 7.813 0.12 5.0 456.886 1827.544
Sodium (mg) 0.27 0.011 19.651 0.019 0.111 255.36 1.698 95.563 0.36 0.505 373.548 1494.192
Zinc (mg) 0.0 0.0 0.07 0.01 0.01 0.2 0.18 0.24 0.0 0.01 0.71 2.84
Copper (mg) 0.0 0.001 0.014 0.001 0.002 0.127 0.109 0.015 0.002 0.001 0.273 1.092
Manganese (mg) 0.0 0.003 0.04 0.006 0.011 0.069 0.017 0.006 0.002 0.001 0.155 0.62
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.7 3.2 1.1 0.1 0.0 5.2 20.8
Vitamin A, IU (IU) 0.0 14.939 4757.869 8.629 0.059 198.742 0.0 27.625 0.0 76.027 5083.888 20335.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.748 237.808 0.431 0.0 10.399 0.0 7.5 0.0 3.8 260.686 1042.744
Beta Carotene (mcg) 0.0 8.898 2359.568 5.14 0.033 119.014 0.0 1.938 0.0 45.612 2540.203 10160.812
Vitamin E (mg) 1.94 0.0 0.19 0.02 0.0 0.96 0.0 0.02 0.0 0.01 3.14 12.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.111 н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 4723.582 0.0 0.0 0.0 0.0 4723.867 18895.468
Lutein + zeaxanthin (mcg) 0.0 16.001 72.909 1.078 0.104 145.59 0.0 0.0 0.0 50.188 285.869 1143.476
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.02 н/д 0.23 0.0 н/д 0.0 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 1.7 0.1 0.2 9.1 0.7 0.0 0.0 1.2 13.0 52.0
Thiamin (mg) 0.0 0.0 0.02 0.0 0.001 0.058 0.027 0.002 0.0 0.001 0.109 0.436
Riboflavin (mg) 0.0 0.0 0.017 0.0 0.001 0.046 0.136 0.031 0.0 0.001 0.232 0.928
Niacin (mg) 0.0 0.003 0.279 0.008 0.005 0.82 1.226 0.007 0.0 0.012 2.359 9.436
Pantothenic acid (mg) 0.0 0.001 0.077 н/д 0.004 0.127 0.509 0.021 0.0 0.004 0.742 2.968
Vitamin B-6 (mg) 0.0 0.0 0.04 0.002 0.008 0.023 0.034 0.003 0.0 0.001 0.111 0.444
Folate (mcg) 0.0 0.193 5.411 0.343 0.02 5.777 5.432 0.625 0.0 1.372 19.172 76.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.15 0.6
Choline (mg) 0.0 0.0 2.5 0.0 0.2 12.0 5.9 1.0 0.0 0.1 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 н/д 0.0 0.012 0.014 0.033 0.0 0.0 0.062 0.248
Threonine (g) 0.0 0.0 0.054 н/д 0.001 0.023 0.037 0.091 0.0 0.001 0.209 0.836
Isoleucine (g) 0.0 0.0 0.023 н/д 0.001 0.023 0.027 0.123 0.0 0.001 0.199 0.796
Leucine (g) 0.0 0.001 0.028 н/д 0.002 0.046 0.041 0.233 0.002 0.002 0.354 1.416
Lysine (g) 0.0 0.0 0.028 н/д 0.002 0.046 0.037 0.186 0.0 0.002 0.302 1.208
Methionine (g) 0.0 0.0 0.006 н/д 0.001 0.012 0.01 0.064 0.0 0.0 0.093 0.372
Cystine (g) 0.0 0.0 0.023 н/д 0.0 0.012 0.003 0.008 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.0 0.0 0.017 н/д 0.001 0.035 0.031 0.13 0.0 0.001 0.216 0.864
Tyrosine (g) 0.0 0.0 0.011 н/д 0.001 0.023 0.014 0.146 0.0 0.001 0.196 0.784
Valine (g) 0.0 0.0 0.02 н/д 0.002 0.035 0.078 0.158 0.0 0.002 0.294 1.176
Arginine (g) 0.0 0.0 0.026 н/д 0.004 0.023 0.027 0.098 0.0 0.001 0.18 0.72
Histidine (g) 0.0 0.0 0.011 н/д 0.001 0.012 0.02 0.068 0.0 0.001 0.113 0.452
Alanine (g) 0.0 0.0 0.031 н/д 0.001 0.035 0.068 0.073 0.001 0.002 0.21 0.84
Aspartic acid (g) 0.0 0.001 0.054 н/д 0.003 0.15 0.068 0.167 0.001 0.003 0.447 1.788
Glutamic acid (g) 0.0 0.001 0.105 н/д 0.005 0.404 0.115 0.544 0.002 0.002 1.179 4.716
Glycine (g) 0.0 0.0 0.014 н/д 0.001 0.023 0.031 0.048 0.0 0.001 0.119 0.476
Proline (g) 0.0 0.0 0.014 н/д 0.001 0.023 0.027 0.289 0.001 0.002 0.357 1.428
Serine (g) 0.0 0.0 0.014 н/д 0.001 0.035 0.031 0.143 0.0 0.001 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5.5 22.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.011 0.003 0.001 0.035 0.014 1.081 0.0 0.001 3.011 12.044
Phytosterols (mg) 29.835 н/д н/д 0.254 н/д н/д н/д н/д н/д 0.045 30.134 120.536
Monounsaturated Fat (g) 9.85 0.0 0.003 0.001 0.0 0.035 0.0 0.524 0.001 0.003 10.416 41.664
Polyunsaturated (g) 1.42 0.001 0.034 0.007 0.002 0.092 0.048 0.073 0.001 0.001 1.679 6.716