Рецепт Heart Healthy Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12.5 oz) can white chunk chicken breast in water, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
7.66g 		mayonnaise
7.5g 		celery
7.49g 		onion
4.5g 		chicken breast
0.0g 		tomatoes
111.93g 		lettuce
33.6g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.05 0.05 н/д 0.98 0.45 1.8 7.2
Total Fat (g) 0.25 5.84 0.01 0.0 н/д 0.22 0.07 6.4 25.6
Carbohydrates (g) 0.36 0.02 0.22 0.42 н/д 4.39 0.76 6.17 24.68
Ash (g) 0.06 0.03 0.06 0.02 н/д 0.56 0.18 0.9 3.6
Calories (kcal) 4.671 51.6 1.199 1.8 н/д 20.147 5.376 84.793 339.172
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.04 н/д 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.04 0.09 н/д 1.4 0.07 1.6 6.4
Fructose (g) н/д н/д 0.04 0.06 н/д 1.53 0.09 1.72 6.88
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 6.73 1.63 7.15 4.01 н/д 105.77 32.14 157.43 629.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.36 0.02 0.14 0.19 н/д 2.94 0.16 3.81 15.24
Galactose (g) н/д н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.1 н/д 1.3 0.3 1.8 7.2
Calcium (mg) 9.266 0.525 2.997 1.035 н/д 11.193 11.088 36.103 144.412
Iron (mg) 0.0 0.02 0.01 0.01 н/д 0.3 0.4 0.75 3.0
Magnesium (mg) 0.919 0.075 0.824 0.45 н/д 12.312 4.032 18.612 74.448
Phosphorus (mg) 7.275 1.875 1.798 1.305 н/д 26.863 9.408 48.524 194.096
Potassium (mg) 11.869 1.05 19.478 6.57 н/д 265.274 62.832 367.073 1468.292
Sodium (mg) 3.522 36.45 5.993 0.18 н/д 5.597 8.4 60.142 240.568
Zinc (mg) 0.05 0.01 0.01 0.01 н/д 0.19 0.07 0.33 1.32
Copper (mg) 0.001 0.0 0.003 0.002 н/д 0.067 0.01 0.083 0.332
Manganese (mg) 0.0 н/д 0.007 0.006 н/д 0.123 0.067 0.204 0.816
Selenium (mcg) 0.2 0.1 0.0 0.0 н/д 0.0 0.5 0.8 3.2
Vitamin A, IU (IU) 7.581 0.0 33.637 0.09 н/д 932.377 2517.312 3490.997 13963.988
Retinol (mcg) 2.068 0.0 0.0 0.0 н/д 0.0 н/д 2.068 8.272
Vitamin A, RAE (mcg_RAE) 2.068 0.0 1.648 0.0 н/д 47.011 126.0 176.726 706.904
Beta Carotene (mcg) 0.383 0.0 20.227 0.045 н/д 502.566 1510.32 2033.541 8134.164
Vitamin E (mg) 0.0 0.88 0.02 0.0 н/д 0.6 0.05 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 2879.959 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.0 21.201 0.18 н/д 137.674 579.264 738.319 2953.276
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.13 0.08 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 н/д 14.2 1.2 16.1 64.4
Thiamin (mg) 0.002 0.001 0.001 0.002 н/д 0.045 0.02 0.072 0.288
Riboflavin (mg) 0.011 0.005 0.004 0.001 н/д 0.022 0.027 0.07 0.28
Niacin (mg) 0.006 0.001 0.024 0.005 н/д 0.66 0.108 0.804 3.216
Pantothenic acid (mg) 0.03 н/д 0.019 0.005 н/д 0.101 0.047 0.202 0.808
Vitamin B-6 (mg) 0.002 0.001 0.005 0.005 н/д 0.09 0.034 0.137 0.548
Folate (mcg) 0.536 0.0 2.697 0.855 н/д 16.79 12.096 32.973 131.892
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.12
Choline (mg) 1.2 0.1 0.5 0.3 н/д 7.5 4.0 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 н/д 0.001 0.0 н/д 0.011 0.007 0.021 0.084
Threonine (g) 0.011 н/д 0.001 0.001 н/д 0.034 0.017 0.063 0.252
Isoleucine (g) 0.015 н/д 0.001 0.0 н/д 0.022 0.013 0.052 0.208
Leucine (g) 0.027 н/д 0.002 0.001 н/д 0.034 0.024 0.087 0.348
Lysine (g) 0.024 н/д 0.002 0.002 н/д 0.034 0.017 0.078 0.312
Methionine (g) 0.008 н/д 0.001 0.0 н/д 0.011 0.007 0.026 0.104
Cystine (g) 0.002 н/д 0.0 0.0 н/д 0.011 0.003 0.017 0.068
Phenylalanine (g) 0.015 н/д 0.001 0.001 н/д 0.078 0.024 0.119 0.476
Tyrosine (g) 0.014 н/д 0.001 0.0 н/д 0.011 0.01 0.036 0.144
Valine (g) 0.022 н/д 0.002 0.001 н/д 0.022 0.017 0.065 0.26
Arginine (g) 0.008 н/д 0.001 0.005 н/д 0.022 0.013 0.049 0.196
Histidine (g) 0.007 н/д 0.001 0.0 н/д 0.011 0.007 0.026 0.104
Alanine (g) 0.011 н/д 0.001 0.001 н/д 0.034 0.017 0.064 0.256
Aspartic acid (g) 0.021 н/д 0.009 0.004 н/д 0.157 0.047 0.238 0.952
Glutamic acid (g) 0.052 н/д 0.007 0.012 н/д 0.481 0.054 0.606 2.424
Glycine (g) 0.006 н/д 0.001 0.001 н/д 0.022 0.017 0.048 0.192
Proline (g) 0.031 н/д 0.001 0.0 н/д 0.022 0.013 0.069 0.276
Serine (g) 0.017 н/д 0.001 0.001 н/д 0.034 0.013 0.066 0.264
Cholesterol (mg) 0.995 0.0 0.0 0.0 н/д 0.0 н/д 0.995 3.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.809 0.003 0.002 н/д 0.034 н/д 1.008 4.032
Phytosterols (mg) н/д н/д 0.449 0.675 н/д 7.835 н/д 8.96 35.84
Monounsaturated Fat (g) 0.068 1.352 0.002 0.0 н/д 0.034 н/д 1.457 5.828
Polyunsaturated (g) 0.007 3.416 0.006 0.001 н/д 0.09 н/д 3.519 14.076