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Add a photoПорций: 4
Ингредиенты
- 2 c. flour, all white Or possibly 1/3 whole wheat & 2/3 white
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt, optional
- 1/4 c. safflower oil
- 2/3 c. skim lowfat milk
Инструкции
- Sift dry ingredients in bowl. Pour oil and lowfat milk into c. but do not stir. Add in to dry ingredients. Quickly stir with fork till just slings together. Knead about 10 times. Place on wax paper. Pat out to 1/2 inch thick. Cut. Bake at 475 degrees for 10 to 15 min. Watch carefully - they burn easily. Serves 6 or possibly so.
- This is a health conscious recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 126 | 35% |
| Total Fat 14.27g | 18% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1253mg | 52% |
| Potassium 131mg | 4% |
| Total Carbs 49.72g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.25g | 2% |
| Protein 7.83g | 13% |
