Рецепт Heart Healthy Beef Or Pork Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $1.88 view details
  • 1 pound lean boneless beef top round steak
  • 1 tbsp. vegetable oil
  • 1 sm. onion, sliced
  • 1 clove garlic, chopped
  • 1/2 pound fresh broccoli stems cut in 1/8" slices, flowerettes separated
  • 1/2 pound carrots, cut in 1/8" diagonal slices
  • 1 tbsp. soy sauce

Инструкции

  1. Or possibly 1 lb. lean boneless pork loin, sliced in 1/4" thick strips.
  2. Trim excess fat from meat. Quickly brown lean beef or possibly pork strips in warm oil in large skillet or possibly wok, stirring constantly. Add in onion, broccoli stems, and carrots. Cook till vegetables are warm, but crisp. Add in broccoli flowerettes and soy sauce; cook and stir 1 minute. Makes 4 (3 ounce.) cooked servings. Can serve alone or possibly with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 260  
Calories from Fat 113 43%
Total Fat 12.66g 16%
Saturated Fat 3.83g 15%
Trans Fat 0.09g  
Cholesterol 45mg 15%
Sodium 340mg 14%
Potassium 701mg 20%
Total Carbs 9.12g 2%
Dietary Fiber 2.6g 9%
Sugars 3.72g 2%
Protein 26.93g 43%
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