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Рецепт Healthy Zucchini Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole-wheat flour
2 x egg whites slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
4.6g 		salt
3.0g 		milk
183.75g 		egg whites
0.0g 		oil
54.5g 		honey
84.75g 		zucchini squash
205.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.19 н/д 0.0 0.25 5.58 12.02 12.02
Total Fat (g) 0.0 0.0 0.15 н/д 54.5 0.0 0.82 55.47 55.47
Carbohydrates (g) 0.0 0.0 9.11 н/д 0.0 69.83 6.4 85.35 85.35
Ash (g) 1.7 2.99 1.38 н/д 0.0 0.17 2.16 8.4 8.4
Calories (kcal) 0.0 0.0 62.475 н/д 481.78 257.64 43.225 845.12 845.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.75 н/д 0.75 0.75
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 30.3 н/д 30.3 30.3
Fructose (g) н/д н/д 0.0 н/д н/д 34.7 н/д 34.7 34.7
Lactose (g) н/д н/д 9.35 н/д н/д н/д н/д 9.35 9.35
Maltose (g) н/д н/д 0.0 н/д н/д 1.22 н/д 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 0.01 166.92 н/д 0.0 14.49 190.87 372.3 372.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 9.35 н/д 0.0 69.6 н/д 78.95 78.95
Galactose (g) н/д н/д 0.0 н/д н/д 2.63 н/д 2.63 2.63
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.2 2.3 2.4 2.4
Calcium (mg) 0.0 0.72 229.688 н/д 0.0 5.085 43.225 278.717 278.717
Iron (mg) 0.0 0.01 0.06 н/д 0.01 0.36 1.63 2.06 2.06
Magnesium (mg) 0.0 0.03 20.213 н/д 0.0 1.695 67.925 89.862 89.862
Phosphorus (mg) 0.0 0.0 185.588 н/д 0.0 3.39 191.425 380.402 380.402
Potassium (mg) 0.0 0.24 286.65 н/д 0.0 44.07 944.775 1275.735 1275.735
Sodium (mg) 1258.56 1162.74 77.175 н/д 0.0 3.39 6.175 2508.04 2508.04
Zinc (mg) 0.0 0.0 0.77 н/д 0.0 0.19 1.71 2.67 2.67
Copper (mg) 0.0 0.001 0.018 н/д 0.0 0.034 0.206 0.259 0.259
Manganese (mg) 0.0 0.003 0.0 н/д н/д 0.068 0.412 0.482 0.482
Selenium (mcg) 0.0 0.0 5.7 н/д 0.0 0.7 0.6 7.0 7.0
Vitamin A, IU (IU) 0.0 0.0 374.85 н/д 0.0 0.0 1008.583 1383.433 1383.433
Retinol (mcg) 0.0 0.0 112.088 н/д 0.0 0.0 0.0 112.088 112.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 112.088 н/д 0.0 0.0 51.458 163.546 163.546
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.02 н/д 5.02 0.0 н/д 5.04 5.04
Vitamin D (IU) н/д н/д 75.338 н/д н/д н/д н/д 75.338 75.338
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.4 70.2 70.6 70.6
Thiamin (mg) 0.0 0.0 0.092 н/д 0.0 0.0 0.082 0.174 0.174
Riboflavin (mg) 0.0 0.0 0.331 н/д 0.0 0.034 0.082 0.447 0.447
Niacin (mg) 0.0 0.0 0.165 н/д 0.0 0.102 1.461 1.728 1.728
Pantothenic acid (mg) 0.0 0.0 0.662 н/д 0.0 0.059 0.762 1.482 1.482
Vitamin B-6 (mg) 0.0 0.0 0.074 н/д 0.0 0.017 0.288 0.379 0.379
Folate (mcg) 0.0 0.0 9.188 н/д 0.0 1.695 41.167 52.049 52.049
Vitamin B-12 (mcg) 0.0 0.0 0.97 н/д 0.0 0.0 0.0 0.97 0.97
Choline (mg) 0.0 0.0 28.7 н/д н/д 1.9 н/д 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.074 н/д 0.0 0.0 0.041 0.115 0.115
Threonine (g) н/д 0.0 0.147 н/д 0.0 0.0 0.144 0.291 0.291
Isoleucine (g) н/д 0.0 0.276 н/д 0.0 0.008 0.206 0.49 0.49
Leucine (g) н/д 0.0 0.606 н/д 0.0 0.008 0.329 0.944 0.944
Lysine (g) н/д 0.0 0.459 н/д 0.0 0.008 0.309 0.777 0.777
Methionine (g) н/д 0.0 0.11 н/д 0.0 0.0 0.082 0.193 0.193
Cystine (g) н/д 0.0 0.221 н/д 0.0 0.0 0.062 0.282 0.282
Phenylalanine (g) н/д 0.0 0.276 н/д 0.0 0.008 0.206 0.49 0.49
Tyrosine (g) н/д 0.0 0.276 н/д 0.0 0.008 0.144 0.428 0.428
Valine (g) н/д 0.0 0.331 н/д 0.0 0.008 0.247 0.586 0.586
Arginine (g) н/д 0.0 0.129 н/д 0.0 0.008 0.247 0.384 0.384
Histidine (g) н/д 0.0 0.147 н/д 0.0 0.0 0.123 0.27 0.27
Alanine (g) н/д 0.0 0.184 н/д 0.0 0.008 0.288 0.48 0.48
Aspartic acid (g) н/д 0.0 0.441 н/д 0.0 0.025 0.679 1.146 1.146
Glutamic acid (g) н/д 0.0 1.231 н/д 0.0 0.017 0.597 1.845 1.845
Glycine (g) н/д 0.0 0.092 н/д 0.0 0.008 0.206 0.306 0.306
Proline (g) н/д 0.0 0.625 н/д 0.0 0.076 0.185 0.886 0.886
Serine (g) н/д 0.0 0.312 н/д 0.0 0.008 0.226 0.547 0.547
Cholesterol (mg) 0.0 0.0 3.675 н/д 0.0 0.0 0.0 3.675 3.675
Trans Fat (g) н/д н/д н/д н/д 1.406 н/д н/д 1.406 1.406
Saturated Fat (g) 0.0 0.0 0.092 н/д 4.049 0.0 0.165 4.306 4.306
Phytosterols (mg) н/д 0.0 н/д н/д 136.25 н/д н/д 136.25 136.25
Monounsaturated Fat (g) 0.0 0.0 0.037 н/д 12.388 0.0 0.062 12.486 12.486
Polyunsaturated (g) 0.0 0.0 0.0 н/д 35.501 0.0 0.35 35.851 35.851