Рецепт Healthy Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Conrad Feierabend
1 c. -Water
3/4 tsp -Salt
2 tsp Oat groats, cracked
1 Tbsp. Wheat flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		molasses
3.89g 		fructose
1.25g 		sesame
0.17g 		germ
0.6g 		oat bran
0.49g 		oats
1.22g 		flour
7.81g 		bread flour
17.13g 		yeast
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.03 0.14 0.08 0.21 0.81 2.05 0.26 3.58 42.96
Total Fat (g) 2.27 0.0 0.0 0.1 0.06 0.03 0.08 0.08 0.28 0.03 2.94 35.28
Carbohydrates (g) 0.0 2.91 0.06 0.02 0.31 0.32 0.81 5.96 12.42 0.25 23.06 276.72
Ash (g) 0.0 0.13 н/д 0.0 0.03 0.01 0.02 0.04 0.08 0.05 0.36 4.32
Calories (kcal) 20.037 11.279 0.225 1.067 2.157 1.205 4.743 28.438 61.821 1.967 132.939 1595.268
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.14 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.14 13.68
Glucose (dextrose) (g) н/д 0.46 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.46 5.52
Fructose (g) н/д 0.5 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.5 6.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.85 1.18 0.01 0.07 0.03 0.1 0.93 2.29 0.05 5.51 66.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.06 0.0 н/д 0.01 н/д 0.02 0.05 0.0 2.3 27.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.4 0.1 1.1 13.2
Calcium (mg) 0.0 7.973 0.213 0.102 0.234 0.284 0.658 1.172 2.569 0.427 13.63 163.56
Iron (mg) 0.0 0.18 0.0 0.01 0.04 0.03 0.06 0.36 0.76 0.11 1.54 18.48
Magnesium (mg) 0.0 9.412 0.038 0.584 1.432 1.152 2.158 1.719 4.281 0.653 21.428 257.136
Phosphorus (mg) 0.0 1.206 0.0 1.128 5.045 3.597 6.376 8.438 16.611 8.6 51.001 612.012
Potassium (mg) 0.0 56.937 0.0 0.626 5.345 2.773 5.23 8.359 17.125 13.333 109.729 1316.748
Sodium (mg) 0.0 1.439 0.1 0.08 0.072 0.02 0.024 0.156 0.343 0.333 2.566 30.792
Zinc (mg) 0.0 0.01 0.0 0.01 0.07 0.02 0.05 0.05 0.15 0.04 0.41 4.92
Copper (mg) 0.0 0.019 0.0 0.002 0.005 0.002 0.008 0.011 0.031 0.003 0.081 0.972
Manganese (mg) н/д 0.06 н/д 0.002 0.08 0.028 0.06 0.053 0.135 0.004 0.421 5.052
Selenium (mcg) 0.0 0.7 0.0 0.2 0.5 0.2 н/д 2.6 6.8 0.2 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.112 0.0 0.0 0.0 0.0 0.343 0.007 0.461 5.532
Retinol (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.4 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.405 4.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.068 н/д 0.0 н/д 0.0 0.171 0.0 0.239 2.868
Vitamin E (mg) 0.21 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.07 0.0 0.31 3.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.882 н/д 1.406 13.529 0.0 15.817 189.804
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.03 н/д 0.04 0.48
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.25 н/д 0.28 3.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.002 0.0 0.001 0.011 0.006 0.009 0.062 0.139 0.016 0.245 2.94
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.001 0.002 0.038 0.087 0.036 0.168 2.016
Niacin (mg) 0.0 0.036 0.011 0.01 0.041 0.005 0.012 0.461 1.293 0.265 2.132 25.584
Pantothenic acid (mg) 0.0 0.031 н/д 0.0 0.014 0.007 0.016 0.034 0.075 0.075 0.254 3.048
Vitamin B-6 (mg) 0.0 0.026 0.001 0.001 0.008 0.001 0.001 0.003 0.007 0.01 0.058 0.696
Folate (mcg) 0.0 0.0 0.1 0.195 1.684 0.255 0.683 14.297 31.339 15.6 64.151 769.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.0 0.0 н/д 0.2 н/д 0.8 1.8 0.2 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.031 25.688 0.0 37.819 453.828
Tryptophan (g) 0.0 н/д н/д 0.001 0.002 0.002 0.003 0.01 0.024 0.003 0.044 0.528
Threonine (g) 0.0 н/д н/д 0.001 0.006 0.002 0.007 0.022 0.055 0.013 0.107 1.284
Isoleucine (g) 0.0 н/д н/д 0.001 0.005 0.003 0.008 0.028 0.075 0.015 0.136 1.632
Leucine (g) 0.0 н/д н/д 0.003 0.009 0.007 0.016 0.055 0.142 0.02 0.252 3.024
Lysine (g) 0.0 н/д н/д 0.001 0.009 0.004 0.009 0.018 0.039 0.021 0.101 1.212
Methionine (g) 0.0 н/д н/д 0.001 0.003 0.002 0.004 0.014 0.036 0.005 0.065 0.78
Cystine (g) 0.0 н/д н/д 0.001 0.003 0.003 0.005 0.017 0.046 0.003 0.078 0.936
Phenylalanine (g) 0.0 н/д н/д 0.002 0.006 0.004 0.011 0.041 0.101 0.012 0.177 2.124
Tyrosine (g) 0.0 н/д н/д 0.001 0.004 0.003 0.007 0.024 0.057 0.011 0.107 1.284
Valine (g) 0.0 н/д н/д 0.002 0.007 0.005 0.011 0.033 0.086 0.016 0.159 1.908
Arginine (g) 0.0 н/д н/д 0.005 0.011 0.006 0.015 0.033 0.072 0.014 0.156 1.872
Histidine (g) 0.0 н/д н/д 0.001 0.004 0.002 0.005 0.018 0.043 0.007 0.079 0.948
Alanine (g) 0.0 н/д н/д 0.002 0.009 0.004 0.011 0.026 0.063 0.017 0.132 1.584
Aspartic acid (g) 0.0 н/д н/д 0.004 0.012 0.008 0.018 0.034 0.082 0.026 0.184 2.208
Glutamic acid (g) 0.0 н/д н/д 0.008 0.024 0.018 0.045 0.272 0.719 0.038 1.124 13.488
Glycine (g) 0.0 н/д н/д 0.002 0.009 0.005 0.01 0.029 0.07 0.012 0.137 1.644
Proline (g) 0.0 н/д н/д 0.002 0.007 0.005 0.011 0.094 0.241 0.011 0.371 4.452
Serine (g) 0.0 н/д н/д 0.002 0.007 0.004 0.009 0.041 0.099 0.013 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.168 0.001 0.0 0.015 0.01 0.007 0.015 0.013 0.041 0.004 0.274 3.288
Phytosterols (mg) 5.667 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.667 68.004
Monounsaturated Fat (g) 0.515 0.001 0.0 0.04 0.008 0.012 0.027 0.007 0.024 0.017 0.651 7.812
Polyunsaturated (g) 1.477 0.002 0.0 0.043 0.036 0.014 0.031 0.032 0.125 0.0 1.759 21.108