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Add a photoПорций: 12
Ингредиенты
- Conrad Feierabend
- 1 c. -Water
- 2 Tbsp. Vegetable oil
- 2 1/3 Tbsp. Molasses
- 3/4 tsp -Salt
- 1 Tbsp. Fructose
- 3/4 tsp Sesame seeds
- 2 tsp Oat groats, cracked
- 1 Tbsp. Wheat germ
- 1 Tbsp. Oat bran
- 1 Tbsp. Wheat flakes
- 1 1/2 Tbsp. Oats
- 3/4 c. Wheat flour
- 1 1/2 c. Bread flour
- 2 tsp Yeast
Инструкции
- Flour Equivalents: 2 2/3 c. Cycle: White, sweet; timer Setting: Medium
- This is an especially healthy, sweet whole wheat bread from Conrad Feierabend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 12 servings | |
| Calories 133 | |
| Calories from Fat 26 | 20% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 110mg | 3% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.3g | 2% |
| Protein 3.58g | 6% |
