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Ингредиенты
- 2 Tbsp. Mayonnaise, reduced-calorie
- 4 slc Multigrain bread
- 1/2 x Avocado, peeled
- 1/2 tsp Lemon juice
- 2 tsp Parsley, minced
- 2 slc Monterey Jack or possibly Cheddar . cheese
- 1 x Red bell pepper, roasted . other recipe
- 4 slc Cucumber, peeled & sliced . lengthwise
- 2 slc Tomato
- 1/4 c. Alfalfa sprouts Salt & pepper to taste
Инструкции
- Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside.
- Mash the avocado with the lemon juice. Spread on 2 slices of bread.
- Sprinkle with parsley.
- Next, top with cheese slices. Lay half of the roasted pepper on the cheese.
- Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 2 servings | |
| Calories 289 | |
| Calories from Fat 225 | 78% |
| Total Fat 25.42g | 32% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 231mg | 10% |
| Potassium 448mg | 13% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.12g | 3% |
| Protein 8.61g | 14% |
