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Рецепт Healthy vegetable oats poha

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Healthy vegetable oats poha recipe
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Ингредиенты

  • Prep Time : 10 mins
  • Cook Time : 15 mins
  • Servings : 2 persons
  • Total time – 25 mins
  • INGREDIENTS
  • Thick oats – 1 cup
  • Cooking oil – 2 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • Cumin seeds (jeera) – 1/2 teaspoon
  • Green chillies – 2 (chopped finely)
  • Onion – 1 (chopped finely)
  • 1 string of curry leaves
  • A pinch of asafoetida (hing)
  • Grated carrot – 1/4 cup
  • Green peas- 1/4 cup
  • Turmeric powder (haldi) – 1/4 teaspoon
  • Sugar – 1 teaspoon
  • Chopped coriander leaves for garnishing
  • Fresh lemon juice (half lemon)
  • Salt to taste
  • HOW TO MAKE OR PREPARE HEALTHY VEGETABLE OATS POHA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 404g
Calories 949  
Calories from Fat 333 35%
Total Fat 38.24g 48%
Saturated Fat 3.99g 16%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1096mg 31%
Total Carbs 128.33g 34%
Dietary Fiber 20.3g 68%
Sugars 13.14g 9%
Protein 29.25g 47%
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