Рецепт Healthy Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	spinach 25.52g	mayonnaise 29.88g	cream 28.35g	onions 9.0g	ranch salad dressing 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.0	0.59	0.1	н/д	1.42	11.36
Total Fat (g)	0.1	23.24	5.59	0.01	н/д	28.94	231.52
Carbohydrates (g)	0.93	0.09	0.82	0.84	н/д	2.67	21.36
Ash (g)	0.44	0.12	0.24	0.03	н/д	0.83	6.64
Calories (kcal)	5.868	205.54	54.716	3.6	н/д	269.724	2157.792
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.0	0.09	н/д	0.11	0.88
Glucose (dextrose) (g)	0.03	н/д	0.0	0.18	н/д	0.21	1.68
Fructose (g)	0.04	н/д	0.0	0.12	н/д	0.15	1.2
Lactose (g)	0.0	н/д	0.99	0.0	н/д	0.99	7.92
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	23.32	6.48	21.11	8.02	н/д	58.93	471.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.09	0.99	0.38	н/д	1.57	12.56
Galactose (g)	0.03	н/д	0.0	0.0	н/д	0.03	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.2	н/д	0.7	5.6
Calcium (mg)	25.26	2.091	31.185	2.07	н/д	60.606	484.848
Iron (mg)	0.69	0.07	0.05	0.02	н/д	0.83	6.64
Magnesium (mg)	20.157	0.299	2.835	0.9	н/д	24.191	193.528
Phosphorus (mg)	12.502	7.469	32.603	2.61	н/д	55.184	441.472
Potassium (mg)	142.374	4.183	39.974	13.14	н/д	199.67	1597.36
Sodium (mg)	20.157	145.193	22.68	0.36	н/д	188.389	1507.112
Zinc (mg)	0.14	0.04	0.11	0.02	н/д	0.3	2.4
Copper (mg)	0.033	0.0	0.006	0.004	н/д	0.042	0.336
Manganese (mg)	0.23	н/д	0.003	0.012	н/д	0.244	1.952
Selenium (mcg)	0.3	0.5	0.7	0.0	н/д	1.5	12.0
Vitamin A, IU (IU)	2392.542	0.0	163.296	0.18	н/д	2556.018	20448.144
Retinol (mcg)	0.0	0.0	45.36	0.0	н/д	45.36	362.88
Vitamin A, RAE (mcg_RAE)	119.665	0.0	45.927	0.0	н/д	165.592	1324.736
Beta Carotene (mcg)	1435.474	0.0	7.371	0.09	н/д	1442.935	11543.48
Vitamin E (mg)	0.52	3.52	0.12	0.0	н/д	4.17	33.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3112.32	0.0	0.0	0.36	н/д	3112.68	24901.44
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.01	0.0	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.2	0.0	0.3	0.7	н/д	8.1	64.8
Thiamin (mg)	0.02	0.003	0.011	0.005	н/д	0.039	0.312
Riboflavin (mg)	0.048	0.018	0.048	0.003	н/д	0.117	0.936
Niacin (mg)	0.184	0.003	0.031	0.011	н/д	0.229	1.832
Pantothenic acid (mg)	0.018	н/д	0.096	0.011	н/д	0.125	1.0
Vitamin B-6 (mg)	0.051	0.003	0.017	0.011	н/д	0.082	0.656
Folate (mcg)	49.499	0.0	1.985	1.71	н/д	53.194	425.552
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	н/д	0.08	0.64
Choline (mg)	4.6	0.2	5.4	0.5	н/д	10.8	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	н/д	0.011	0.001	н/д	0.022	0.176
Threonine (g)	0.031	н/д	0.034	0.002	н/д	0.066	0.528
Isoleucine (g)	0.038	н/д	0.04	0.001	н/д	0.079	0.632
Leucine (g)	0.056	н/д	0.077	0.003	н/д	0.135	1.08
Lysine (g)	0.043	н/д	0.065	0.004	н/д	0.112	0.896
Methionine (g)	0.013	н/д	0.02	0.0	н/д	0.033	0.264
Cystine (g)	0.01	н/д	0.009	0.0	н/д	0.019	0.152
Phenylalanine (g)	0.033	н/д	0.037	0.003	н/д	0.073	0.584
Tyrosine (g)	0.028	н/д	0.037	0.001	н/д	0.066	0.528
Valine (g)	0.041	н/д	0.048	0.002	н/д	0.091	0.728
Arginine (g)	0.041	н/д	0.028	0.009	н/д	0.078	0.624
Histidine (g)	0.015	н/д	0.023	0.001	н/д	0.039	0.312
Alanine (g)	0.036	н/д	0.028	0.002	н/д	0.066	0.528
Aspartic acid (g)	0.061	н/д	0.062	0.008	н/д	0.132	1.056
Glutamic acid (g)	0.087	н/д	0.162	0.023	н/д	0.272	2.176
Glycine (g)	0.033	н/д	0.017	0.003	н/д	0.053	0.424
Proline (g)	0.028	н/д	0.074	0.001	н/д	0.103	0.824
Serine (g)	0.026	н/д	0.045	0.002	н/д	0.073	0.584
Cholesterol (mg)	0.0	0.0	14.742	0.0	н/д	14.742	117.936
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	3.221	3.263	0.004	н/д	6.503	52.024
Phytosterols (mg)	2.296	н/д	н/д	1.35	н/д	3.646	29.168
Monounsaturated Fat (g)	0.003	5.386	1.437	0.001	н/д	6.827	54.616
Polyunsaturated (g)	0.043	13.605	0.238	0.002	н/д	13.888	111.104