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Рецепт Healthy Spiced Pumpkin, Yogurt & Granola Parfait

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Healthy Spiced Pumpkin, Yogurt & Granola Parfait Recipe
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Ингредиенты

  • Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free}
  • Cookin’ Canuck’s Scrambled Egg with Turkey Sausage, Sun-Dried Tomatoes & Basil
  • Kalyn’s Kitchen’s Slow Cooker Steel-Cut Oats with Agave & Pecans
  • Dine & Dish’s Stuffed Breakfast Sandwich
  • The Lemon Bowl’s Pumpkin Chocolate Chip Granola Bars
  • Healthy Spiced Pumpkin, Yogurt & Granola Parfait
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 3/4 cup canned pumpkin (not pumpkin pie mix)
  • 1 tsp agave nectar
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 3/4 cup nonfat plain Greek yogurt
  • 1 cup granola (your favorite kind)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 840g
Calories 1772  
Calories from Fat 746 42%
Total Fat 83.04g 104%
Saturated Fat 27.07g 108%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1241mg 52%
Potassium 1692mg 48%
Total Carbs 221.67g 59%
Dietary Fiber 12.4g 41%
Sugars 56.09g 37%
Protein 41.89g 67%
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