Рецепт Healthy Spiced Pumpkin, Yogurt & Granola Parfait
Ингредиенты
- Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free}
- Cookin’ Canuck’s Scrambled Egg with Turkey Sausage, Sun-Dried Tomatoes & Basil
- Kalyn’s Kitchen’s Slow Cooker Steel-Cut Oats with Agave & Pecans
- Dine & Dish’s Stuffed Breakfast Sandwich
- The Lemon Bowl’s Pumpkin Chocolate Chip Granola Bars
- Healthy Spiced Pumpkin, Yogurt & Granola Parfait
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp agave nectar
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3/4 cup nonfat plain Greek yogurt
- 1 cup granola (your favorite kind)
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 840g | |
Calories 1772 | |
Calories from Fat 746 | 42% |
Total Fat 83.04g | 104% |
Saturated Fat 27.07g | 108% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 1241mg | 52% |
Potassium 1692mg | 48% |
Total Carbs 221.67g | 59% |
Dietary Fiber 12.4g | 41% |
Sugars 56.09g | 37% |
Protein 41.89g | 67% |