Рецепт Healthy Shrimp Deluxe Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12-inch) thin pizza crust (use my healthy whole wheat pizza dough recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
7.4g 		basil
2.1g 		mushrooms
110.0g 		spinach
43.2g 		shrimp
226.8g 		tomatoes
81.9g 		onion
49.69g 		mozzarella cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.3 3.4 1.24 46.06 0.72 0.4 29.44 82.03 82.03
Total Fat (g) 13.5 0.04 0.08 0.37 0.17 3.92 0.16 0.04 22.71 41.0 41.0
Carbohydrates (g) 0.0 2.44 1.28 3.61 1.57 2.06 3.21 3.75 4.34 22.27 22.27
Ash (g) 0.0 0.11 0.3 0.93 0.74 2.72 0.41 0.17 н/д 5.39 5.39
Calories (kcal) 119.34 11.019 5.271 24.2 9.936 240.408 14.742 15.9 342.468 783.283 783.283
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.03 н/д 0.0 0.36 н/д 0.39 0.39
Glucose (dextrose) (g) н/д н/д 0.02 1.63 0.05 н/д 1.02 1.12 н/д 3.84 3.84
Fructose (g) н/д н/д 0.02 0.19 0.06 н/д 1.12 1.0 н/д 2.39 2.39
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.33 0.14 101.67 39.48 172.05 77.4 45.33 52.69 493.09 493.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.04 1.81 0.18 0.0 2.15 2.49 0.68 7.43 7.43
Galactose (g) н/д н/д 0.0 0.0 0.04 н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.9 1.1 1.0 0.0 1.0 0.4 0.0 4.5 4.5
Calcium (mg) 0.135 13.385 44.373 3.3 42.768 117.936 8.19 9.937 828.954 1068.978 1068.978
Iron (mg) 0.08 0.13 0.88 0.55 1.17 5.47 0.22 0.13 0.28 8.9 8.9
Magnesium (mg) 0.0 1.849 8.862 9.9 34.128 83.916 9.009 4.472 29.484 181.619 181.619
Phosphorus (mg) 0.0 11.314 10.29 94.598 21.168 464.94 19.656 13.415 594.216 1229.598 1229.598
Potassium (mg) 0.135 29.654 72.093 349.794 241.056 419.58 194.103 59.126 107.73 1473.271 1473.271
Sodium (mg) 0.27 1.257 0.714 5.5 34.128 335.664 4.095 3.975 598.752 984.355 984.355
Zinc (mg) 0.0 0.09 0.12 0.57 0.23 2.52 0.14 0.06 3.55 7.28 7.28
Copper (mg) 0.0 0.022 0.029 0.352 0.056 0.59 0.049 0.03 0.034 1.162 1.162
Manganese (mg) 0.0 0.123 0.067 0.055 0.389 0.113 0.09 0.04 н/д 0.877 0.877
Selenium (mcg) 0.0 1.1 0.1 10.2 0.4 86.2 0.0 0.2 18.5 116.7 116.7
Vitamin A, IU (IU) 0.0 0.666 196.875 0.0 4050.864 408.24 682.227 0.497 н/д 5339.368 5339.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.472 0.0 н/д 176.904 299.376 299.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.849 0.0 202.608 122.472 34.398 0.0 181.44 550.767 550.767
Beta Carotene (mcg) 0.0 0.37 117.264 0.0 2430.432 0.0 367.731 0.497 57.834 2974.128 2974.128
Vitamin E (mg) 1.94 0.01 0.16 0.01 0.88 2.49 0.44 0.01 0.42 6.35 6.35
Vitamin D (IU) н/д н/д н/д 19.8 н/д 344.736 н/д н/д н/д 364.536 364.536
Lycopene (mcg) 0.0 0.0 8.253 0.0 0.0 0.0 2107.287 0.0 0.0 2115.54 2115.54
Lutein + zeaxanthin (mcg) 0.0 1.183 24.15 0.0 5269.536 0.0 100.737 2.981 0.0 5398.587 5398.587
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 0.0 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 н/д 0.01 0.01 0.08 0.23 0.1 0.0 н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 2.3 1.3 2.3 12.1 4.5 10.4 2.4 0.0 35.4 35.4
Thiamin (mg) 0.0 0.015 0.003 0.088 0.035 0.068 0.033 0.02 0.113 0.375 0.375
Riboflavin (mg) 0.0 0.008 0.007 0.44 0.082 0.068 0.016 0.01 0.374 1.006 1.006
Niacin (mg) 0.0 0.052 0.146 3.971 0.311 5.783 0.483 0.065 0.136 10.947 10.947
Pantothenic acid (mg) 0.0 0.044 н/д 1.65 0.03 0.635 0.074 0.05 н/д 2.483 2.483
Vitamin B-6 (mg) 0.0 0.092 0.049 0.11 0.086 0.227 0.066 0.065 0.091 0.784 0.784
Folate (mcg) 0.0 0.222 5.754 17.6 83.808 6.804 12.285 11.428 11.34 149.24 149.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 2.63 0.0 н/д 2.62 5.29 5.29
Choline (mg) 0.0 1.7 1.2 19.0 7.8 183.5 5.5 2.7 16.1 237.5 237.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.044 0.017 0.635 0.008 0.005 н/д 0.719 0.719
Threonine (g) 0.0 0.012 0.012 0.121 0.052 1.86 0.025 0.01 н/д 2.091 2.091
Isoleucine (g) 0.0 0.016 0.012 0.088 0.065 2.245 0.016 0.005 н/д 2.448 2.448
Leucine (g) 0.0 0.023 0.023 0.132 0.095 3.651 0.025 0.015 н/д 3.964 3.964
Lysine (g) 0.0 0.02 0.013 0.121 0.073 4.014 0.025 0.015 н/д 4.281 4.281
Methionine (g) 0.0 0.006 0.004 0.033 0.022 1.293 0.008 0.005 н/д 1.371 1.371
Cystine (g) 0.0 0.005 0.003 0.011 0.017 0.522 0.008 0.005 н/д 0.572 0.572
Phenylalanine (g) 0.0 0.013 0.015 0.099 0.056 1.95 0.057 0.01 н/д 2.202 2.202
Tyrosine (g) 0.0 0.006 0.009 0.044 0.048 1.542 0.008 0.005 н/д 1.662 1.662
Valine (g) 0.0 0.021 0.015 0.253 0.069 2.177 0.016 0.01 н/д 2.562 2.562
Arginine (g) 0.0 0.047 0.014 0.088 0.069 4.037 0.016 0.055 н/д 4.326 4.326
Histidine (g) 0.0 0.008 0.006 0.066 0.026 0.93 0.008 0.005 н/д 1.049 1.049
Alanine (g) 0.0 0.01 0.016 0.22 0.06 2.608 0.025 0.01 н/д 2.949 2.949
Aspartic acid (g) 0.0 0.036 0.036 0.22 0.104 4.763 0.115 0.035 н/д 5.308 5.308
Glutamic acid (g) 0.0 0.06 0.033 0.374 0.147 7.87 0.352 0.089 н/д 8.925 8.925
Glycine (g) 0.0 0.015 0.014 0.099 0.056 2.79 0.016 0.01 н/д 3.0 3.0
Proline (g) 0.0 0.007 0.012 0.088 0.048 1.52 0.016 0.01 н/д 1.701 1.701
Serine (g) 0.0 0.014 0.012 0.099 0.043 1.814 0.025 0.01 н/д 2.017 2.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 61.236 405.972 405.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.005 0.044 0.026 0.748 0.025 н/д 12.338 15.057 15.057
Phytosterols (mg) 29.835 н/д 2.226 н/д 3.888 н/д 5.733 н/д н/д 41.682 41.682
Monounsaturated Fat (g) 9.85 0.001 0.009 0.0 0.004 0.567 0.025 н/д 5.5 15.956 15.956
Polyunsaturated (g) 1.42 0.018 0.046 0.154 0.073 1.52 0.066 н/д 0.578 3.875 3.875