Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (or more) tsp chilli powder (or 1-2 tsp sriracha/hot sauce)
salt - to taste
few tbsp of rice bran oil - for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		onion
49.5g 		tomatoes
56.42g 		garlic
5.22g 		onions
28.8g 		carrots
89.0g 		cilantro
1.89g 		oats
78.0g 		cumin
2.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.54 0.5 0.33 0.53 0.83 0.04 13.17 0.37 н/д 17.16 17.16
Total Fat (g) 0.17 0.05 0.11 0.03 0.05 0.21 0.01 5.38 0.47 н/д 6.48 6.48
Carbohydrates (g) 4.53 4.62 2.21 1.73 2.11 8.53 0.07 51.69 0.93 н/д 76.42 76.42
Ash (g) 0.42 0.17 0.28 0.08 0.23 0.86 0.03 1.34 0.16 н/д 3.58 3.58
Calories (kcal) 19.516 19.8 10.156 7.778 9.216 36.49 0.434 303.42 7.875 н/д 414.684 414.684
Starch (g) 0.0 0.0 0.0 н/д н/д 1.27 н/д н/д н/д н/д 1.27 1.27
Sucrose (g) 0.11 0.49 0.0 н/д н/д 3.2 н/д н/д н/д н/д 3.79 3.79
Glucose (dextrose) (g) 1.13 0.98 0.71 н/д н/д 0.53 н/д н/д н/д н/д 3.34 3.34
Fructose (g) 1.09 0.64 0.77 н/д н/д 0.49 н/д н/д н/д н/д 2.99 2.99
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 91.62 44.11 53.32 3.06 25.87 78.58 1.74 6.41 0.17 н/д 304.87 304.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.34 2.1 1.48 0.05 0.67 4.22 0.02 н/д 0.05 н/д 10.93 10.93
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.7 0.1 0.7 2.5 0.1 8.3 0.2 н/д 15.1 15.1
Calcium (mg) 9.758 11.385 5.642 9.448 20.736 29.37 1.264 42.12 19.551 н/д 149.274 149.274
Iron (mg) 0.33 0.1 0.15 0.09 0.43 0.27 0.03 3.68 1.39 н/д 6.48 6.48
Magnesium (mg) 9.758 4.95 6.206 1.305 5.76 10.68 0.491 138.06 7.686 н/д 184.896 184.896
Phosphorus (mg) 19.516 14.355 13.541 7.987 10.656 31.15 0.906 407.94 10.479 н/д 516.529 516.529
Potassium (mg) 170.765 72.27 133.715 20.932 79.488 284.8 9.831 334.62 37.548 н/д 1143.97 1143.97
Sodium (mg) 2.927 1.98 2.821 0.887 4.608 61.41 0.868 1.56 3.528 н/д 80.59 80.59
Zinc (mg) 0.13 0.08 0.1 0.06 0.11 0.21 0.01 3.1 0.1 н/д 3.9 3.9
Copper (mg) 0.068 0.02 0.034 0.016 0.023 0.045 0.004 0.491 0.018 н/д 0.719 0.719
Manganese (mg) 0.117 0.064 0.062 0.087 0.046 0.125 0.008 3.838 0.07 н/д 4.417 4.417
Selenium (mcg) 0.0 0.2 0.0 0.7 0.2 0.1 0.0 н/д 0.1 н/д 1.4 1.4
Vitamin A, IU (IU) 361.046 0.99 469.979 0.47 287.136 14868.34 127.335 0.0 26.67 н/д 16141.965 16141.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 23.696 0.0 14.4 743.15 6.359 0.0 1.344 н/д 806.514 806.514
Beta Carotene (mcg) 202.966 0.495 253.326 0.261 172.224 7373.65 74.159 н/д 16.002 н/д 8093.083 8093.083
Vitamin E (mg) 0.36 0.01 0.3 0.0 0.16 0.59 0.05 н/д 0.07 н/д 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.89 0.0 н/д 0.0 н/д 1452.577 1452.577
Lutein + zeaxanthin (mcg) 332.748 1.98 69.397 0.835 327.456 227.84 16.323 н/д 9.408 н/д 985.986 985.986
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 н/д н/д 0.0 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 78.5 3.7 7.2 1.6 5.4 5.3 0.5 0.0 0.2 н/д 102.2 102.2
Thiamin (mg) 0.059 0.025 0.023 0.01 0.017 0.062 0.001 0.593 0.013 н/д 0.803 0.803
Riboflavin (mg) 0.029 0.015 0.011 0.006 0.023 0.053 0.003 0.109 0.007 н/д 0.257 0.257
Niacin (mg) 0.468 0.059 0.333 0.037 0.153 0.872 0.021 0.749 0.096 н/д 2.788 2.788
Pantothenic acid (mg) 0.098 0.059 0.051 0.031 0.023 0.24 0.011 1.053 н/д н/д 1.566 1.566
Vitamin B-6 (mg) 0.215 0.059 0.045 0.065 0.017 0.125 0.003 0.094 0.009 н/д 0.631 0.631
Folate (mcg) 9.758 9.405 8.463 0.157 18.432 16.91 1.17 43.68 0.21 н/д 108.185 108.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.4 3.0 3.8 1.2 1.6 7.8 0.2 н/д 0.5 н/д 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.005 0.006 0.004 0.006 0.009 н/д 0.179 н/д н/д 0.218 0.218
Threonine (g) 0.039 0.01 0.017 0.008 0.02 0.169 н/д 0.452 н/д н/д 0.716 0.716
Isoleucine (g) 0.02 0.005 0.011 0.011 0.023 0.071 н/д 0.538 н/д н/д 0.68 0.68
Leucine (g) 0.039 0.015 0.017 0.016 0.032 0.089 н/д 0.998 н/д н/д 1.206 1.206
Lysine (g) 0.039 0.02 0.017 0.014 0.026 0.089 н/д 0.546 н/д н/д 0.751 0.751
Methionine (g) 0.01 0.0 0.006 0.004 0.006 0.018 н/д 0.242 н/д н/д 0.285 0.285
Cystine (g) 0.01 0.0 0.006 0.004 н/д 0.071 н/д 0.32 н/д н/д 0.41 0.41
Phenylalanine (g) 0.088 0.015 0.039 0.009 0.017 0.053 н/д 0.702 н/д н/д 0.924 0.924
Tyrosine (g) 0.01 0.005 0.006 0.004 0.014 0.036 н/д 0.445 н/д н/д 0.519 0.519
Valine (g) 0.039 0.01 0.011 0.015 0.023 0.062 н/д 0.733 н/д н/д 0.894 0.894
Arginine (g) 0.029 0.05 0.011 0.033 0.037 0.08 н/д 0.928 н/д н/д 1.169 1.169
Histidine (g) 0.01 0.005 0.006 0.006 0.009 0.036 н/д 0.32 н/д н/д 0.39 0.39
Alanine (g) 0.039 0.01 0.017 0.007 0.023 0.098 н/д 0.686 н/д н/д 0.88 0.88
Aspartic acid (g) 0.205 0.045 0.079 0.026 0.049 0.169 н/д 1.131 н/д н/д 1.703 1.703
Glutamic acid (g) 0.185 0.129 0.243 0.042 0.109 0.329 н/д 2.894 н/д н/д 3.932 3.932
Glycine (g) 0.029 0.015 0.011 0.01 0.026 0.045 н/д 0.655 н/д н/д 0.791 0.791
Proline (g) 0.02 0.005 0.011 0.005 0.035 0.045 н/д 0.725 н/д н/д 0.845 0.845
Serine (g) 0.049 0.01 0.017 0.01 0.023 0.045 н/д 0.585 н/д н/д 0.738 0.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.02 0.017 0.005 0.009 0.036 0.0 0.952 0.032 н/д 1.128 1.128
Phytosterols (mg) 8.782 7.425 3.949 н/д н/д н/д 0.094 н/д 1.428 н/д 21.679 21.679
Monounsaturated Fat (g) 0.01 0.005 0.017 0.001 0.009 0.009 0.005 1.7 0.295 н/д 2.05 2.05
Polyunsaturated (g) 0.059 0.01 0.045 0.013 0.02 0.107 0.001 1.981 0.069 н/д 2.304 2.304