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Ингредиенты
- 1 c. shell pasta, uncooked
- 2 tbsp. lemon juice
- 1 1/2 c. broccoli, blanched
- 3/4 c. celery, minced
- 1/2 c. carrots, minced
- 1/4 c. red or possibly green pepper, minced
- 3 tbsp. fat-free mayonnaise
- 3 tbsp. plain low-fat yogurt
- 2 tbsp. vinegar
- 1/2 c. parsley, chopped
- Pepper to taste
Инструкции
- Cook pasta in boiling water till just tender, approximately 10 min. Pour lemon juice over pasta; toss well. Add in vegetables to pasta. Mix mayonnaise, yogurt, vinegar, parsley and pepper. Pour over salad and mix well. Chill. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 90 | 27% |
| Total Fat 10.24g | 13% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 98mg | 4% |
| Potassium 377mg | 11% |
| Total Carbs 49.62g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.08g | 3% |
| Protein 9.26g | 15% |
