Рецепт Healthy Oven French Fries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
39.94g |
butter
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.81 | 0.24 | 1.05 | 4.2 |
| Total Fat (g) | 0.04 | 22.91 | 22.95 | 91.8 |
| Carbohydrates (g) | 6.98 | 0.02 | 6.99 | 27.96 |
| Ash (g) | 0.43 | 0.6 | 1.03 | 4.12 |
| Calories (kcal) | 30.752 | 202.553 | 233.304 | 933.216 |
| Starch (g) | 6.17 | н/д | 6.17 | 24.68 |
| Sucrose (g) | 0.07 | н/д | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.13 | н/д | 0.13 | 0.52 |
| Fructose (g) | 0.11 | н/д | 0.11 | 0.44 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.69 | 4.48 | 36.17 | 144.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.02 | 0.33 | 1.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 4.793 | 6.78 | 11.573 | 46.292 |
| Iron (mg) | 0.31 | 0.01 | 0.32 | 1.28 |
| Magnesium (mg) | 9.186 | 0.565 | 9.751 | 39.004 |
| Phosphorus (mg) | 22.764 | 6.78 | 29.544 | 118.176 |
| Potassium (mg) | 168.137 | 6.78 | 174.917 | 699.668 |
| Sodium (mg) | 2.396 | 162.72 | 165.116 | 660.464 |
| Zinc (mg) | 0.12 | 0.03 | 0.14 | 0.56 |
| Copper (mg) | 0.044 | 0.0 | 0.044 | 0.176 |
| Manganese (mg) | 0.06 | 0.0 | 0.06 | 0.24 |
| Selenium (mcg) | 0.1 | 0.3 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 0.799 | 705.968 | 706.766 | 2827.064 |
| Retinol (mcg) | 0.0 | 189.558 | 189.558 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 193.23 | 193.23 | 772.92 |
| Beta Carotene (mcg) | 0.399 | 44.635 | 45.034 | 180.136 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | 15.82 | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.195 | 0.0 | 3.195 | 12.78 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.0 | 7.9 | 31.6 |
| Thiamin (mg) | 0.032 | 0.003 | 0.035 | 0.14 |
| Riboflavin (mg) | 0.012 | 0.008 | 0.02 | 0.08 |
| Niacin (mg) | 0.419 | 0.011 | 0.431 | 1.724 |
| Pantothenic acid (mg) | 0.12 | 0.031 | 0.151 | 0.604 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.12 | 0.48 |
| Folate (mcg) | 6.39 | 0.848 | 7.238 | 28.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 4.8 | 5.3 | 10.1 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.003 | 0.015 | 0.06 |
| Threonine (g) | 0.032 | 0.011 | 0.043 | 0.172 |
| Isoleucine (g) | 0.032 | 0.014 | 0.046 | 0.184 |
| Leucine (g) | 0.048 | 0.023 | 0.071 | 0.284 |
| Lysine (g) | 0.052 | 0.02 | 0.072 | 0.288 |
| Methionine (g) | 0.012 | 0.006 | 0.018 | 0.072 |
| Cystine (g) | 0.012 | 0.003 | 0.015 | 0.06 |
| Phenylalanine (g) | 0.036 | 0.011 | 0.047 | 0.188 |
| Tyrosine (g) | 0.032 | 0.011 | 0.043 | 0.172 |
| Valine (g) | 0.048 | 0.017 | 0.065 | 0.26 |
| Arginine (g) | 0.04 | 0.008 | 0.048 | 0.192 |
| Histidine (g) | 0.02 | 0.006 | 0.026 | 0.104 |
| Alanine (g) | 0.024 | 0.008 | 0.032 | 0.128 |
| Aspartic acid (g) | 0.204 | 0.017 | 0.221 | 0.884 |
| Glutamic acid (g) | 0.14 | 0.051 | 0.191 | 0.764 |
| Glycine (g) | 0.024 | 0.006 | 0.03 | 0.12 |
| Proline (g) | 0.028 | 0.023 | 0.051 | 0.204 |
| Serine (g) | 0.036 | 0.014 | 0.05 | 0.2 |
| Cholesterol (mg) | 0.0 | 60.738 | 60.738 | 242.952 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 14.512 | 14.524 | 58.096 |
| Phytosterols (mg) | 1.997 | н/д | 1.997 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 5.938 | 5.938 | 23.752 |
| Polyunsaturated (g) | 0.016 | 0.859 | 0.875 | 3.5 |