Рецепт Healthy Orange Jello Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I large tub Cool Whip
1 large can( drained well) crushed pineapple( in it's own juice)
I large can or 2 small cans mandriane oranges ( drained & chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange jello
21.0g 		curd cottage cheese
105.0g 		Всего в порции Всего в рецепте
Protein (g) 1.64 10.86 12.5 12.5
Total Fat (g) 0.0 0.3 0.3 0.3
Carbohydrates (g) 19.01 6.99 26.0 26.0
Ash (g) 0.15 н/д 0.15 0.15
Calories (kcal) 80.01 75.6 155.61 155.61
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.21 85.06 85.27 85.27
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 18.07 1.94 20.01 20.01
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.63 90.3 90.93 90.93
Iron (mg) 0.03 0.16 0.18 0.18
Magnesium (mg) 0.42 11.55 11.97 11.97
Phosphorus (mg) 29.61 199.5 229.11 229.11
Potassium (mg) 1.47 143.85 145.32 145.32
Sodium (mg) 97.86 346.5 444.36 444.36
Zinc (mg) 0.0 0.49 0.5 0.5
Copper (mg) 0.025 0.032 0.057 0.057
Manganese (mg) 0.002 н/д 0.002 0.002
Selenium (mcg) 1.4 9.9 11.3 11.3
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 2.1 2.1 2.1
Vitamin A, RAE (mcg_RAE) 0.0 2.1 2.1 2.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.021 0.021 0.021
Riboflavin (mg) 0.008 0.242 0.25 0.25
Niacin (mg) 0.002 0.147 0.149 0.149
Pantothenic acid (mg) 0.002 н/д 0.002 0.002
Vitamin B-6 (mg) 0.0 0.021 0.021 0.021
Folate (mcg) 0.63 9.45 10.08 10.08
Vitamin B-12 (mcg) 0.0 0.48 0.48 0.48
Choline (mg) 0.7 18.8 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.032 н/д 0.032 0.032
Isoleucine (g) 0.025 н/д 0.025 0.025
Leucine (g) 0.053 н/д 0.053 0.053
Lysine (g) 0.074 н/д 0.074 0.074
Methionine (g) 0.013 н/д 0.013 0.013
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.038 н/д 0.038 0.038
Tyrosine (g) 0.006 н/д 0.006 0.006
Valine (g) 0.044 н/д 0.044 0.044
Arginine (g) 0.143 н/д 0.143 0.143
Histidine (g) 0.015 н/д 0.015 0.015
Alanine (g) 0.172 н/д 0.172 0.172
Aspartic acid (g) 0.113 н/д 0.113 0.113
Glutamic acid (g) 0.187 н/д 0.187 0.187
Glycine (g) 0.41 н/д 0.41 0.41
Proline (g) 0.265 н/д 0.265 0.265
Serine (g) 0.057 н/д 0.057 0.057
Cholesterol (mg) 0.0 7.35 7.35 7.35
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.179 0.179 0.179
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.084 0.084 0.084
Polyunsaturated (g) 0.0 0.0 0.0 0.0