Рецепт Healthy Oat Granola

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Порций: 6

Ингредиенты

Cost per serving $0.70 view details
  • 1 2/3 c. Quaker Oat Bran warm cereal, uncooked
  • 1 c. Quaker Oats (quick or possibly old fashioned)
  • 1/3 c. Instant nonfat dry lowfat milk solids
  • 1/4 c. Honey
  • 1/4 c. Hulled sunflower seeds
  • 2 Tbsp. Vegetable oil
  • 2 Tbsp. Water
  • 1 tsp Grated orange peel
  • 1/2 tsp Vanilla
  • 3/4 c. Dry banana chips
  • 1/2 c. Raisins

Инструкции

  1. Healthy Oat Granola
  2. Heat oven to 350 degrees. Combine oat bran, oats, dry lowfat milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan. Bake 20 to 25 min or possibly till golden, stirring once afetr 10 min. Stir in banana chips and raisins. Cold completely. Store tightly cocvered up to 1 week. Serve cool or possibly hbot with skim lowfat milk or possibly as a topping over fruit, low fat yogurt or possibly ice lowfat milk, if you like. (about 430 calories per serving)
  3. *To heat* To heat 1 serving warm cereal, place 1 c. granola in a 2-c. microwavable bowl. Add in 1/2 c. skim lowfat milk. Microwave on HIGH about 1 minute 30 seconds or possibly till heated through; stir.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 407  
Calories from Fat 164 40%
Total Fat 18.76g 23%
Saturated Fat 9.46g 38%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 419mg 12%
Total Carbs 59.84g 16%
Dietary Fiber 5.8g 19%
Sugars 32.67g 22%
Protein 5.59g 9%
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