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Рецепт Healthy Monkfish Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		monkfish
56.7g 		sugar peas
0.8g 		onion
31.08g 		peppers
24.4g 		carrots
13.57g 		butter
28.25g 		lemon juice
1.48g 		plum sauce
10.0g 		Всего в порции Всего в рецепте
Protein (g) 8.21 0.02 0.25 0.24 0.13 0.24 0.01 0.06 9.16 36.64
Total Fat (g) 0.86 0.0 0.02 0.07 0.03 22.91 0.0 0.04 23.94 95.76
Carbohydrates (g) 0.0 0.06 2.35 1.47 1.3 0.02 0.13 5.07 10.4 41.6
Ash (g) 0.69 0.0 0.11 0.11 0.13 0.6 0.0 н/д 1.64 6.56
Calories (kcal) 43.092 0.336 9.946 7.562 5.565 202.553 0.369 20.1 289.522 1158.088
Starch (g) н/д н/д 0.0 0.0 0.19 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.22 0.0 0.49 н/д н/д н/д 0.71 2.84
Glucose (dextrose) (g) н/д н/д 0.7 0.47 0.08 н/д н/д н/д 1.26 5.04
Fructose (g) н/д н/д 0.63 0.55 0.07 н/д н/д н/д 1.25 5.0
Lactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.2 0.71 28.36 22.49 11.98 4.48 1.34 4.59 121.16 484.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 1.56 1.02 0.64 0.02 0.04 4.81 8.12 32.48
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.4 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 4.536 0.344 6.216 1.708 4.479 6.78 0.103 1.4 25.565 102.26
Iron (mg) 0.18 0.02 0.08 0.1 0.04 0.01 0.0 0.06 0.49 1.96
Magnesium (mg) 11.907 0.192 2.797 2.927 1.629 0.565 0.089 0.9 21.006 84.024
Phosphorus (mg) 113.4 0.423 8.392 6.343 4.75 6.78 0.089 1.6 141.777 567.108
Potassium (mg) 226.8 1.598 36.985 51.473 43.432 6.78 1.829 11.4 380.298 1521.192
Sodium (mg) 10.206 0.032 2.486 0.976 9.365 162.72 0.015 59.8 245.6 982.4
Zinc (mg) 0.23 0.0 0.04 0.06 0.03 0.03 0.0 0.02 0.41 1.64
Copper (mg) 0.017 0.001 0.019 0.005 0.007 0.0 0.0 0.004 0.052 0.208
Manganese (mg) 0.011 0.002 0.025 0.027 0.019 0.0 0.0 н/д 0.084 0.336
Selenium (mcg) 20.7 0.0 0.2 0.0 0.0 0.3 0.0 0.1 21.3 85.2
Vitamin A, IU (IU) 22.68 8.685 0.311 763.807 2267.422 705.968 0.295 н/д 3769.168 15076.672
Retinol (mcg) 6.804 0.0 н/д 0.0 0.0 189.558 0.0 0.0 196.362 785.448
Vitamin A, RAE (mcg_RAE) 6.804 0.431 0.0 38.3 113.33 193.23 0.015 3.8 355.911 1423.644
Beta Carotene (mcg) н/д 5.034 0.311 396.175 1124.482 44.635 0.044 40.1 1610.78 6443.12
Vitamin E (mg) н/д 0.0 0.01 0.39 0.09 0.66 0.0 0.08 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 15.82 н/д н/д 15.82 63.28
Lycopene (mcg) н/д 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) н/д 5.913 1.865 12.441 34.746 0.0 0.133 2.0 57.097 228.388
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.5 1.5 31.2 0.8 0.0 0.7 0.2 35.4 141.6
Thiamin (mg) 0.017 0.001 0.012 0.012 0.01 0.003 0.0 0.002 0.058 0.232
Riboflavin (mg) 0.034 0.001 0.006 0.022 0.008 0.008 0.0 0.005 0.085 0.34
Niacin (mg) 1.191 0.005 0.04 0.239 0.133 0.011 0.001 0.038 1.659 6.636
Pantothenic acid (mg) 0.085 0.006 0.031 0.078 0.037 0.031 0.001 н/д 0.269 1.076
Vitamin B-6 (mg) 0.136 0.001 0.04 0.071 0.019 0.0 0.001 0.01 0.278 1.112
Folate (mcg) 3.969 0.336 7.148 11.222 2.579 0.848 0.192 0.3 26.593 106.372
Vitamin B-12 (mcg) 0.51 0.0 н/д 0.0 0.0 0.05 0.0 0.0 0.56 2.24
Choline (mg) н/д 0.1 1.7 1.4 1.2 5.3 0.1 0.3 10.0 40.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.003 0.002 0.001 0.003 н/д н/д 0.101 0.404
Threonine (g) 0.363 0.001 0.006 0.01 0.026 0.011 н/д н/д 0.417 1.668
Isoleucine (g) 0.38 0.001 0.003 0.005 0.011 0.014 н/д н/д 0.414 1.656
Leucine (g) 0.669 0.002 0.009 0.01 0.014 0.023 н/д н/д 0.726 2.904
Lysine (g) 0.754 0.002 0.009 0.01 0.014 0.02 н/д н/д 0.808 3.232
Methionine (g) 0.244 0.0 0.003 0.002 0.003 0.006 н/д н/д 0.258 1.032
Cystine (g) 0.091 0.0 0.003 0.005 0.011 0.003 н/д н/д 0.113 0.452
Phenylalanine (g) 0.323 0.001 0.006 0.012 0.008 0.011 н/д н/д 0.362 1.448
Tyrosine (g) 0.278 0.001 0.003 0.002 0.005 0.011 н/д н/д 0.301 1.204
Valine (g) 0.425 0.002 0.006 0.007 0.01 0.017 н/д н/д 0.467 1.868
Arginine (g) 0.493 0.001 0.034 0.01 0.012 0.008 н/д н/д 0.559 2.236
Histidine (g) 0.244 0.0 0.003 0.005 0.005 0.006 н/д н/д 0.263 1.052
Alanine (g) 0.499 0.0 0.006 0.007 0.015 0.008 н/д н/д 0.536 2.144
Aspartic acid (g) 0.839 0.002 0.022 0.068 0.026 0.017 н/д н/д 0.974 3.896
Glutamic acid (g) 1.225 0.004 0.056 0.051 0.05 0.051 н/д н/д 1.437 5.748
Glycine (g) 0.397 0.001 0.006 0.007 0.007 0.006 н/д н/д 0.423 1.692
Proline (g) 0.289 0.0 0.006 0.005 0.007 0.023 н/д н/д 0.33 1.32
Serine (g) 0.335 0.001 0.006 0.012 0.007 0.014 н/д н/д 0.375 1.5
Cholesterol (mg) 14.175 0.0 0.0 0.0 0.0 60.738 0.0 0.0 74.913 299.652
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.193 0.0 н/д 0.007 0.005 14.512 0.0 0.008 14.726 58.904
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.136 0.0 н/д 0.0 0.001 5.938 0.0 0.008 6.084 24.336
Polyunsaturated (g) 0.346 0.001 н/д 0.017 0.016 0.859 0.0 0.014 1.253 5.012