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Рецепт Healthy Indian cooking, by the book: Slow Cooker Chicken Tikka Masala
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Ингредиенты
- Makes about 7 cups
- For the chicken:
- 1 cup plain yogurt (see Kitchen Notes)
- 1-1/2 tablespoons lemon juice
- 1/2 inch fresh ginger, minced
- 3 cloves garlic, minced
- 1-1/2 teaspoons sweet paprika (not smoked)
- 1-1/2 teaspoons red chile powder
- 1 teaspoon cinnamon
- 1 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1-1/2 pounds boneless, skinless chicken thighs, cut into large chunks
- For the masala:
- 3 medium tomatoes
- 2 medium yellow onions, peeled and roughly chopped
- 3 cloves garlic, roughly chopped
- 3 green chiles, Thai or serrano, stemmed (see Kitchen Notes)
- 1 6-ounce can tomato paste
- 1 tablespoon garam masala
- 1 tablespoon ground coriander
- 1-1/2 teaspoons red chile powder
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons brown sugar
- 1/2 teaspoon cinnamon
- 1/4 cup water
- 3 cardamom pods, slightly crushed with mortar and pestle
- 1/2 cup heavy cream
- 1/2 cup chopped cilantro, plus more for garnish
- basmati or jasmine rice (or naan—see Kitchen Notes)
View Full Recipe at Blue Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1551g | |
| Calories 1205 | |
| Calories from Fat 437 | 36% |
| Total Fat 49.48g | 62% |
| Saturated Fat 23.54g | 94% |
| Trans Fat 0.43g | |
| Cholesterol 436mg | 145% |
| Sodium 7701mg | 321% |
| Potassium 4569mg | 131% |
| Total Carbs 101.78g | 27% |
| Dietary Fiber 22.5g | 75% |
| Sugars 55.84g | 37% |
| Protein 101.85g | 163% |
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