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Add a photoHealthy Homemade Soft Chewy Granola Bars from Scratch. Nutrition with ingredients you can pronounce.
Ингредиенты
- For the Dry mix:
- 1/4 cup wheat berries (you can use whole wheat flour if you wish)
- 1/4 cup flaxseeds
- 3/4 cup old fashioned oats
- 1/2 cup whole almonds
- 1/4 cup quinoa flakes
- 2 tbsp cocoa
- For the Wet mix:
- 1 1/3 cups applesauce (I used strawberry flavoured) (homemade or bought)
- 1 tsp vanilla
- 1 tsp chai seasoning blend spice (you can add any spice you like here)
- Add ins:
- 1/2 cup cranberries (and a bit to sprinkle on top)
- 1/2 cup unsweetened shredded coconut (and a bit to sprinkle on top)
Инструкции
- Preheat oven to 350º F.
- Spray an 8x8 inch baking dish with cooking spray, and line with parchment.
- Using a blender, combine the dry ingredients (wheat berries, cocoa, oats, quinoa flakes, flaxseeds and almonds). Blitz until it resembles fine breadcrumbs.
- Place this mixture in a bowl.
- In a bowl combine the wet ingredients (applesauce, vanilla, & chai spice).
- Add the wet mixture to the dry mixture, and combine well.
- Add the cranberries and coconut, and mix to combine.
- Pour the mixture into the baking dish, and spread evenly in the dish.
- Sprinkle with additional cranberries and coconut.
- Bake for approximately 25 minutes.
- Remove from oven, and let cool in pan.
- Once cool, remove from pan and place on a cutting board. Cut into 12 (or whatever size you like).
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 130 | |
| Calories from Fat 64 | 49% |
| Total Fat 7.32g | 9% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 114mg | 3% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.11g | 2% |
| Protein 2.98g | 5% |
