Рецепт Healthy Heart Turkey Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
113.4g |
tomatoes
95.0g |
chicken broth
332.7g |
egg noodles
0.0g |
onion
18.0g |
vegetables
71.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.74 | 3.33 | н/д | 0.2 | 2.36 | 26.43 | 105.72 |
| Total Fat (g) | 9.37 | 0.12 | 0.33 | н/д | 0.02 | 0.37 | 10.21 | 40.84 |
| Carbohydrates (g) | 0.0 | 3.8 | 1.33 | н/д | 1.68 | 9.56 | 16.37 | 65.48 |
| Ash (g) | 0.99 | 0.77 | 2.33 | н/д | 0.06 | 0.43 | 4.57 | 18.28 |
| Calories (kcal) | 168.962 | 16.15 | 23.289 | н/д | 7.2 | 45.44 | 261.041 | 1044.164 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.18 | н/д | 0.19 | 0.76 |
| Glucose (dextrose) (g) | н/д | 1.05 | н/д | н/д | 0.35 | н/д | 1.4 | 5.6 |
| Fructose (g) | н/д | 1.21 | н/д | н/д | 0.23 | н/д | 1.44 | 5.76 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 89.57 | 325.38 | н/д | 16.04 | 58.28 | 570.88 | 2283.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.26 | 0.0 | н/д | 0.76 | н/д | 3.02 | 12.08 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.3 | н/д | 0.3 | 2.8 | 5.4 | 21.6 |
| Calcium (mg) | 14.742 | 29.45 | 19.962 | н/д | 4.14 | 17.75 | 86.044 | 344.176 |
| Iron (mg) | 1.42 | 0.92 | 0.67 | н/д | 0.04 | 0.67 | 3.72 | 14.88 |
| Magnesium (mg) | 21.546 | 10.45 | 3.327 | н/д | 1.8 | 17.04 | 54.163 | 216.652 |
| Phosphorus (mg) | 176.9 | 18.05 | 43.251 | н/д | 5.22 | 41.89 | 285.311 | 1141.244 |
| Potassium (mg) | 264.216 | 178.6 | 266.162 | н/д | 26.28 | 150.52 | 885.778 | 3543.112 |
| Sodium (mg) | 106.594 | 135.85 | 525.67 | н/д | 0.72 | 33.37 | 802.204 | 3208.816 |
| Zinc (mg) | 2.19 | 0.13 | 0.23 | н/д | 0.03 | 0.32 | 2.9 | 11.6 |
| Copper (mg) | 0.102 | 0.067 | 0.1 | н/д | 0.007 | 0.064 | 0.339 | 1.356 |
| Manganese (mg) | 0.023 | 0.076 | 0.166 | н/д | 0.023 | 0.17 | 0.459 | 1.836 |
| Selenium (mcg) | 21.4 | 0.1 | 0.0 | н/д | 0.1 | 0.3 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 5.67 | 111.15 | 0.0 | н/д | 0.36 | 3605.38 | 3722.56 | 14890.24 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.268 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 5.7 | 0.0 | н/д | 0.0 | 180.34 | 188.308 | 753.232 |
| Beta Carotene (mcg) | 0.0 | 66.5 | 0.0 | н/д | 0.18 | н/д | 66.68 | 266.72 |
| Vitamin E (mg) | 0.4 | 0.65 | 0.0 | н/д | 0.0 | н/д | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2628.65 | 0.0 | н/д | 0.0 | н/д | 2628.65 | 10514.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.7 | 0.0 | н/д | 0.72 | н/д | 82.42 | 329.68 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.8 | 23.3 | н/д | 1.3 | 7.4 | 40.8 | 163.2 |
| Thiamin (mg) | 0.068 | 0.048 | 0.0 | н/д | 0.009 | 0.085 | 0.21 | 0.84 |
| Riboflavin (mg) | 0.147 | 0.057 | 0.033 | н/д | 0.005 | 0.064 | 0.307 | 1.228 |
| Niacin (mg) | 3.958 | 0.675 | 1.697 | н/д | 0.022 | 0.888 | 7.238 | 28.952 |
| Pantothenic acid (mg) | 0.782 | 0.114 | 0.033 | н/д | 0.022 | 0.114 | 1.065 | 4.26 |
| Vitamin B-6 (mg) | 0.397 | 0.105 | 0.033 | н/д | 0.022 | 0.071 | 0.627 | 2.508 |
| Folate (mcg) | 7.938 | 7.6 | 0.0 | н/д | 3.42 | 20.59 | 39.548 | 158.192 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.13 | н/д | 0.0 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | н/д | 6.7 | н/д | н/д | 1.1 | н/д | 7.7 | 30.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.01 | н/д | н/д | 0.002 | 0.021 | 0.259 | 1.036 |
| Threonine (g) | 0.873 | 0.038 | н/д | н/д | 0.004 | 0.092 | 1.007 | 4.028 |
| Isoleucine (g) | 1.021 | 0.019 | н/д | н/д | 0.002 | 0.114 | 1.155 | 4.62 |
| Leucine (g) | 1.565 | 0.029 | н/д | н/д | 0.005 | 0.156 | 1.755 | 7.02 |
| Lysine (g) | 1.848 | 0.029 | н/д | н/д | 0.007 | 0.142 | 2.026 | 8.104 |
| Methionine (g) | 0.567 | 0.01 | н/д | н/д | 0.0 | 0.028 | 0.605 | 2.42 |
| Cystine (g) | 0.204 | 0.01 | н/д | н/д | 0.0 | 0.021 | 0.235 | 0.94 |
| Phenylalanine (g) | 0.782 | 0.029 | н/д | н/д | 0.005 | 0.099 | 0.916 | 3.664 |
| Tyrosine (g) | 0.771 | 0.019 | н/д | н/д | 0.002 | 0.064 | 0.856 | 3.424 |
| Valine (g) | 1.043 | 0.019 | н/д | н/д | 0.004 | 0.121 | 1.187 | 4.748 |
| Arginine (g) | 1.361 | 0.019 | н/д | н/д | 0.018 | 0.163 | 1.561 | 6.244 |
| Histidine (g) | 0.612 | 0.019 | н/д | н/д | 0.002 | 0.064 | 0.697 | 2.788 |
| Alanine (g) | 1.213 | 0.029 | н/д | н/д | 0.004 | 0.099 | 1.345 | 5.38 |
| Aspartic acid (g) | 1.905 | 0.152 | н/д | н/д | 0.016 | 0.249 | 2.322 | 9.288 |
| Glutamic acid (g) | 3.198 | 0.456 | н/д | н/д | 0.047 | 0.327 | 4.027 | 16.108 |
| Glycine (g) | 0.975 | 0.019 | н/д | н/д | 0.005 | 0.085 | 1.085 | 4.34 |
| Proline (g) | 0.816 | 0.019 | н/д | н/д | 0.002 | 0.057 | 0.894 | 3.576 |
| Serine (g) | 0.873 | 0.029 | н/д | н/д | 0.004 | 0.114 | 1.019 | 4.076 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 89.584 | 358.336 |
| Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | н/д | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.019 | 0.1 | н/д | 0.007 | 0.071 | 2.748 | 10.992 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.7 | н/д | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 3.515 | 0.019 | 0.166 | н/д | 0.002 | 0.021 | 3.724 | 14.896 |
| Polyunsaturated (g) | 2.268 | 0.048 | 0.067 | н/д | 0.004 | 0.17 | 2.556 | 10.224 |