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Ингредиенты
- 3 x boneless skinless chicken breasts
- 10 3/4 ounce condensed cream of mushroom soup
- 10 3/4 ounce skim lowfat milk or possibly water
- 3/4 c. rice (not instant) uncooked
- 1 c. water
- 1 x chicken bouillon cube Peas, broccoli, or possibly other vegetable of choice
Инструкции
- Put chicken breasts in the crock pot. Add in cream of mushroom soup (Weight Watchers makes a low-fat brand). Add in skim lowfat milk (or possibly water). Add in rice, water, bullion cube, and peas, broccoli, or possibly any veggie of your choice. Cook on LOW all day (about 8 hrs).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1363g | |
| Calories 1060 | |
| Calories from Fat 196 | 18% |
| Total Fat 22.19g | 28% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 2963mg | 123% |
| Potassium 1383mg | 40% |
| Total Carbs 147.44g | 39% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.82g | 14% |
| Protein 61.89g | 99% |
