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Рецепт Healthy Corn Chaat | Spicy Corn Chaat / Salad Recipe | Indian Chaat Recipes

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Healthy Corn Chaat | Spicy Corn Chaat / Salad Recipe | Indian Chaat Recipes
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1 голос | 480 визитов
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Ингредиенты

  • 1.5 cups Sweet corn Kernels
  • 3/4 th cup diced cucumber
  • 1/2 cup chopped tomato ( seeds removed)
  • 1/4 th cup finely chopped bell pepper ( any color is ok)
  • 1/4 th cup finely chopped red onion
  • 1/2 cup boiled peanuts
  • 1 green chilly finely chopped
  • 1 tsp mint chutney or to taste
  • 1/4 th tsp chaat masala
  • 1 tsp tamarind date chutney or 1 tbsp finely chopped dates
  • 2 tbsps finely chopped coriander leaves
  • Salt to taste and
  • Lemon juice to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 412g
Calories 677  
Calories from Fat 254 38%
Total Fat 28.36g 35%
Saturated Fat 6.74g 27%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 439mg 18%
Potassium 1110mg 32%
Total Carbs 101.52g 27%
Dietary Fiber 10.8g 36%
Sugars 50.49g 34%
Protein 17.62g 28%
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