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Рецепт Healthy Cilantro Rice (with Brown rice)

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1 голос | 475 визитов
 

Ингредиенты

  • Brown Rice - 1cup
  • Cilantro leaves - 1cup
  • Green raw mango - ½cup, grated
  • Green Chilies - 2 (adjust as per taste)
  • Cumin seeds - 1tsp
  • Jaggery - 2tsp (adjust as per taste)
  • Walnuts - 2tbsp, grated
  • Shallots - 2tbsp, finely chopped
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 300g
Calories 791  
Calories from Fat 83 10%
Total Fat 9.94g 12%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 711mg 20%
Total Carbs 159.61g 43%
Dietary Fiber 8.5g 28%
Sugars 11.86g 8%
Protein 17.12g 27%
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