Рецепт Healthy Chicken Nachos

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2 голоса | 6533 визита

These were delicious, healthy and really easy to make. Also easy to customize for everyone's likes and dislikes.

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Порций: 4
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Ингредиенты

Cost per serving $1.14 view details
  • 16 ounces Chicken Breasts, grilled and diced
  • 4 ounces Baked Tostitos Scoops Chips
  • 15 ounce Ranch Style Black Beans, drained and rinsed
  • 2 medium Tomatoes, diced
  • 2 Jalapeños, thinly sliced
  • 8 Tablespoons Tostitos Medium Salsa Con Queso Cheese Dip

Инструкции

  1. Grill chicken as desired.
  2. Warm beans on stovetop on medium for 8 minutes.
  3. Warm Queso in microwave for 45 seconds.
  4. Place chips on plate. Fill each chip evenly with beans and chicken. Top with queso, tomatoes and jalapeños.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 428  
Calories from Fat 152 36%
Total Fat 16.83g 21%
Saturated Fat 3.44g 14%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 944mg 39%
Potassium 881mg 25%
Total Carbs 41.65g 11%
Dietary Fiber 6.8g 23%
Sugars 7.37g 5%
Protein 27.14g 43%
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Комментарии

  • ShaleeDP
    26 апреля 2016
    I like this one... will remember to do this when friends come over.
    • Veronica Gantley
      17 мая 2012
      I love nachos! When someone makes it more healthy, I am all in. I will try this, except cut back or take out the jalapeno.

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