Рецепт Healthy Cheese toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bread
13.33g 		onion
33.0g 		tomato
44.89g 		bell peppers
32.53g 		chilli
10.95g 		cilantro
0.63g 		cheddar cheese
44.0g 		chilli
10.95g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.27 0.36 0.4 0.32 0.22 0.01 10.96 0.22 н/д 13.75 41.25
Total Fat (g) 0.8 0.03 0.09 0.1 0.02 0.0 14.58 0.02 н/д 15.65 46.95
Carbohydrates (g) 6.37 3.08 1.76 1.96 1.04 0.02 0.56 1.04 н/д 15.83 47.49
Ash (g) 0.24 0.12 0.22 0.15 0.07 0.01 1.73 0.07 н/д 2.6 7.8
Calories (kcal) 37.733 13.2 8.081 10.083 4.38 0.145 177.32 4.38 н/д 255.322 765.966
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 0.0 н/д н/д 0.11 н/д н/д 0.43 1.29
Glucose (dextrose) (g) н/д 0.65 0.56 0.63 н/д н/д н/д н/д н/д 1.84 5.52
Fructose (g) н/д 0.43 0.62 0.74 н/д н/д н/д н/д н/д 1.78 5.34
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.1 н/д н/д 0.1 0.3
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.07 н/д н/д 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.63 29.41 42.42 29.99 9.61 0.58 16.17 9.61 н/д 142.42 427.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.24 1.4 1.18 1.37 0.56 0.01 0.23 0.56 н/д 5.53 16.59
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.5 0.7 0.2 0.0 0.0 0.2 н/д 2.4 7.2
Calcium (mg) 12.4 7.59 4.489 2.277 1.971 0.421 317.24 1.971 н/д 348.36 1045.08
Iron (mg) 0.41 0.07 0.12 0.14 0.13 0.01 0.3 0.13 н/д 1.31 3.93
Magnesium (mg) 2.533 3.3 4.938 3.903 2.738 0.164 12.32 2.738 н/д 32.633 97.899
Phosphorus (mg) 14.133 9.57 10.774 8.457 5.037 0.302 225.28 5.037 н/д 278.591 835.773
Potassium (mg) 15.333 48.18 106.397 68.631 37.23 3.277 43.12 37.23 н/д 359.399 1078.197
Sodium (mg) 65.6 1.32 2.245 1.301 0.767 0.289 273.24 0.767 н/д 345.528 1036.584
Zinc (mg) 0.11 0.06 0.08 0.08 0.03 0.0 1.37 0.03 н/д 1.76 5.28
Copper (mg) 0.021 0.013 0.027 0.007 0.019 0.001 0.013 0.019 н/д 0.12 0.36
Manganese (mg) 0.067 0.043 0.049 0.036 0.026 0.003 0.004 0.026 н/д 0.254 0.762
Selenium (mcg) 4.0 0.2 0.0 0.0 0.1 0.0 6.1 0.1 н/д 10.4 31.2
Vitamin A, IU (IU) 28.133 0.66 373.961 1018.41 129.101 42.445 440.88 129.101 н/д 2162.691 6488.073
Retinol (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 113.52 0.0 н/д 121.92 365.76
Vitamin A, RAE (mcg_RAE) 8.4 0.0 18.855 51.067 6.461 2.12 116.6 6.461 н/д 209.963 629.889
Beta Carotene (mcg) 0.0 0.33 201.571 528.233 73.475 24.72 37.4 73.475 н/д 939.203 2817.609
Vitamin E (mg) 0.03 0.01 0.24 0.51 0.08 0.02 0.13 0.08 н/д 1.09 3.27
Vitamin D (IU) 2.133 н/д н/д н/д н/д н/д 5.28 н/д н/д 7.413 22.239
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 н/д 1155.105 3465.315
Lutein + zeaxanthin (mcg) 6.0 1.32 55.219 16.589 79.388 5.441 0.0 79.388 н/д 243.343 730.029
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.06
Tocopherol, gamma (mg) н/д 0.0 0.05 0.05 н/д н/д 0.0 н/д н/д 0.1 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 5.7 41.5 26.6 0.2 0.0 26.6 н/д 103.0 309.0
Thiamin (mg) 0.059 0.017 0.018 0.016 0.01 0.0 0.013 0.01 н/д 0.143 0.429
Riboflavin (mg) 0.059 0.01 0.009 0.029 0.01 0.001 0.167 0.01 н/д 0.295 0.885
Niacin (mg) 0.647 0.04 0.265 0.319 0.104 0.007 0.035 0.104 н/д 1.52 4.56
Pantothenic acid (mg) 0.037 0.04 0.04 0.104 0.007 0.004 0.18 0.007 н/д 0.419 1.257
Vitamin B-6 (mg) 0.008 0.04 0.036 0.094 0.031 0.001 0.031 0.031 н/д 0.271 0.813
Folate (mcg) 14.0 6.27 6.734 14.962 2.519 0.39 7.92 2.519 н/д 55.313 165.939
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.37 0.0 н/д 0.38 1.14
Choline (mg) 11.2 2.0 3.0 1.8 1.2 0.1 7.3 1.2 н/д 27.8 83.4
Folic acid (mcg) 4.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.667 14.001
Tryptophan (g) 0.015 0.003 0.004 0.003 0.003 н/д 0.141 0.003 н/д 0.173 0.519
Threonine (g) 0.041 0.007 0.013 0.013 0.008 н/д 0.392 0.008 н/д 0.481 1.443
Isoleucine (g) 0.052 0.003 0.009 0.007 0.008 н/д 0.682 0.008 н/д 0.768 2.304
Leucine (g) 0.092 0.01 0.013 0.013 0.012 н/д 1.052 0.012 н/д 1.204 3.612
Lysine (g) 0.041 0.013 0.013 0.013 0.01 н/д 0.911 0.01 н/д 1.012 3.036
Methionine (g) 0.025 0.0 0.004 0.003 0.002 н/д 0.286 0.002 н/д 0.323 0.969
Cystine (g) 0.028 0.0 0.004 0.007 0.004 н/д 0.057 0.004 н/д 0.105 0.315
Phenylalanine (g) 0.064 0.01 0.031 0.016 0.007 н/д 0.576 0.007 н/д 0.711 2.133
Tyrosine (g) 0.039 0.003 0.004 0.003 0.004 н/д 0.528 0.004 н/д 0.586 1.758
Valine (g) 0.059 0.007 0.009 0.01 0.009 н/д 0.73 0.009 н/д 0.832 2.496
Arginine (g) 0.052 0.033 0.009 0.013 0.011 н/д 0.414 0.011 н/д 0.542 1.626
Histidine (g) 0.028 0.003 0.004 0.007 0.004 н/д 0.383 0.004 н/д 0.434 1.302
Alanine (g) 0.048 0.007 0.013 0.01 0.009 н/д 0.308 0.009 н/д 0.403 1.209
Aspartic acid (g) 0.069 0.03 0.063 0.091 0.032 н/д 0.704 0.032 н/д 1.02 3.06
Glutamic acid (g) 0.381 0.086 0.193 0.068 0.028 н/д 2.68 0.028 н/д 3.465 10.395
Glycine (g) 0.045 0.01 0.009 0.01 0.008 н/д 0.189 0.008 н/д 0.279 0.837
Proline (g) 0.127 0.003 0.009 0.007 0.01 н/д 1.236 0.01 н/д 1.402 4.206
Serine (g) 0.067 0.007 0.013 0.016 0.009 н/д 0.642 0.009 н/д 0.763 2.289
Cholesterol (mg) 6.8 0.0 0.0 0.0 0.0 0.0 46.2 0.0 н/д 53.0 159.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.013 0.013 0.01 0.002 0.0 9.28 0.002 н/д 9.532 28.596
Phytosterols (mg) 0.933 4.95 3.143 н/д н/д 0.031 н/д н/д н/д 9.057 27.171
Monounsaturated Fat (g) 0.307 0.003 0.013 0.0 0.001 0.002 4.132 0.001 н/д 4.459 13.377
Polyunsaturated (g) 0.148 0.007 0.036 0.023 0.012 0.0 0.414 0.012 н/д 0.651 1.953