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Add a photoHealthy Blueberry Pancakes is an easy and quick recipe for light and fluffy pancakes for a delicious breakfast or brunch. This is also a healthy low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (4) PointsPlus per serving recipe.
Ингредиенты
- 1 cup all-purpose flour
- 1 cup fat-free half & half
- 1/2 cup sour cream
- 1 large egg
- 2 tbsp granulated sugar
- 2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup fresh or frozen blueberries, thawed
Инструкции
- Combine all ingredients except blueberries in a bowl. Beat until well mixed. Gently stir in blueberries.
- Preheat griddle or skillet to 350° F. or until drops of water sizzle.
- Pour 1/4 cup batter for each pancake, onto greased griddle. Cook 2 to 3 minutes or until bubbles form. Turn; continue cooking 1 to 2 minutes or until light golden brown. Serve warm with butter and syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 7 servings | |
| Calories 177 | |
| Calories from Fat 72 | 41% |
| Total Fat 8.16g | 10% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 660mg | 28% |
| Potassium 112mg | 3% |
| Total Carbs 22.15g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.33g | 4% |
| Protein 4.24g | 7% |
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