Рецепт Healthy Bean Chowder

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Порций: 2

Ингредиенты

Cost per serving $1.85 view details
  • 1 pkg. Knorr vegetable soup mix
  • 1 can (28 ounce.) crushed tomatoes
  • 3 c. water
  • 1 (16 ounce.) red kidney beans, liquid removed

Инструкции

  1. Mix all ingredients over medium heat. Bring to a boil. Add in 1/3 c. uncooked shelled macaroni. Reduce heat to low. Partially covered. Simmer 10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1058g
Recipe makes 2 servings
Calories 373  
Calories from Fat 49 13%
Total Fat 5.52g 7%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1667mg 69%
Potassium 1751mg 50%
Total Carbs 67.57g 18%
Dietary Fiber 20.9g 70%
Sugars 4.7g 3%
Protein 19.13g 31%
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