Рецепт Healthy Bean Chowder
Порций: 2
Ингредиенты
- 1 pkg. Knorr vegetable soup mix
- 1 can (28 ounce.) crushed tomatoes
- 3 c. water
- 1 (16 ounce.) red kidney beans, liquid removed
Инструкции
- Mix all ingredients over medium heat. Bring to a boil. Add in 1/3 c. uncooked shelled macaroni. Reduce heat to low. Partially covered. Simmer 10 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1058g | |
Recipe makes 2 servings | |
Calories 373 | |
Calories from Fat 49 | 13% |
Total Fat 5.52g | 7% |
Saturated Fat 1.23g | 5% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 1667mg | 69% |
Potassium 1751mg | 50% |
Total Carbs 67.57g | 18% |
Dietary Fiber 20.9g | 70% |
Sugars 4.7g | 3% |
Protein 19.13g | 31% |