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Рецепт Healthy Bean Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
soup
62.0g
tomatoes
414.03g
water
355.5g
kidney beans
226.8g
Всего в порции Всего в рецепте
Protein (g) 0.5 6.79 0.0 11.84 19.13 38.26
Total Fat (g) 3.0 1.16 0.0 1.36 5.52 11.04
Carbohydrates (g) 4.5 30.18 0.0 32.89 67.57 135.14
Ash (g) 1.92 5.59 0.36 3.72 11.59 23.18
Calories (kcal) 50.22 132.49 0.0 190.512 373.222 746.444
Starch (g) н/д н/д н/д 20.19 20.19 40.38
Sucrose (g) н/д н/д н/д 4.2 4.2 8.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 52.08 370.31 355.14 176.99 954.53 1909.06
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.5 н/д 0.0 4.2 4.7 9.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 7.9 0.0 12.0 20.9 41.8
Calcium (mg) 0.0 140.77 10.665 77.112 228.547 457.094
Iron (mg) 0.0 5.38 0.0 2.65 8.04 16.08
Magnesium (mg) н/д 82.806 3.555 61.236 147.597 295.194
Phosphorus (mg) н/д 132.49 0.0 204.12 336.61 673.22
Potassium (mg) н/д 1213.108 0.0 537.516 1750.624 3501.248
Sodium (mg) 435.24 546.52 14.22 671.328 1667.308 3334.616
Zinc (mg) н/д 1.12 0.04 1.04 2.2 4.4
Copper (mg) н/д 0.745 0.036 0.318 1.098 2.196
Manganese (mg) н/д 0.745 0.0 0.386 1.131 2.262
Selenium (mcg) н/д 2.5 0.0 2.0 4.5 9.0
Vitamin A, IU (IU) 0.0 2894.07 0.0 0.0 2894.07 5788.14
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 144.91 0.0 0.0 144.91 289.82
Beta Carotene (mcg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д н/д 0.0 0.05 0.05 0.1
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 1.56 1.56 3.12
Tocopherol, delta (mg) н/д н/д н/д 0.05 0.05 0.1
Vitamin C (mg) 0.0 38.1 0.0 2.7 40.8 81.6
Thiamin (mg) н/д 0.331 0.0 0.272 0.603 1.206
Riboflavin (mg) н/д 0.207 0.0 0.113 0.32 0.64
Niacin (mg) н/д 5.051 0.0 0.93 5.981 11.962
Pantothenic acid (mg) н/д 1.159 0.0 0.318 1.477 2.954
Vitamin B-6 (mg) н/д 0.621 0.0 0.159 0.78 1.56
Folate (mcg) н/д 53.824 0.0 81.648 135.472 270.944
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 79.2 79.2 158.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.041 н/д 0.136 0.177 0.354
Threonine (g) н/д 0.166 н/д 0.431 0.597 1.194
Isoleucine (g) н/д 0.166 н/д 0.567 0.733 1.466
Leucine (g) н/д 0.248 н/д 1.021 1.269 2.538
Lysine (g) н/д 0.248 н/д 0.839 1.088 2.176
Methionine (g) н/д 0.041 н/д 0.159 0.2 0.4
Cystine (g) н/д 0.083 н/д 0.113 0.196 0.392
Phenylalanine (g) н/д 0.166 н/д 0.703 0.869 1.738
Tyrosine (g) н/д 0.124 н/д 0.272 0.396 0.792
Valine (g) н/д 0.166 н/д 0.68 0.846 1.692
Arginine (g) н/д 0.166 н/д 0.658 0.823 1.646
Histidine (g) н/д 0.083 н/д 0.318 0.4 0.8
Alanine (g) н/д 0.207 н/д 0.544 0.751 1.502
Aspartic acid (g) н/д 0.911 н/д 1.497 2.408 4.816
Glutamic acid (g) н/д 2.36 н/д 1.905 4.265 8.53
Glycine (g) н/д 0.166 н/д 0.476 0.642 1.284
Proline (g) н/д 0.124 н/д 0.68 0.805 1.61
Serine (g) н/д 0.166 н/д 0.748 0.914 1.828
Cholesterol (mg) 2.48 0.0 0.0 0.0 2.48 4.96
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.75 0.166 0.0 0.318 1.233 2.466
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.166 0.0 0.862 1.027 2.054
Polyunsaturated (g) н/д 0.455 0.0 0.59 1.045 2.09