Рецепт Healthy Banana Coconut Choc Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 25 |
bananas
8.96g |
almonds
3.2g |
chocolate
6.8g |
olive oil
1.83g |
baking powder
0.18g |
half
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.68 | 0.35 | 0.0 | 0.0 | 0.04 | 1.16 | 29.0 |
Total Fat (g) | 0.03 | 1.58 | 2.15 | 1.83 | 0.0 | 0.14 | 5.73 | 143.25 |
Carbohydrates (g) | 2.05 | 0.69 | 4.12 | 0.0 | 0.0 | 0.05 | 6.91 | 172.75 |
Ash (g) | 0.07 | 0.1 | 0.12 | 0.0 | 0.07 | 0.01 | 0.36 | 9.0 |
Calories (kcal) | 7.974 | 18.4 | 37.196 | 16.142 | 0.0 | 1.56 | 81.272 | 2031.8 |
Starch (g) | 0.48 | 0.02 | н/д | н/д | н/д | н/д | 0.51 | 12.75 |
Sucrose (g) | 0.21 | 0.12 | 3.04 | н/д | н/д | н/д | 3.37 | 84.25 |
Glucose (dextrose) (g) | 0.45 | 0.0 | 0.0 | н/д | н/д | н/д | 0.45 | 11.25 |
Fructose (g) | 0.43 | 0.0 | 0.0 | н/д | н/д | н/д | 0.44 | 11.0 |
Lactose (g) | 0.0 | 0.0 | 0.1 | н/д | н/д | н/д | 0.1 | 2.5 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.71 | 0.15 | 0.07 | 0.0 | 0.0 | 0.97 | 7.9 | 197.5 |
Caffeine (mg) | 0.0 | 0.0 | 3.196 | 0.0 | 0.0 | 0.0 | 3.196 | 79.9 |
Theobromine (mg) | 0.0 | 0.0 | 35.02 | 0.0 | 0.0 | 0.0 | 35.02 | 875.5 |
Sugars (g) | 1.1 | 0.12 | 3.14 | 0.0 | 0.0 | 0.0 | 4.36 | 109.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 27.5 |
Calcium (mg) | 0.448 | 8.448 | 3.876 | 0.018 | 0.0 | 1.26 | 14.05 | 351.25 |
Iron (mg) | 0.02 | 0.12 | 0.55 | 0.01 | 0.0 | 0.0 | 0.71 | 17.75 |
Magnesium (mg) | 2.419 | 8.576 | 10.336 | 0.0 | 0.0 | 0.12 | 21.451 | 536.275 |
Phosphorus (mg) | 1.971 | 15.488 | 14.552 | 0.0 | 0.0 | 1.14 | 33.151 | 828.775 |
Potassium (mg) | 32.077 | 22.56 | 38.624 | 0.018 | 0.0 | 1.56 | 94.839 | 2370.975 |
Sodium (mg) | 0.09 | 0.032 | 1.564 | 0.037 | 50.342 | 0.492 | 52.557 | 1313.925 |
Zinc (mg) | 0.01 | 0.1 | 0.14 | 0.0 | 0.0 | 0.01 | 0.26 | 6.5 |
Copper (mg) | 0.007 | 0.032 | 0.073 | 0.0 | 0.0 | 0.0 | 0.113 | 2.825 |
Manganese (mg) | 0.024 | 0.073 | 0.098 | 0.0 | 0.0 | 0.0 | 0.195 | 4.875 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 10.0 |
Vitamin A, IU (IU) | 5.734 | 0.032 | 3.332 | 0.0 | 0.0 | 4.248 | 13.346 | 333.65 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.14 | 1.14 | 28.5 |
Vitamin A, RAE (mcg_RAE) | 0.269 | 0.0 | 0.136 | 0.0 | 0.0 | 1.164 | 1.569 | 39.225 |
Beta Carotene (mcg) | 2.33 | 0.032 | 1.7 | 0.0 | 0.0 | 0.264 | 4.326 | 108.15 |
Vitamin E (mg) | 0.01 | 0.84 | н/д | 0.26 | 0.0 | 0.0 | 1.11 | 27.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.971 | 0.032 | 2.108 | 0.0 | 0.0 | 0.0 | 4.111 | 102.775 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.25 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.02 | н/д | н/д | 0.04 | 1.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.8 | 20.0 |
Thiamin (mg) | 0.003 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 0.3 |
Riboflavin (mg) | 0.006 | 0.032 | 0.003 | 0.0 | 0.0 | 0.002 | 0.044 | 1.1 |
Niacin (mg) | 0.06 | 0.108 | 0.051 | 0.0 | 0.0 | 0.001 | 0.22 | 5.5 |
Pantothenic acid (mg) | 0.03 | 0.015 | 0.02 | 0.0 | 0.0 | 0.003 | 0.068 | 1.7 |
Vitamin B-6 (mg) | 0.033 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.041 | 1.025 |
Folate (mcg) | 1.792 | 1.6 | 0.0 | 0.0 | 0.0 | 0.036 | 3.428 | 85.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.5 |
Choline (mg) | 0.9 | 1.7 | н/д | 0.0 | 0.0 | 0.2 | 2.8 | 70.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.007 | н/д | 0.0 | н/д | 0.0 | 0.008 | 0.2 |
Threonine (g) | 0.003 | 0.019 | н/д | 0.0 | н/д | 0.002 | 0.023 | 0.575 |
Isoleucine (g) | 0.003 | 0.022 | н/д | 0.0 | н/д | 0.002 | 0.027 | 0.675 |
Leucine (g) | 0.006 | 0.048 | н/д | 0.0 | н/д | 0.003 | 0.057 | 1.425 |
Lysine (g) | 0.004 | 0.019 | н/д | 0.0 | н/д | 0.003 | 0.026 | 0.65 |
Methionine (g) | 0.001 | 0.005 | н/д | 0.0 | н/д | 0.001 | 0.007 | 0.175 |
Cystine (g) | 0.001 | 0.006 | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.175 |
Phenylalanine (g) | 0.004 | 0.036 | н/д | 0.0 | н/д | 0.002 | 0.042 | 1.05 |
Tyrosine (g) | 0.001 | 0.014 | н/д | 0.0 | н/д | 0.002 | 0.017 | 0.425 |
Valine (g) | 0.004 | 0.026 | н/д | 0.0 | н/д | 0.002 | 0.033 | 0.825 |
Arginine (g) | 0.004 | 0.078 | н/д | 0.0 | н/д | 0.001 | 0.084 | 2.1 |
Histidine (g) | 0.007 | 0.018 | н/д | 0.0 | н/д | 0.001 | 0.026 | 0.65 |
Alanine (g) | 0.004 | 0.033 | н/д | 0.0 | н/д | 0.001 | 0.038 | 0.95 |
Aspartic acid (g) | 0.011 | 0.093 | н/д | 0.0 | н/д | 0.003 | 0.107 | 2.675 |
Glutamic acid (g) | 0.013 | 0.218 | н/д | 0.0 | н/д | 0.007 | 0.239 | 5.975 |
Glycine (g) | 0.004 | 0.047 | н/д | 0.0 | н/д | 0.001 | 0.051 | 1.275 |
Proline (g) | 0.003 | 0.033 | н/д | 0.0 | н/д | 0.003 | 0.039 | 0.975 |
Serine (g) | 0.004 | 0.03 | н/д | 0.0 | н/д | 0.002 | 0.036 | 0.9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.476 | 0.0 | 0.0 | 0.444 | 0.92 | 23.0 |
Trans Fat (g) | н/д | 0.001 | 0.007 | н/д | н/д | н/д | 0.008 | 0.2 |
Saturated Fat (g) | 0.01 | 0.119 | 1.291 | 0.252 | 0.0 | 0.086 | 1.759 | 43.975 |
Phytosterols (mg) | 1.434 | н/д | н/д | 4.035 | н/д | н/д | 5.469 | 136.725 |
Monounsaturated Fat (g) | 0.003 | 0.988 | 0.666 | 1.332 | 0.0 | 0.04 | 3.03 | 75.75 |
Polyunsaturated (g) | 0.006 | 0.386 | 0.075 | 0.192 | 0.0 | 0.005 | 0.665 | 16.625 |