Рецепт Healthy And Zesty Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced dry-roasted peanuts
2 Tbsp. extra virgin olive oil Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
168.0g 		chili
32.85g 		mustard
1.65g 		cumin
1.05g 		lime juice
45.38g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.66 0.41 0.19 0.19 0.07 3.67 3.67
Total Fat (g) 0.17 0.07 0.47 0.23 0.03 0.02 0.99 0.99
Carbohydrates (g) 9.74 3.11 0.58 0.46 3.82 0.12 17.84 17.84
Ash (g) 1.08 0.2 0.07 0.08 0.14 0.05 1.62 1.62
Calories (kcal) 42.0 13.14 7.739 3.938 11.345 0.782 78.943 78.943
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.13 н/д 0.06 н/д 0.22 н/д 0.41 0.41
Glucose (dextrose) (g) 2.81 н/д 0.05 н/д 0.27 н/д 3.13 3.13
Fructose (g) 2.44 н/д 0.0 н/д 0.28 н/д 2.71 2.71
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.86 28.82 0.11 0.08 41.2 3.14 228.22 228.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 1.68 0.11 0.02 0.77 0.03 7.98 7.98
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.5 0.2 0.1 0.2 0.1 5.3 5.3
Calcium (mg) 67.2 5.913 8.597 9.776 6.353 2.278 100.116 100.116
Iron (mg) 0.79 0.39 0.16 0.7 0.04 0.06 2.15 2.15
Magnesium (mg) 20.16 8.213 4.917 3.843 3.63 0.884 41.647 41.647
Phosphorus (mg) 43.68 15.111 13.877 5.24 6.353 1.632 85.892 85.892
Potassium (mg) 285.6 111.69 11.253 18.774 53.095 17.714 498.126 498.126
Sodium (mg) 30.24 2.3 0.083 1.764 0.908 1.564 36.858 36.858
Zinc (mg) 0.3 0.1 0.09 0.05 0.04 0.02 0.6 0.6
Copper (mg) 0.034 0.056 0.007 0.009 0.014 0.008 0.127 0.127
Manganese (mg) 0.269 0.079 0.029 0.035 0.009 0.015 0.436 0.436
Selenium (mcg) 0.5 0.2 2.2 0.1 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 164.64 387.302 1.023 13.335 22.69 229.432 818.422 818.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.4 19.382 0.05 0.672 0.908 11.458 40.869 40.869
Beta Carotene (mcg) 70.56 220.424 0.611 8.001 13.614 133.62 446.829 446.829
Vitamin E (mg) 0.25 0.23 0.05 0.03 0.1 0.09 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.4 238.163 7.392 4.704 0.0 29.41 330.069 330.069
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.31 н/д 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 61.5 79.7 0.0 0.1 13.6 0.9 155.8 155.8
Thiamin (mg) 0.101 0.03 0.009 0.007 0.014 0.002 0.162 0.162
Riboflavin (mg) 0.067 0.03 0.006 0.003 0.009 0.005 0.121 0.121
Niacin (mg) 0.386 0.312 0.13 0.048 0.064 0.038 0.978 0.978
Pantothenic acid (mg) 0.353 0.02 н/д н/д 0.054 0.019 0.446 0.446
Vitamin B-6 (mg) 0.202 0.092 0.007 0.005 0.018 0.005 0.329 0.329
Folate (mcg) 72.24 7.556 1.254 0.105 4.538 2.108 87.801 87.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 3.6 2.0 0.3 2.3 0.4 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.01 0.009 н/д 0.0 н/д 0.035 0.035
Threonine (g) 0.067 0.023 0.018 н/д 0.0 н/д 0.108 0.108
Isoleucine (g) 0.05 0.023 0.018 н/д 0.0 н/д 0.091 0.091
Leucine (g) 0.067 0.036 0.029 н/д 0.009 н/д 0.142 0.142
Lysine (g) 0.067 0.03 0.025 н/д 0.009 н/д 0.131 0.131
Methionine (g) 0.017 0.007 0.008 н/д 0.0 н/д 0.031 0.031
Cystine (g) 0.017 0.013 0.01 н/д 0.0 н/д 0.04 0.04
Phenylalanine (g) 0.05 0.02 0.018 н/д 0.005 н/д 0.092 0.092
Tyrosine (g) 0.034 0.013 0.012 н/д 0.0 н/д 0.059 0.059
Valine (g) 0.067 0.026 0.022 н/д 0.005 н/д 0.12 0.12
Arginine (g) 0.134 0.033 0.029 н/д 0.009 н/д 0.205 0.205
Histidine (g) 0.034 0.013 0.013 н/д 0.0 н/д 0.059 0.059
Alanine (g) 0.067 0.026 0.02 н/д 0.009 н/д 0.122 0.122
Aspartic acid (g) 0.202 0.095 0.033 н/д 0.05 н/д 0.379 0.379
Glutamic acid (g) 0.487 0.085 0.082 н/д 0.032 н/д 0.687 0.687
Glycine (g) 0.05 0.023 0.022 н/д 0.005 н/д 0.1 0.1
Proline (g) 0.084 0.03 0.032 н/д 0.014 н/д 0.159 0.159
Serine (g) 0.084 0.026 0.018 н/д 0.018 н/д 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.007 0.024 0.016 0.005 0.0 0.102 0.102
Phytosterols (mg) 18.48 н/д 1.947 0.714 н/д 0.17 21.311 21.311
Monounsaturated Fat (g) 0.034 0.003 0.327 0.147 0.005 0.01 0.526 0.526
Polyunsaturated (g) 0.034 0.036 0.089 0.034 0.009 0.001 0.204 0.204