Рецепт "Healthier" waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	milk 73.5g	water 5.92g	flax 1.33g	apples sauce 6.1g	bisquick 48.48g	cornmeal 7.95g	sugar 10.0g	Всего в порции	Всего в рецепте
Protein (g)	2.48	0.0	0.22	0.01	3.88	0.58	0.0	7.16	35.8
Total Fat (g)	0.06	0.0	0.11	0.01	7.47	0.14	0.0	7.78	38.9
Carbohydrates (g)	3.65	0.0	0.89	0.69	30.69	6.29	10.0	52.2	261.0
Ash (g)	0.55	0.01	н/д	0.01	1.94	0.04	0.0	2.55	12.75
Calories (kcal)	24.99	0.0	5.052	2.562	207.512	29.336	38.7	308.151	1540.755
Starch (g)	н/д	н/д	н/д	0.0	н/д	5.85	н/д	5.85	29.25
Sucrose (g)	0.0	н/д	н/д	0.07	н/д	0.06	н/д	0.13	0.65
Glucose (dextrose) (g)	0.0	н/д	н/д	0.14	н/д	0.05	н/д	0.19	0.95
Fructose (g)	0.0	н/д	н/д	0.36	н/д	0.01	н/д	0.37	1.85
Lactose (g)	3.74	н/д	н/д	0.0	н/д	0.0	н/д	3.74	18.7
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.77	5.91	0.05	5.38	4.46	0.9	0.0	83.47	417.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.74	0.0	0.3	0.57	5.65	0.13	9.99	20.39	101.95
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	1.0	0.3	0.0	1.6	8.0
Calcium (mg)	91.875	0.178	1.339	0.244	86.786	0.239	0.1	180.761	903.805
Iron (mg)	0.02	0.0	0.04	0.01	1.34	0.09	0.0	1.51	7.55
Magnesium (mg)	8.085	0.059	0.955	0.183	12.121	2.783	0.0	24.185	120.925
Phosphorus (mg)	74.235	0.0	2.745	0.305	283.631	8.348	0.0	369.264	1846.32
Potassium (mg)	114.66	0.0	6.444	4.514	79.029	12.084	0.2	216.931	1084.655
Sodium (mg)	30.87	0.237	3.461	0.122	618.656	0.557	0.0	653.902	3269.51
Zinc (mg)	0.31	0.0	0.01	0.0	0.29	0.06	0.0	0.67	3.35
Copper (mg)	0.007	0.001	0.007	0.002	0.073	0.006	0.0	0.096	0.48
Manganese (mg)	0.0	0.0	н/д	0.002	0.165	0.014	0.0	0.181	0.905
Selenium (mcg)	2.3	0.0	0.2	0.0	3.6	0.9	0.1	7.1	35.5
Vitamin A, IU (IU)	149.94	0.0	н/д	1.769	3.394	17.013	0.0	172.116	860.58
Retinol (mcg)	44.835	0.0	0.0	0.0	0.97	0.0	0.0	45.805	229.025
Vitamin A, RAE (mcg_RAE)	44.835	0.0	0.013	0.061	0.97	0.875	0.0	46.753	233.765
Beta Carotene (mcg)	0.0	0.0	0.133	0.793	0.0	7.712	0.0	8.637	43.185
Vitamin E (mg)	0.01	0.0	0.05	0.01	0.06	0.01	0.0	0.14	0.7
Vitamin D (IU)	30.135	0.0	н/д	н/д	н/д	н/д	н/д	30.135	150.675
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.902	1.098	0.97	107.723	0.0	110.692	553.46
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.05	н/д	0.05	0.25
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.2	1.0
Thiamin (mg)	0.037	0.0	0.002	0.002	0.281	0.011	0.0	0.333	1.665
Riboflavin (mg)	0.132	0.0	0.003	0.002	0.213	0.004	0.002	0.356	1.78
Niacin (mg)	0.066	0.0	0.022	0.005	2.201	0.08	0.0	2.373	11.865
Pantothenic acid (mg)	0.265	0.0	н/д	0.002	0.427	0.022	0.0	0.716	3.58
Vitamin B-6 (mg)	0.029	0.0	0.002	0.002	0.039	0.016	0.0	0.088	0.44
Folate (mcg)	3.675	0.0	0.597	0.183	60.605	2.385	0.0	67.445	337.225
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.19	0.0	0.0	0.58	2.9
Choline (mg)	11.5	0.0	0.6	0.1	5.3	0.9	0.0	18.4	92.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	56.726	0.0	0.0	56.726	283.63
Tryptophan (g)	0.029	н/д	н/д	0.0	0.048	0.003	н/д	0.081	0.405
Threonine (g)	0.059	н/д	н/д	0.001	0.112	0.014	н/д	0.185	0.925
Isoleucine (g)	0.11	н/д	н/д	0.001	0.141	0.02	н/д	0.271	1.355
Leucine (g)	0.243	н/д	н/д	0.001	0.272	0.082	н/д	0.597	2.985
Lysine (g)	0.184	н/д	н/д	0.001	0.102	0.009	н/д	0.295	1.475
Methionine (g)	0.044	н/д	н/д	0.0	0.068	0.014	н/д	0.125	0.625
Cystine (g)	0.088	н/д	н/д	0.0	0.078	0.013	н/д	0.178	0.89
Phenylalanine (g)	0.11	н/д	н/д	0.001	0.189	0.029	н/д	0.329	1.645
Tyrosine (g)	0.11	н/д	н/д	0.0	0.116	0.015	н/д	0.242	1.21
Valine (g)	0.132	н/д	н/д	0.001	0.16	0.027	н/д	0.32	1.6
Arginine (g)	0.051	н/д	н/д	0.001	0.155	0.019	н/д	0.226	1.13
Histidine (g)	0.059	н/д	н/д	0.0	0.087	0.014	н/д	0.16	0.8
Alanine (g)	0.074	н/д	н/д	0.001	0.126	0.045	н/д	0.245	1.225
Aspartic acid (g)	0.176	н/д	н/д	0.002	0.175	0.037	н/д	0.39	1.95
Glutamic acid (g)	0.492	н/д	н/д	0.001	1.246	0.118	н/д	1.857	9.285
Glycine (g)	0.037	н/д	н/д	0.001	0.136	0.017	н/д	0.191	0.955
Proline (g)	0.25	н/д	н/д	0.001	0.436	0.06	н/д	0.747	3.735
Serine (g)	0.125	н/д	н/д	0.001	0.189	0.028	н/д	0.342	1.71
Cholesterol (mg)	1.47	0.0	0.0	0.0	0.97	0.0	0.0	2.44	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.009	0.001	1.925	0.015	0.0	1.987	9.935
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	0.0	0.054	0.0	4.16	0.028	0.0	4.257	21.285
Polyunsaturated (g)	0.0	0.0	0.046	0.001	0.975	0.058	0.0	1.08	5.4