CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Healthier Jack in the Box Tacos
by
Meggan Hill
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 887 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Six Eyed Jack
Рецепт
Reviews/Comments
Close this frame
%20or%20anyone%20who%20loves%20a%20great%20taco.%3C/p%3E%3Cp%3EBetter%20For%20You%3C/p%3E%3Cp%3EI%20have%20a%20very%20good%20So%20Cal%20friend%20who%20adores%20the%20Jack%20in%20the%20Box%20tacos.%20So%20much%20that%20she%20eats%20six%20(6)%20at%20a%20time%20on%20Friday%20nights%20after%20the%20kids%20are%20in%20bed.%20But%20knowing%20her%20devotion%20to%20dietary%20perfection%20the%20remaining%20moments%20of%20the%20week,%20I%20wanted%20to%20help%20out%20with%20a%20copycat%20version%20of%20her%20favorite%20junk%20food.%20Here%20is%20a%20taco%20with%20ingredients%20you%20know%20and%20a%20method%20more%20nutritionally%20sound%20than%20deep-frying.%20I%20also%20used%20locally-sourced%20tortillas%20from%20Mi%20Rancho%C2%AE.%20I%20have%20worked%20with%20them%20previously%20and%20wanted%20to%20feature%20their%20products%20again%20even%20though%20they%20are%20not%20sponsoring%20this%20post.%3C/p%3E%3Cp%3EThe%20Secret%20Ingredient%3C/p%3E%3Cp%3EIronically,%20the%20basic%20recipe%20for%20this%20beloved%20California%20taco%20came%20from%20a%20cookbook%20I%20discovered%20at%20a%20thrift%20store%20in%20Wisconsin.%20To%20replicate%20ingredients%20such%20as%20%E2%80%9CTextured%20Vegetable%20Protein%E2%80%9D%20and%20%E2%80%9CDefatted%20Soy%20Grits%E2%80%9D,%20stir%20a%20small%20amount%20of%20refried%20beans%20into%20the%20ground%20beef.Then,%20use%20a%20combination%20of%20chili%20powder%20and%20taco%20sauce%20for%20spiciness%20and%20flavor.%20And%20of%20course,%20it%20wouldn%E2%80%99t%20be%20a%20Jack%20in%20the%20Box%20Taco%20without%20a%20half-slice%20of%20American%20cheese.%20Cut%20on%20the%20diagonal.%3C/p%3E%3Cp%3ETortilla%20How-To%3C/p%3E%3Cp%3EThe%20corn%20tortillas%20are%20first%20softened%20to%20make%20them%20pliable,%20then%20filled%20and%20baked%20to%20make%20them%20crispy.%20What%20I%20love%20about%20this%20method%20is%20you%20can%20assemble%20all%20the%20tacos%20ahead%20of%20time%20and%20bake%20them%20at%20the%20last%20minute.%20One%20they%20are%20baked,%20you%20carefully%20pry%20them%20apart%20to%20add%20the%20cheese,%20lettuce,%20and%20taco%20sauce.%3C/p%3E%3Cp%3EYou%20could%20add%20other%20delicious%20taco%20toppings%20such%20as%20tomatoes,%20sour%20cream,%20or%20cilantro%20but%E2%80%A6%20it%20would%E2%80%99t%20be%20a%20Jack%20in%20the%20Box%20taco.%3C/p%3E%3Cp%3EHealthier%20Jack%20in%20the%20Box%20Tacos%3C/p%3E%3Cp%3ECraving%20Jack%20in%20the%20Box%20Tacos?%20Try%20this%20healthier%20version%20made%20with%20ingredients%20you%20know%20and%20NO%20deep-frying!%20Great%20for%20parties%20with%20a%20make-ahead%20option!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%C2%B0F.%20Line%20a%20large%20baking%20sheet%20with%20aluminum%20foil.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20brown%20ground%20beef%20over%20medium-high%20heat%20until%20no%20longer%20pink.%20Use%20a%20wooden%20spoon%20to%20break%20up%20the%20meat%20into%20small%20pieces.%20Drain%20well.%3C/p%3E%3Cp%3EAdd%20refried%20beans%20and%20stir%20to%20combine.%20If%20there%20are%20any%20whole%20beans,%20mash%20them%20until%20smooth.%20Stir%20in%20salt,%20chili%20powder,%20and%20taco%20sauce.%20Reduce%20heat%20to%20low%20and%20cover%20to%20keep%20warm.%3C/p%3E%3Cp%3EMeanwhile,%20coat%20another%20skillet%20with%20nonstick%20spray%20and%20heat%20over%20medium-high%20heat.%20Add%20the%20tortillas%20in%20batches%20in%20and%20soften%20until%20pliable,%20flipping%20once.%20Remove%20heat%20and%20cool%20slightly,%20just%20until%20the%20tortillas%20are%20cool%20enough%20to%20handle.%3C/p%3E%3Cp%3EImmediately%20fill%20with%201-2%20T.%20meat,%20fold%20in%20half,%20and%20place%20on%20the%20baking%20sheet.%20Secure%20with%20a%20toothpick%20if%20necessary.%20Repeat%20with%20remaining%20tortillas%20and%20filling.%3C/p%3E%3Cp%3EBake%20until%20the%20tortillas%20are%20crispy%20but%20not%20burnt,%20about%2010%20minutes.%20Remove%20from%20oven,%20pry%20open,%20and%20top%20with%20a%20cheese%20triangle,%20lettuce,%20and%20taco%20sauce.%20Serve%20hot.%3C/p%3E%3Cp%3ETo%20make%20ahead,%20assemble%20all%20the%20tacos%20through%20Step%205.%20Cover%20and%20refrigerate%20until%20baking%20time.%20Bake%20straight%20from%20the%20refrigerator,%20adding%20an%20extra%203%20to%205%20minutes%20to%20the%20baking%20time.%3C/p%3E){kind=link}