Рецепт Hazelnut Oatmeal Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		buttermilk
40.83g 		oats
19.5g 		eggs
8.21g 		flour
5.21g 		sugar
1.05g 		baking soda
0.38g 		salt
0.25g 		hazelnuts
2.2g 		Всего в порции Всего в рецепте
Protein (g) 1.35 3.29 1.03 0.54 0.0 0.0 0.0 0.33 6.55 78.6
Total Fat (g) 0.36 1.35 0.82 0.05 0.0 0.0 0.0 1.34 3.91 46.92
Carbohydrates (g) 1.96 12.92 0.06 3.97 1.05 0.0 0.0 0.37 20.33 243.96
Ash (g) 0.36 0.34 0.07 0.02 0.0 0.14 0.25 0.05 1.24 14.88
Calories (kcal) 16.333 75.855 11.745 18.958 4.064 0.0 0.0 13.842 140.797 1689.564
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.09 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 1.6 6.23 0.62 0.0 0.0 0.0 0.12 45.37 544.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 н/д 0.06 0.01 1.05 0.0 0.0 0.1 3.18 38.16
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.2 2.4 28.8
Calcium (mg) 47.367 10.53 4.353 0.781 0.011 0.0 0.06 2.513 65.614 787.368
Iron (mg) 0.02 0.92 0.15 0.24 0.0 0.0 0.0 0.1 1.44 17.28
Magnesium (mg) 4.492 34.515 0.986 1.146 0.0 0.0 0.003 3.593 44.733 536.796
Phosphorus (mg) 36.342 101.985 15.687 5.625 0.0 0.0 0.0 6.392 166.031 1992.372
Potassium (mg) 61.658 83.655 11.006 5.573 0.021 0.0 0.02 14.988 176.921 2123.052
Sodium (mg) 42.875 0.39 11.499 0.104 0.0 104.88 96.895 0.0 256.643 3079.716
Zinc (mg) 0.17 0.77 0.09 0.04 0.0 0.0 0.0 0.05 1.13 13.56
Copper (mg) 0.004 0.123 0.008 0.007 0.0 0.0 0.0 0.038 0.181 2.172
Manganese (mg) 0.0 0.959 0.003 0.035 0.0 0.0 0.0 0.136 1.135 13.62
Selenium (mcg) 0.8 н/д 2.6 1.8 0.0 0.0 0.0 0.1 5.2 62.4
Vitamin A, IU (IU) 10.617 0.0 39.999 0.0 0.0 0.0 0.0 0.441 51.056 612.672
Retinol (mcg) 2.858 0.0 11.417 0.0 0.0 0.0 0.0 0.0 14.275 171.3
Vitamin A, RAE (mcg_RAE) 2.858 0.0 11.499 0.0 0.0 0.0 0.0 0.022 14.379 172.548
Beta Carotene (mcg) 0.408 н/д 0.821 0.0 0.0 0.0 0.0 0.242 1.472 17.664
Vitamin E (mg) 0.02 н/д 0.08 0.0 0.0 0.0 0.0 0.33 0.43 5.16
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 27.186 0.938 0.0 0.0 0.0 2.028 30.151 361.812
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.01 н/д 0.04 0.02 н/д н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 6.0
Thiamin (mg) 0.012 0.148 0.006 0.041 0.0 0.0 0.0 0.014 0.221 2.652
Riboflavin (mg) 0.061 0.027 0.039 0.026 0.0 0.0 0.0 0.002 0.156 1.872
Niacin (mg) 0.025 0.187 0.006 0.307 0.0 0.0 0.0 0.04 0.564 6.768
Pantothenic acid (mg) 0.114 0.263 0.118 0.023 0.0 0.0 0.0 0.02 0.539 6.468
Vitamin B-6 (mg) 0.012 0.023 0.011 0.002 0.0 0.0 0.0 0.012 0.062 0.744
Folate (mcg) 2.042 10.92 3.86 9.531 0.0 0.0 0.0 2.491 28.844 346.128
Vitamin B-12 (mcg) 0.09 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 6.5 н/д 20.6 0.5 0.0 0.0 0.0 1.0 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.016 0.045 0.014 0.007 н/д н/д 0.0 0.004 0.086 1.032
Threonine (g) 0.065 0.113 0.046 0.015 н/д н/д 0.0 0.011 0.25 3.0
Isoleucine (g) 0.082 0.135 0.055 0.019 н/д н/д 0.0 0.012 0.302 3.624
Leucine (g) 0.135 0.25 0.09 0.037 н/д н/д 0.0 0.023 0.534 6.408
Lysine (g) 0.114 0.137 0.075 0.012 н/д н/д 0.0 0.009 0.347 4.164
Methionine (g) 0.033 0.06 0.031 0.009 н/д н/д 0.0 0.005 0.139 1.668
Cystine (g) 0.012 0.08 0.022 0.011 н/д н/д 0.0 0.006 0.132 1.584
Phenylalanine (g) 0.069 0.176 0.056 0.027 н/д н/д 0.0 0.015 0.342 4.104
Tyrosine (g) 0.057 0.111 0.041 0.016 н/д н/д 0.0 0.008 0.233 2.796
Valine (g) 0.098 0.183 0.071 0.022 н/д н/д 0.0 0.015 0.389 4.668
Arginine (g) 0.053 0.232 0.067 0.022 н/д н/д 0.0 0.049 0.423 5.076
Histidine (g) 0.041 0.08 0.025 0.012 н/д н/д 0.0 0.009 0.168 2.016
Alanine (g) 0.049 0.172 0.061 0.017 н/д н/д 0.0 0.016 0.315 3.78
Aspartic acid (g) 0.106 0.283 0.109 0.023 н/д н/д 0.0 0.037 0.558 6.696
Glutamic acid (g) 0.261 0.723 0.138 0.181 н/д н/д 0.0 0.082 1.386 16.632
Glycine (g) 0.029 0.164 0.035 0.019 н/д н/д 0.0 0.016 0.263 3.156
Proline (g) 0.135 0.181 0.042 0.063 н/д н/д 0.0 0.012 0.433 5.196
Serine (g) 0.069 0.146 0.08 0.027 н/д н/д 0.0 0.016 0.339 4.068
Cholesterol (mg) 1.633 0.0 34.742 0.0 0.0 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.225 0.238 0.255 0.008 0.0 0.0 0.0 0.098 0.824 9.888
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 2.116 2.116 25.392
Monounsaturated Fat (g) 0.102 0.425 0.313 0.005 0.0 0.0 0.0 1.006 1.851 22.212
Polyunsaturated (g) 0.012 0.495 0.112 0.021 0.0 0.0 0.0 0.175 0.815 9.78