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Ингредиенты
- 1 1/2 c. canned sweet potatoes plus 3 T juice
- 1 T butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1 T brown sugar
- 3/4 c. crushed cereal flakes
- 6 pineapple slices
Инструкции
- Put together sweet potatoes, juice, butter, salt, pepper, nutmeg, cinnamon and brown sugar; mix till well blended.Crush cereal in plastic bag or possibly between waxed paper. Drop 1/3 to 1/2 cup sweet potato mix onto paper containing crushed, cereal; roll into ball. Place ball on pineapple slice in greased baking pan. Repeat potato-ball and pineapple procedure till all are prepared. Heat at 350 degrees for 20 min.
- Yield 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 351mg | 15% |
| Potassium 422mg | 12% |
| Total Carbs 58.06g | 15% |
| Dietary Fiber 3.0g | 10% |
| Sugars 11.93g | 8% |
| Protein 4.13g | 7% |
