Рецепт Hawaiian Salad Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box or pkg. of either linguine or spaghetti

1/2 - 1cup Chuka Salad ( Seaweed )

1 bottle Japanese miso dressing( I prefer Red Shell brand )

drizzles - 1/4 ( or less ) cup sesame oil

drizzles - 1/4 ( or less ) rice vinegar

sprinkle ( 1 tbs ) of sugar honey or agave nectar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	fish cake 12.0g	sesame 2.4g	Всего в порции	Всего в рецепте
Protein (g)	1.64	0.49	2.13	21.3
Total Fat (g)	1.26	1.47	2.73	27.3
Carbohydrates (g)	1.49	0.28	1.77	17.7
Ash (g)	н/д	0.07	0.07	0.7
Calories (kcal)	24.12	15.144	39.264	392.64
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	0.1
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.47	0.09	7.56	75.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.01	0.11	1.1
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.4	4.0
Calcium (mg)	3.24	1.44	4.68	46.8
Iron (mg)	0.08	0.15	0.24	2.4
Magnesium (mg)	3.84	8.28	12.12	121.2
Phosphorus (mg)	20.52	16.008	36.528	365.28
Potassium (mg)	52.2	8.88	61.08	610.8
Sodium (mg)	33.48	1.128	34.608	346.08
Zinc (mg)	0.06	0.16	0.23	2.3
Copper (mg)	0.013	0.034	0.047	0.47
Manganese (mg)	н/д	0.035	0.035	0.35
Selenium (mcg)	2.7	2.3	5.1	51.0
Vitamin A, IU (IU)	н/д	1.584	1.584	15.84
Retinol (mcg)	2.16	0.0	2.16	21.6
Vitamin A, RAE (mcg_RAE)	2.28	0.072	2.352	23.52
Beta Carotene (mcg)	0.24	0.96	1.2	12.0
Vitamin E (mg)	0.07	0.04	0.11	1.1
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.12	0.0	3.12	31.2
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	4.0
Thiamin (mg)	0.013	0.017	0.03	0.3
Riboflavin (mg)	0.013	0.002	0.015	0.15
Niacin (mg)	0.248	0.139	0.388	3.88
Pantothenic acid (mg)	н/д	0.007	0.007	0.07
Vitamin B-6 (mg)	0.031	0.01	0.041	0.41
Folate (mcg)	1.8	2.76	4.56	45.6
Vitamin B-12 (mcg)	0.07	0.0	0.07	0.7
Choline (mg)	7.7	0.6	8.3	83.0
Folic acid (mcg)	0.48	0.0	0.48	4.8
Tryptophan (g)	н/д	0.008	0.008	0.08
Threonine (g)	н/д	0.018	0.018	0.18
Isoleucine (g)	н/д	0.018	0.018	0.18
Leucine (g)	н/д	0.036	0.036	0.36
Lysine (g)	н/д	0.016	0.016	0.16
Methionine (g)	н/д	0.021	0.021	0.21
Cystine (g)	н/д	0.011	0.011	0.11
Phenylalanine (g)	н/д	0.023	0.023	0.23
Tyrosine (g)	н/д	0.019	0.019	0.19
Valine (g)	н/д	0.024	0.024	0.24
Arginine (g)	н/д	0.078	0.078	0.78
Histidine (g)	н/д	0.013	0.013	0.13
Alanine (g)	н/д	0.024	0.024	0.24
Aspartic acid (g)	н/д	0.05	0.05	0.5
Glutamic acid (g)	н/д	0.11	0.11	1.1
Glycine (g)	н/д	0.026	0.026	0.26
Proline (g)	н/д	0.025	0.025	0.25
Serine (g)	н/д	0.029	0.029	0.29
Cholesterol (mg)	6.6	0.0	6.6	66.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.326	0.217	0.544	5.44
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.494	0.574	1.068	10.68
Polyunsaturated (g)	0.341	0.612	0.953	9.53