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Ингредиенты
- 1/4 c. butter or possibly margarine
- 1/2 c. tomato ketchup
- 1 clv garlic, chopped
- 3 lb chicken wings, tips removed
- 1 c. fine dry bread crumbs
- 1 x (14 ox/398mL can) pinapple chunks
- 2 Tbsp. brown sugar
- 1 Tbsp. minched fresh ginger (I use a tsp. of dry)
- 1 Tbsp. Worcestershire sauce
- 1 dsh Warm pepper sauce (Tobasco)
Инструкции
- Heat butter in shallow baking pan in 400F oven. Stir together ketchup and garlic; brush over wings, then roll wings in bread crumbs to coat proportionately. Place in pan, turning to coat lightly with butter and bake for 30 min. Meanwhile, drain pinapple, reserving juice in 2-c. measure; add in water to make 3/4 c. liquid. Stir in brown sugar, ginger, Worcestershir sauce and warm pepper sauce. After wings have cooked 30 min, turn and pour on sauce; bake about 20 to 30 min longer or possibly till chicken is tender, adding pinapple for last 5 min. Care should be taken to ensure wings ar lightly browned.
- Makes about 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 676 | |
| Calories from Fat 379 | 56% |
| Total Fat 42.37g | 53% |
| Saturated Fat 15.86g | 63% |
| Trans Fat 0.35g | |
| Cholesterol 172mg | 57% |
| Sodium 793mg | 33% |
| Potassium 504mg | 14% |
| Total Carbs 34.78g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 15.62g | 10% |
| Protein 37.97g | 61% |
