Рецепт Hawaiian Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken thighs
50.66g |
russian
56.7g |
onion soup
4.43g |
apricot preserves
35.44g |
pineapple
14.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.75 | 0.39 | 0.33 | 0.25 | 0.08 | 9.8 | 78.4 |
| Total Fat (g) | 7.73 | 14.84 | 0.02 | 0.07 | 0.02 | 22.67 | 181.36 |
| Carbohydrates (g) | 0.0 | 18.09 | 2.88 | 22.82 | 1.9 | 45.69 | 365.52 |
| Ash (g) | 0.41 | н/д | 1.03 | 0.07 | 0.03 | 1.55 | 12.4 |
| Calories (kcal) | 106.89 | 201.285 | 12.98 | 85.759 | 7.229 | 414.143 | 3313.144 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.87 | 0.87 | 6.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.25 | 0.25 | 2.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.31 | 0.31 | 2.48 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.29 | 21.85 | 0.17 | 12.23 | 12.43 | 80.96 | 647.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.02 | 0.21 | 15.38 | 1.42 | 27.03 | 216.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 1.0 | 8.0 |
| Calcium (mg) | 5.066 | 7.371 | 6.335 | 7.088 | 1.88 | 27.739 | 221.912 |
| Iron (mg) | 0.5 | 0.34 | 0.06 | 0.17 | 0.04 | 1.11 | 8.88 |
| Magnesium (mg) | 10.132 | 5.67 | 2.658 | 1.418 | 1.735 | 21.612 | 172.896 |
| Phosphorus (mg) | 73.455 | 11.34 | 9.347 | 1.063 | 1.157 | 96.362 | 770.896 |
| Potassium (mg) | 97.265 | 98.091 | 31.94 | 27.287 | 15.76 | 270.343 | 2162.744 |
| Sodium (mg) | 38.501 | 563.031 | 355.773 | 14.175 | 0.145 | 971.625 | 7773.0 |
| Zinc (mg) | 0.81 | 0.12 | 0.05 | 0.02 | 0.02 | 1.02 | 8.16 |
| Copper (mg) | 0.03 | 0.034 | 0.016 | 0.035 | 0.016 | 0.131 | 1.048 |
| Manganese (mg) | 0.01 | н/д | 0.03 | 0.014 | 0.134 | 0.188 | 1.504 |
| Selenium (mcg) | 6.5 | 0.9 | 0.2 | 0.7 | 0.0 | 8.4 | 67.2 |
| Vitamin A, IU (IU) | 75.482 | н/д | 0.665 | 72.647 | 8.386 | 157.179 | 1257.432 |
| Retinol (mcg) | 20.77 | 0.0 | 0.0 | 0.0 | 0.0 | 20.77 | 166.16 |
| Vitamin A, RAE (mcg_RAE) | 22.29 | 16.443 | 0.044 | 4.961 | 0.434 | 44.172 | 353.376 |
| Beta Carotene (mcg) | 3.546 | 181.44 | 0.399 | 41.108 | 5.06 | 231.553 | 1852.424 |
| Vitamin E (mg) | 0.14 | 1.88 | 0.01 | 0.05 | 0.0 | 2.08 | 16.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2027.592 | 0.0 | 0.0 | 0.0 | 2027.592 | 16220.736 |
| Lutein + zeaxanthin (mcg) | 0.0 | 98.091 | 1.196 | 3.189 | 0.0 | 102.476 | 819.808 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 1.2 | 3.4 | 0.2 | 3.1 | 6.9 | 14.7 | 117.6 |
| Thiamin (mg) | 0.03 | 0.017 | 0.012 | 0.0 | 0.012 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.076 | 0.028 | 0.012 | 0.007 | 0.004 | 0.128 | 1.024 |
| Niacin (mg) | 2.751 | 0.335 | 0.065 | 0.014 | 0.072 | 3.237 | 25.896 |
| Pantothenic acid (mg) | 0.522 | н/д | 0.038 | 0.007 | 0.03 | 0.597 | 4.776 |
| Vitamin B-6 (mg) | 0.132 | 0.057 | 0.026 | 0.007 | 0.016 | 0.237 | 1.896 |
| Folate (mcg) | 4.053 | 2.835 | 0.0 | 0.354 | 2.603 | 9.845 | 78.76 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 27.3 | 2.6 | 1.3 | 0.1 | 0.8 | 32.1 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | н/д | н/д | н/д | 0.001 | 0.098 | 0.784 |
| Threonine (g) | 0.36 | н/д | н/д | н/д | 0.003 | 0.363 | 2.904 |
| Isoleucine (g) | 0.436 | н/д | н/д | н/д | 0.003 | 0.439 | 3.512 |
| Leucine (g) | 0.633 | н/д | н/д | н/д | 0.003 | 0.636 | 5.088 |
| Lysine (g) | 0.709 | н/д | н/д | н/д | 0.004 | 0.714 | 5.712 |
| Methionine (g) | 0.233 | н/д | н/д | н/д | 0.001 | 0.234 | 1.872 |
| Cystine (g) | 0.117 | н/д | н/д | н/д | 0.001 | 0.118 | 0.944 |
| Phenylalanine (g) | 0.339 | н/д | н/д | н/д | 0.003 | 0.342 | 2.736 |
| Tyrosine (g) | 0.279 | н/д | н/д | н/д | 0.003 | 0.282 | 2.256 |
| Valine (g) | 0.426 | н/д | н/д | н/д | 0.003 | 0.428 | 3.424 |
| Arginine (g) | 0.552 | н/д | н/д | н/д | 0.003 | 0.555 | 4.44 |
| Histidine (g) | 0.258 | н/д | н/д | н/д | 0.001 | 0.26 | 2.08 |
| Alanine (g) | 0.512 | н/д | н/д | н/д | 0.004 | 0.516 | 4.128 |
| Aspartic acid (g) | 0.78 | н/д | н/д | н/д | 0.017 | 0.797 | 6.376 |
| Glutamic acid (g) | 1.277 | н/д | н/д | н/д | 0.012 | 1.288 | 10.304 |
| Glycine (g) | 0.578 | н/д | н/д | н/д | 0.003 | 0.58 | 4.64 |
| Proline (g) | 0.431 | н/д | н/д | н/д | 0.003 | 0.433 | 3.464 |
| Serine (g) | 0.299 | н/д | н/д | н/д | 0.006 | 0.305 | 2.44 |
| Cholesterol (mg) | 42.553 | 0.0 | 0.0 | 0.0 | 0.0 | 42.553 | 340.424 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | 0.111 | 0.888 |
| Saturated Fat (g) | 2.224 | 1.355 | 0.004 | 0.004 | 0.001 | 3.588 | 28.704 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.868 | 0.868 | 6.944 |
| Monounsaturated Fat (g) | 3.298 | 3.362 | 0.003 | 0.0 | 0.001 | 6.665 | 53.32 |
| Polyunsaturated (g) | 1.712 | 8.409 | 0.007 | 0.0 | 0.006 | 10.134 | 81.072 |