Рецепт Hatteras Corn Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
6.06g |
corn meal
26.5g |
flour
7.81g |
salt
1.0g |
sugar
12.5g |
water
98.75g |
milk
30.75g |
baking powder
0.77g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.92 | 0.81 | 0.0 | 0.0 | 0.0 | 2.09 | 0.0 | 1.55 | 6.37 | 76.44 |
Total Fat (g) | 6.06 | 0.47 | 0.08 | 0.0 | 0.0 | 0.0 | 2.32 | 0.0 | 1.22 | 10.16 | 121.92 |
Carbohydrates (g) | 0.0 | 20.97 | 5.96 | 0.0 | 12.5 | 0.0 | 3.09 | 0.0 | 0.09 | 42.62 | 511.44 |
Ash (g) | 0.0 | 0.14 | 0.04 | 1.0 | 0.0 | 0.1 | 0.48 | 0.28 | 0.11 | 2.14 | 25.68 |
Calories (kcal) | 53.534 | 97.785 | 28.438 | 0.0 | 48.375 | 0.0 | 41.205 | 0.0 | 17.618 | 286.954 | 3443.448 |
Starch (g) | н/д | 19.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.5 | 234.0 |
Sucrose (g) | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.21 | 2.52 |
Glucose (dextrose) (g) | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 | 2.16 |
Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 | 0.72 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 2.98 | 0.93 | 0.0 | 0.0 | 98.65 | 22.77 | 0.0 | 9.34 | 134.68 | 1616.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.44 | 0.02 | 0.0 | 12.49 | 0.0 | 3.09 | 0.0 | 0.09 | 16.13 | 193.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 0.0 | 0.795 | 1.172 | 0.24 | 0.125 | 2.963 | 80.258 | 0.0 | 6.53 | 92.081 | 1104.972 |
Iron (mg) | 0.0 | 0.29 | 0.36 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.23 | 0.94 | 11.28 |
Magnesium (mg) | 0.0 | 9.275 | 1.719 | 0.01 | 0.0 | 0.988 | 7.38 | 0.0 | 1.478 | 20.85 | 250.2 |
Phosphorus (mg) | 0.0 | 27.825 | 8.438 | 0.0 | 0.0 | 0.0 | 62.423 | 0.0 | 23.531 | 122.216 | 1466.592 |
Potassium (mg) | 0.0 | 40.28 | 8.359 | 0.08 | 0.25 | 0.0 | 93.173 | 0.0 | 16.509 | 158.651 | 1903.812 |
Sodium (mg) | 0.0 | 1.855 | 0.156 | 387.58 | 0.0 | 3.95 | 32.595 | 209.76 | 17.248 | 653.144 | 7837.728 |
Zinc (mg) | 0.0 | 0.19 | 0.05 | 0.0 | 0.0 | 0.01 | 0.24 | 0.0 | 0.14 | 0.63 | 7.56 |
Copper (mg) | 0.0 | 0.021 | 0.011 | 0.0 | 0.0 | 0.01 | 0.006 | 0.0 | 0.012 | 0.061 | 0.732 |
Manganese (mg) | н/д | 0.048 | 0.053 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.11 | 1.32 |
Selenium (mcg) | 0.0 | 3.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3.9 | 10.4 | 124.8 |
Vitamin A, IU (IU) | 0.0 | 56.71 | 0.0 | 0.0 | 0.0 | 0.0 | 71.648 | 0.0 | 59.998 | 188.356 | 2260.272 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.68 | 0.0 | 17.125 | 36.805 | 441.66 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.915 | 0.0 | 0.0 | 0.0 | 0.0 | 19.988 | 0.0 | 17.248 | 40.151 | 481.812 |
Beta Carotene (mcg) | 0.0 | 25.705 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 1.232 | 30.627 | 367.524 |
Vitamin E (mg) | 0.56 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.12 | 0.77 | 9.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.312 | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 359.075 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 401.26 | 4815.12 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.16 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.25 | 3.0 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
Thiamin (mg) | 0.0 | 0.037 | 0.062 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.009 | 0.123 | 1.476 |
Riboflavin (mg) | 0.0 | 0.013 | 0.038 | 0.0 | 0.003 | 0.0 | 0.098 | 0.0 | 0.059 | 0.212 | 2.544 |
Niacin (mg) | 0.0 | 0.265 | 0.461 | 0.0 | 0.0 | 0.0 | 0.058 | 0.0 | 0.009 | 0.793 | 9.516 |
Pantothenic acid (mg) | 0.0 | 0.074 | 0.034 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.177 | 0.483 | 5.796 |
Vitamin B-6 (mg) | 0.0 | 0.053 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.017 | 0.089 | 1.068 |
Folate (mcg) | 0.0 | 7.95 | 14.297 | 0.0 | 0.0 | 0.0 | 2.46 | 0.0 | 5.79 | 30.497 | 365.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 0.21 | 2.52 |
Choline (mg) | н/д | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 30.9 | 44.4 | 532.8 |
Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
Tryptophan (g) | 0.0 | 0.011 | 0.01 | 0.0 | н/д | н/д | 0.031 | н/д | 0.021 | 0.072 | 0.864 |
Threonine (g) | 0.0 | 0.048 | 0.022 | 0.0 | н/д | н/д | 0.095 | н/д | 0.069 | 0.234 | 2.808 |
Isoleucine (g) | 0.0 | 0.066 | 0.028 | 0.0 | н/д | н/д | 0.126 | н/д | 0.083 | 0.303 | 3.636 |
Leucine (g) | 0.0 | 0.273 | 0.055 | 0.0 | н/д | н/д | 0.206 | н/д | 0.134 | 0.669 | 8.028 |
Lysine (g) | 0.0 | 0.029 | 0.018 | 0.0 | н/д | н/д | 0.166 | н/д | 0.112 | 0.325 | 3.9 |
Methionine (g) | 0.0 | 0.045 | 0.014 | 0.0 | н/д | н/д | 0.052 | н/д | 0.047 | 0.158 | 1.896 |
Cystine (g) | 0.0 | 0.042 | 0.017 | 0.0 | н/д | н/д | 0.018 | н/д | 0.033 | 0.111 | 1.332 |
Phenylalanine (g) | 0.0 | 0.098 | 0.041 | 0.0 | н/д | н/д | 0.101 | н/д | 0.084 | 0.324 | 3.888 |
Tyrosine (g) | 0.0 | 0.05 | 0.024 | 0.0 | н/д | н/д | 0.101 | н/д | 0.062 | 0.238 | 2.856 |
Valine (g) | 0.0 | 0.09 | 0.033 | 0.0 | н/д | н/д | 0.141 | н/д | 0.106 | 0.37 | 4.44 |
Arginine (g) | 0.0 | 0.064 | 0.033 | 0.0 | н/д | н/д | 0.077 | н/д | 0.101 | 0.274 | 3.288 |
Histidine (g) | 0.0 | 0.048 | 0.018 | 0.0 | н/д | н/д | 0.058 | н/д | 0.038 | 0.162 | 1.944 |
Alanine (g) | 0.0 | 0.151 | 0.026 | 0.0 | н/д | н/д | 0.074 | н/д | 0.091 | 0.342 | 4.104 |
Aspartic acid (g) | 0.0 | 0.125 | 0.034 | 0.0 | н/д | н/д | 0.16 | н/д | 0.164 | 0.483 | 5.796 |
Glutamic acid (g) | 0.0 | 0.392 | 0.272 | 0.0 | н/д | н/д | 0.44 | н/д | 0.207 | 1.311 | 15.732 |
Glycine (g) | 0.0 | 0.058 | 0.029 | 0.0 | н/д | н/д | 0.043 | н/д | 0.053 | 0.183 | 2.196 |
Proline (g) | 0.0 | 0.201 | 0.094 | 0.0 | н/д | н/д | 0.203 | н/д | 0.063 | 0.561 | 6.732 |
Serine (g) | 0.0 | 0.093 | 0.041 | 0.0 | н/д | н/д | 0.114 | н/д | 0.12 | 0.367 | 4.404 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.918 | 0.0 | 52.114 | 61.031 | 732.372 |
Trans Fat (g) | 0.156 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.156 | 1.872 |
Saturated Fat (g) | 0.45 | 0.05 | 0.013 | 0.0 | 0.0 | 0.0 | 1.411 | 0.0 | 0.382 | 2.306 | 27.672 |
Phytosterols (mg) | 15.14 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 15.14 | 181.68 |
Monounsaturated Fat (g) | 1.376 | 0.093 | 0.007 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.469 | 2.665 | 31.98 |
Polyunsaturated (g) | 3.945 | 0.193 | 0.032 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 0.168 | 4.415 | 52.98 |