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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Roasted Sandia green chilies Seeded & minced
3 Tbsp. Fresh-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatillos
56.7g 		serrano chilies
55.0g 		cilantro
0.16g 		garlics
1.96g 		onion
24.75g 		water
473.6g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.96 0.0 0.12 0.27 0.0 0.0 1.9 7.6
Total Fat (g) 0.58 0.24 0.0 0.01 0.02 0.0 0.0 0.86 3.44
Carbohydrates (g) 3.31 3.68 0.01 0.65 2.31 0.0 0.0 9.96 39.84
Ash (g) 0.31 0.48 0.0 0.03 0.09 0.47 8.98 10.36 41.44
Calories (kcal) 18.144 17.6 0.036 2.917 9.9 0.0 0.0 48.597 194.388
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.95 49.64 0.15 1.15 22.05 473.13 0.02 598.08 2392.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 2.11 0.0 0.02 1.05 0.0 0.0 5.41 21.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.0 0.0 0.0 0.4 0.0 0.0 3.6 14.4
Calcium (mg) 3.969 6.05 0.105 3.543 5.693 14.208 2.16 35.728 142.912
Iron (mg) 0.35 0.47 0.0 0.03 0.05 0.0 0.03 0.94 3.76
Magnesium (mg) 11.34 12.1 0.041 0.489 2.475 4.736 0.09 31.271 125.084
Phosphorus (mg) 22.113 22.0 0.075 2.995 7.178 0.0 0.0 54.361 217.444
Potassium (mg) 151.956 167.747 0.819 7.85 36.135 0.0 0.72 365.227 1460.908
Sodium (mg) 0.567 5.5 0.072 0.333 0.99 18.944 3488.22 3514.626 14058.504
Zinc (mg) 0.12 0.14 0.0 0.02 0.04 0.05 0.01 0.39 1.56
Copper (mg) 0.045 0.071 0.0 0.006 0.01 0.047 0.003 0.183 0.732
Manganese (mg) 0.085 0.104 0.001 0.033 0.032 0.0 0.009 0.264 1.056
Selenium (mcg) 0.3 0.2 0.0 0.3 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 64.638 515.341 10.611 0.176 0.495 0.0 0.0 591.261 2365.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 25.85 0.53 0.0 0.0 0.0 0.0 29.781 119.124
Beta Carotene (mcg) 35.721 293.695 6.18 0.098 0.248 0.0 0.0 335.941 1343.764
Vitamin E (mg) 0.22 0.38 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.789 299.195 1.36 0.313 0.99 0.0 0.0 566.647 2266.588
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 24.7 0.0 0.6 1.8 0.0 0.0 33.8 135.2
Thiamin (mg) 0.023 0.027 0.0 0.004 0.012 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.023 0.044 0.0 0.002 0.007 0.0 0.0 0.077 0.308
Niacin (mg) 1.049 0.847 0.002 0.014 0.03 0.0 0.0 1.941 7.764
Pantothenic acid (mg) 0.085 0.11 0.001 0.012 0.03 0.0 0.0 0.237 0.948
Vitamin B-6 (mg) 0.034 0.28 0.0 0.024 0.03 0.0 0.0 0.369 1.476
Folate (mcg) 3.969 12.65 0.097 0.059 4.703 0.0 0.0 21.477 85.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 4.9 0.0 0.5 1.5 0.0 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.002 н/д 0.0 0.004 0.016
Threonine (g) н/д н/д н/д 0.003 0.005 н/д 0.0 0.008 0.032
Isoleucine (g) н/д н/д н/д 0.004 0.002 н/д 0.0 0.007 0.028
Leucine (g) н/д н/д н/д 0.006 0.007 н/д 0.0 0.013 0.052
Lysine (g) н/д н/д н/д 0.005 0.01 н/д 0.0 0.015 0.06
Methionine (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.008
Cystine (g) н/д н/д н/д 0.001 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) н/д н/д н/д 0.004 0.007 н/д 0.0 0.011 0.044
Tyrosine (g) н/д н/д н/д 0.002 0.002 н/д 0.0 0.004 0.016
Valine (g) н/д н/д н/д 0.006 0.005 н/д 0.0 0.011 0.044
Arginine (g) н/д н/д н/д 0.012 0.025 н/д 0.0 0.037 0.148
Histidine (g) н/д н/д н/д 0.002 0.002 н/д 0.0 0.005 0.02
Alanine (g) н/д н/д н/д 0.003 0.005 н/д 0.0 0.007 0.028
Aspartic acid (g) н/д н/д н/д 0.01 0.022 н/д 0.0 0.032 0.128
Glutamic acid (g) н/д н/д н/д 0.016 0.064 н/д 0.0 0.08 0.32
Glycine (g) н/д н/д н/д 0.004 0.007 н/д 0.0 0.011 0.044
Proline (g) н/д н/д н/д 0.002 0.002 н/д 0.0 0.004 0.016
Serine (g) н/д н/д н/д 0.004 0.005 н/д 0.0 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.033 0.0 0.002 0.01 0.0 0.0 0.124 0.496
Phytosterols (mg) н/д 3.3 0.008 н/д 3.713 н/д 0.0 7.02 28.08
Monounsaturated Fat (g) 0.091 0.011 0.0 0.0 0.002 0.0 0.0 0.105 0.42
Polyunsaturated (g) 0.238 0.121 0.0 0.005 0.005 0.0 0.0 0.369 1.476